20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress, Beginners at Home Yoga Flow
Best Yoga For Mental Health on May 2024 Shopping Deals at Bestonio.com
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Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health
- ASIN: 0393707024
- ISBN: 0393707024
- Manufacturer: W. W. Norton & Company
A simplified version, for consumers, of yoga protocols for optimal mental health.This convenient handbook offers readers an innovative clinical approach using 100 different Kundalini Yoga meditation techniques that are specific for various psychiatric disorders that include Anxiety and Generalized Anxiety Disorder, Obsessive Compulsive Disorder and... [Read More]
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How to Use Herbs, Nutrients, & Yoga in Mental Health
- UPC: 884432805323
- ASIN: 039370744X
- ISBN: 039370744X
- Manufacturer: W. W. Norton & Company
All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, ... [Read More]
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
- ASIN: 146547935X
- ISBN: 146547935X
- Manufacturer: DK
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?Recent scientific research now backs up what were once anecdotal claims about the benefits of yo... [Read More]
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- ASIN: 1641521716
- ISBN: 1641521716
- Manufacturer: Althea Press
Get on the path to a calmer life with fast, easy, mindful meditations and exercises that work.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take between 5-20 minutes from start to finish―Practicing Mindfulness is an approa... [Read More]
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Principles and Practice of Yoga in Health Care
- ASIN: 1909141208
- ISBN: 1909141208
- Brand: imusti
- Manufacturer: Handspring Pub Ltd
The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. This book brings together the science and the practice of yoga therapy supports the emergence of yoga therapy as a credible profession comprehensively summarizes research findings and the... [Read More]
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My Strong Mind: A Story About Developing Mental Strength (Positive Mindset series)
- ASIN: 0648085910
- ISBN: 0648085910
- Manufacturer: Truebridges Media
Do you want to teach your children about Confidence, Resilience and a Growth Mindset? With My Strong Mind your children will be introduced to mental strength and learn about techniques to develop their own strong mind. The story is about Kate, a sporty and happy girl who uses her strong mind to tackle her daily challenges with a positive attitude... [Read More]
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- ASIN: 0143127748
- ISBN: 0143127748
- Brand: van der Kolk Bessel A
- Manufacturer: Penguin Books
#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this�... [Read More]
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Start Where You Are: A Journal for Self-Exploration
- UPC: 783324955071
- ASIN: 0399174826
- ISBN: 0399174826
- Manufacturer: TarcherPerigee
Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.... [Read More]
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Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.
- ASIN: 099895800X
- ISBN: 099895800X
- Manufacturer: Skinned Knee Publishing
Children learn what they practice!This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them. From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are experiencing.Easy,... [Read More]
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Yoga Therapy for Insomnia and Sleep Recovery
- ASIN: 1848193912
- ISBN: 1848193912
- Brand: Singing Dragon
- Manufacturer: Singing Dragon
Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.Learn how to work with clients to release tension in the bod... [Read More]
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In Your Elements: A Blooming Ayurvedic Guide to Creating Your Best Life
- ASIN: B01D1Z4XEO
- Manufacturer: Ayur-What?!
In Your Elements: A Blooming Ayurvedic Guide to Creating Your Best Life is a vibrant mix of Ayurvedic wisdom, humor and practicality all rolled into one book. "Ayur-What", you say? In a nutshell, Ayurveda is personalized health care which has been passed down among Indian families for over 5,000 years. Ayurveda is economical, accessible, logical, a... [Read More]
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Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth
- ASIN: 0393704750
- ISBN: 0393704750
- Manufacturer: W. W. Norton & Company
For several decades, yoga has been a popular mainstream approach to health conscious living, and is used by those with medical disorders. Now, following a bevy of recent research studies, yoga has exploded onto the mental health scene, and clinicians and patients alike are embracing the use of yoga to effectively help combat psychiatric disorders. ... [Read More]
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The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga
- UPC: 600835187787
- ASIN: 1604074299
- ISBN: 1604074299
- Brand: Brand: Sounds True
- Manufacturer: Sounds True
One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom to be who we really are, and allow others do the same.This was Patañjali's original intention when he penned his legendary sutras. But when a text i... [Read More]
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Sit Down, Be Quiet: A modern guide to yoga and mindful living
- ASIN: 0008249652
- ISBN: 9780008249656
- Manufacturer: Harper Thorsons
‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’In today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has hap... [Read More]
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Body Wisdom: Light Touch for Optimal Health
- ASIN: 1556433565
- ISBN: 1556433565
- Manufacturer: North Atlantic Books
Sharon Giammatteo teaches readers a self-healing method that can return life to areas deadened by shock or trauma. The technique is based on the Neurofascial Process, a calculated laying on of hands and subsequent release of emotional and physical pain. The author widens her scope to include any pain, strain, or fracture, and extensive illustration... [Read More]
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The Essence of Yoga ; Reflections on the Yoga Sutras of Patanjali
- ASIN: 8170306876
- ISBN: 8170306876
- Manufacturer: Sri Satguru Publications
Go straight to the heart of yogic teachings! Too often, Westerners perform the yoga positions without considering the form's underlying philosophy and spiritual dimension. For the first time, in this new and elegant translation from the Sanskrit, all the sutras appear in an accessible question-and-answer format, along with special queries that enco... [Read More]
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- ASIN: 052547997X
- ISBN: 052547997X
- Manufacturer: Ballantine Books
NATIONAL BESTSELLER • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first ... [Read More]
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The Untethered Soul: The Journey Beyond Yourself
- UPC: 971487957524
- ASIN: 1572245379
- ISBN: 1572245379
- Brand: Unknown
- Manufacturer: New Harbinger Publications/ Noetic Books
#1 New York Times Bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.Whether this is your first exploration of inner space, or you’ve devoted your life to the... [Read More]
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Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood
- ASIN: 1941529925
- ISBN: 1941529925
- Manufacturer: Parallax Press
Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life––but they can also be difficult and overwhelming. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness practices) to support you and provide solace, steadiness, and ease in difficult times. Perina... [Read More]
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Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power
- ASIN: B07YWFFT1T
- Manufacturer: Reveal Press
For women who’ve learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self.Have you ever wondered what you could accomplish with the time you spend worrying about your body or appe... [Read More]
20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress, Beginners at Home Yoga Flow
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