Try This Intense MMA Workout [Full Routine] | Overtime Athletes
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Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the success of the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed... [Read More]
Are you logging countless hours on the same, boring piece of cardio equipment or putting in endless miles of joint-destroying, testosterone-ridding road work, while remaining in a perpetual state of physical flaccidity and reaching new depths of mental decay? Instead of interminable days of long, slow cardio that makes you weaker, slower, and eats ... [Read More]
Donny Mateaki grew up in Honolulu, Hawai’i—an athlete who played football, basketball, and track. He went on to play football for the University of Washington. Though he earned many honorable awards and mentions, he also faced trials and injuries. It was throughout that time, that his love of training resurfaced, and became a focal point... [Read More]
THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTSWith detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just ... [Read More]
Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time-while simultaneously improving one's body composition dramatically. Kenneth Jay, the warrior sage equally at ease with a heavy... [Read More]
Dr. Moshe Feldenkrais is best known for pioneering the somatic therapy that bears his name. Less well known is that he was also one of the earliest European practitioners of the martial art of judo and wrote a number of influential texts on the subject. Primary among these is Higher Judo, first published in 1952 and now reprinted with a new forewor... [Read More]
Krav Maga is today's cutting edge self-defense and hand to hand combat system. Initially developed by Grandmaster Imi Sde-Or (Lichtenfeld) for the Israel Defense Forces and other national security services, Krav Maga has been thoroughly adapted to meet civilan needs. The method was designed so that ordinary citizens, young and old, men and women al... [Read More]
Hundreds of full-color throws and grabs make this the black belt of instructional judo books In Judo Unleashed, master coach Neil Ohlenkamp brings together the form, practice, and grace of this venerable sport in an all-inclusive handbook. From philosophical and technical foundations through advanced grappling and self-defense techniques, this auth... [Read More]
+ 7 days training plan +16 cooking recipesYour benefit from this guide ? The source of knowledge, which you are reading tells you how to adjust the biology of the human body to practical boxing exercises in order to ensure a strong impact. Guide is a set of exercises and activities of daily living that will develop your muscles responsible for the ... [Read More]
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the lates... [Read More]
Whether you are looking to add intensity to your cardio workout or add arm strength with heavy hands training, Meister 1lb Neoprene Weighted Gloves are the perfect addition to your workout arsenal. Compact and portable, you can bring them along when you travel, wear them during your next walk, or fit them inside boxing gloves.Constructed from super... [Read More]
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your st... [Read More]
Paleo MMA Nutrition is a complete guide for any fighter who is looking for their best performance yet. With the best combination of knowledge, recipes and unique meal plans you will be on the path to victory. This book includes 50 paleo recipes so you may enjoy delicious and nutritious breakfasts, lunches, snacks, dinners and desserts. The author M... [Read More]
FEATURING: * Rock Hard Abs in 35 Days: 9 Moves for a Beach-Ready Body * Get Huge at Home: 8 Challenging Workouts You Can Do w/o Leaving the House * Fight Fat & Win * Gain 10 lbs of Muscle * Add Inches to Your Arms
Healthy weight loss is difficult, but the Kutting Weight gear is the best weight loss gear to help you effectively lose weight. Weight it's weight loss for women and weight loss for men we have the best weight loss gear for you! Suit Up and Slim Down with our all-black Sauna Suit Hoodie! The Kutting Weight Sauna Suit Hoodie is made entirely of our ... [Read More]
Our brand new Sauna Sweat Suits are designed to bring ease into one of the hardest aspects of training - cutting weight. Our latest two piece suits are engineered to increase perspiration by 20% more compared to other sauna suits. Nylon and PU fabrics regulate thermal transfer and insulate heat. Elastics on the cuffs and base of the upper coupled w... [Read More]
MRX Sauna Sweat Track Suit in Black Color for Weight Loss Slimming Gym Suits. Sleek design and colour pattern used for unisex gym suit. Machine washable and sturdy so it won't rip or tear Sturdy EVA nylon construction. 2 Piece Unisex gym training and weight loss sauna suite comes with top and bottom. Double stitched seams is used for durability. Ho... [Read More]
RitFit Lifting Straps + Wrist Protector For Weightlifting, CrossFit, Bodybuilding, MMA, Powerlifting, Strength Training ~ Men & Women ~ Thick Padding For Wrist Protection ~ Lifetime Warranty FEATURES ✔ RitFit WeighLifting Straps are uniquely designed with "Anti-Slip" heavy duty Straps. Sold as a Pair ✔ NEOPRENE PADDING : We have added... [Read More]
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