Yoga For Anxiety and Stress
Best Yoga For Stress And Anxiety on April 2024 Shopping Deals at Bestonio.com
Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awa... [Read More]
Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD!DVD INCLUDES: Awaken & Ener... [Read More]
Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga ... [Read More]
"Hala's teachings offer an insightful pathway opening not only your body and mind, but even more importantly...your heart. I highly recommend this program to anyone interested in learning about the powerful connection of the mind/body and how the elimination of stress can create a happier, healthier and more dynamic life on all levels." -Seane Corn... [Read More]
These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's ne... [Read More]
This simple, gentle yoga inspired program is designed to help you begin or resume a regular yoga practice without having to go to extremes (or to the gym or yoga studio). Stretch in the privacy and comfort of your home any time you like with this video that contains two complete 30-minute sessions filmed outdoors on location at the beautiful Marie ... [Read More]
Meditation is now a mainstream method for controlling stress. Rodney Yee and Maritza introduce the concept of meditation, and take viewers through 3 practices , designed for the beginner, to still the mind and clam the senses.DVD INCLUDES: Meditation Preparation (10 minutes) This practice helps prepare the body for sitting meditation. Using a chair... [Read More]
''Mindfulness Meditations for Anxiety'' with Ira Israel is a unique wellness DVD designed to help raise consciousness and cultivate peace of mind. Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Certified Yoga Therapist, and Registered Yoga Teacher 500. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and... [Read More]
Regular stretching can help keep muscles flexible, strong and healthy and is an important part of any regular exercise program. Maintaining flexibility at all ages and stages of life helps to enable a full range of motion in the joints, which can aid in the relief of tightness, strain and even pain.This flexibility focused program is designed to he... [Read More]
A total of 90 minutes in length, Atoning Yoga DVDs are designed to fit your busy schedule and give you a still, calming, meditative experience with God. Offering 15 min, 30 min, and 45 min sessions, every class is inspired by a verse, opens and closes in prayer, and includes an on-going prayer that you can actively apply to your life. The Releasing... [Read More]
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentl... [Read More]
"Healthy Yoga for Seniors Beginner" DVD is led by expert Yoga Teacher YOGA CHUCK (Chuck Burmeister) who discovered yoga after becoming disabled with Multiple Sclerosis and struggled physically and mentally. Yoga transformed Chuck's life positively from head to heels. He loves sharing with everyone he can to help them improve their quality of life. ... [Read More]
Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga... [Read More]
"Healthy Yoga for Seniors Intermediate" DVD is led by expert Yoga Teacher YOGA CHUCK (Chuck Burmeister) who discovered yoga after becoming disabled with Multiple Sclerosis and struggled physically and mentally. Yoga transformed Yoga Chuck's life positively from head to heels. He loves sharing with everyone he can, helping them improve their quality... [Read More]
Qigong Infused Yoga is a relaxing and gentle mind/body practice where Yoga and Qigong Unite. The integration of Gentle Yoga and Qigong will support you in your healing and journey towards optimal health of mind, body and heart. Qigong Infused Yoga will induce the relaxation response in your body while improving your flexibility, balance, and energy... [Read More]
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