Exercises Increase Punching Power for Boxing ft. Phil Daru

Best Weight Training For Boxing on March 2024 Shopping Deals at Bestonio.com

  • Ultimate Guide to Weight Training for Boxing

    • ASIN: 1932549463
    • ISBN: 9781932549461
    • Brand: Brand: Price World Publishing
    • Manufacturer: Price World Publishing

    "The Ultimate Guide to Weight Training for Boxing is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round boxing-specific wei... [Read More]

  • The Ultimate Guide to Weight Training for Skiing

    • ASIN: 1932549595
    • ISBN: 1932549595
    • Manufacturer: Price World Publishing

    "The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skiing-specific weight... [Read More]

  • The Ultimate Guide to Weight Training for Fencing

    • ASIN: 1932549609
    • ISBN: 1932549609
    • Brand: Brand: Price World Publishing
    • Manufacturer: Price World Publishing

    The Ultimate Guide to Weight Training for Fencing is the most comprehensive and up-to-date fencing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round fencing-specific w... [Read More]

  • Best Karate, Vol.4: Kumite 2 (Best Karate Series)

    • ASIN: 1568364652
    • ISBN: 9781568364650
    • Manufacturer: Kodansha International

    This book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martial arts to guide the student toward spiritual awareness and mental maturity. It places kumite in perspective, relating it to training as a whole.

  • Old School Boxing Fitness: How to Train Like a Champ

    • ASIN: 1620876094
    • ISBN: 1620876094
    • Brand: Skyhorse
    • Manufacturer: Skyhorse

    If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your st... [Read More]

  • Ultimate Guide to Weight Training for Martial Arts

    • ASIN: 1932549544
    • ISBN: 1932549544
    • Brand: Brand: Price World Publishing
    • Manufacturer: Price World Publishing

    "The Ultimate Guide to Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round martial... [Read More]

  • Best Karate, Vol.1: Comprehensive (Best Karate Series)

    • ASIN: 1568364636
    • ISBN: 1568364636
    • Manufacturer: Kodansha International

    All the basic points of karate arranged systematically for effective learning, step by step--the parts of the body used as natural weapons, the stances, how to block, how to attack, introduction to the kata and to kumite.The fundamentals as presented in this volume, briefly but accurately, are the distillation of the author's forty-six years' exper... [Read More]

  • Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More

    • ASIN: 0767914821
    • ISBN: 0767914821
    • Brand: Brand: Harmony
    • Manufacturer: Harmony

    Take your workout to the water!Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, of... [Read More]

  • Best Karate, Vol.3: Kumite 1 (Best Karate Series)

    • ASIN: 1568365349
    • ISBN: 1568365349
    • Manufacturer: Kodansha International

    In kumite (sparring) basic techniques are sharpened and body movement and distancing acquired through practical application. This volume explains the types and meaning of kumite and the relation between jiyu kumite and basic training in fundamentals.Demonstrated by instructors of the Japan Karate Association. As well as setting forth the basic rule... [Read More]

  • Best Karate, Vol.11: Gojushiho Dai, Gojushiho Sho, Meikyo (Best Karate Series)

    • ASIN: 1568365365
    • ISBN: 1568365365
    • Manufacturer: Kodansha International

    The three advanced kata in this book are a challenge to the performer's level of maturity. From the smooth and flowing movements of Gojushiho Dai through the transformations in the equally long Gojushiho Sho to the serene and mellow Meikyo kata, both the techniques learned in the basic kata and more sophisticated tactics call on the deepest reserve... [Read More]

  • JIM'S WEIGHT TRAINING & BODYBUILDING WORKOUT PLAN: Build muscle and strength, burn fat & tone up with a full year of progressive weight training workouts

    • ASIN: B00W9B48FQ

    “If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow”Hi, my name is James Atkinson (“Jim” to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance run... [Read More]

  • 100 Strength Training Tips for Combat Athletes (100 Tips Book 1)

    • ASIN: B07KT8B65G

    The “100 Secrets” section of this course was first published as a two-part article in The Dinosaur Files newsletter a very long time ago – as in, back in the late 1990s. The two-part series may have been the most popular article that ever appeared in The Dinosaur Files, and I received tremendous feedback on it. Over the years, I’ve seen man... [Read More]

  • Best Karate, Vol.6: Bassai, Kanku (Best Karate Series)

    • ASIN: 1568365357
    • ISBN: 1568365357
    • Manufacturer: Kodansha International

    Fully described and illustrated in this volume are the widely practiced Bassal and Kanku kata from the JFA recommended group. The student learns fast and slow techniques, the dynamics of strength, how to turn weakness into strength, changing directions, jumping and going to ground.

  • Best Karate, Vol.2: Fundamentals (Best Karate Series)

    • ASIN: 1568364644
    • ISBN: 1568364644
    • Manufacturer: Kodansha International

    As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of ... [Read More]

  • The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

    • ASIN: 1569757879
    • ISBN: 1569757879
    • Brand: Ulysses Press
    • Manufacturer: Ulysses Press

    THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTSWith detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just ... [Read More]

  • Basic Routines For Massive Muscles: Beef-It Training Secrets

    • ASIN: 0806977612
    • ISBN: 0806977612
    • Manufacturer: Sterling

    Breakthrough, shock-training strategies to help beef up pecs, calves, thighs, and abs. Get advice on how to build arms, shoulders, legs, and chest faster than ever before; controlling metabolism and ridding excess fat; and the superiority of machines and free weights. More than 200 action photos of the greats pumping and posing.

  • Best Karate, Vol.8: Gankaku, Jion (Best Karate Series)

    • ASIN: 1568364679
    • ISBN: 1568364679
    • Brand: Kodansha
    • Manufacturer: Kodansha International

    The three kata in this volume are on the Japan Karate Association recommended list and are notable for the sticklike use of the arms--Jitte, the circular movements of hands and feet coordinated with breathing--Hangetsu, and easy, agile movements, combined into continuous techniques--Empi.

  • DMoose Fitness Neck Head Harness for Resistance Training. Extra-Heavy Rings and Steel Chain, Comfort Fit Neoprene, Superior Saddle Stitching. Build A Thicker Neck with Durable Exercise Neck Strap

    • UPC: 705911454828
    • ASIN: B071W5WP2W
    • Brand: DMoose Fitness
    • Size: With Support Strap
    • Manufacturer: DMoose

    The most durable Neck Weight Harness currently available. Period! Do you want to enhance your neck, shoulders and chest workouts potential by ensuring proper technique and strength-building? Then our Neck Strengthening Harness is designed just for you! While it might seem that neck training would only apply to serious athletes, the versatile des... [Read More]

  • The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, & Competition

    • UPC: 035313646683
    • ASIN: 1558708839
    • ISBN: 1558708839
    • Manufacturer: Betterway Books

    Rare book

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

    • ASIN: B006XF5BTG
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • Exercises Increase Punching Power for Boxing ft. Phil Daru

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