The Best Ways to Lose Half Your Body Weight

Best Weight Loss Tips For Fast Results on March 2024 Shopping Deals at Bestonio.com

  • Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

    • ASIN: B01N0FR4AX
    • Manufacturer: Selective Entertainment LLC

    You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and ... [Read More]

  • The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

    • ASIN: 1628600012
    • ISBN: 1628600012
    • Brand: Victory Belt Publishing
    • Manufacturer: Victory Belt Publishing

    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is ... [Read More]

  • DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds

    • ASIN: B07H3F4VLS

    #1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a "dirty" and "lazy" version of keto.Stephanie spent most of her adult life in the Morbidly Obese... [Read More]

  • 10-Day Green Smoothie Cleanse

    • UPC: 884414527571
    • ASIN: 1501100106
    • ISBN: 9781501100109
    • Brand: Simon & Schuster
    • Manufacturer: Simon & Schuster

    The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking the... [Read More]

  • The Fast Metabolism Diet: Eat More Food and Lose More Weight

    • ASIN: B009UAO0B6
    • Manufacturer: Harmony

  • The Whole30: The 30-Day Guide to Total Health and Food Freedom

    • UPC: 884890301443
    • ASIN: 0544609719
    • ISBN: 0544609719
    • Brand: Houghton Mifflin
    • Manufacturer: Houghton Mifflin Harcourt

    Over 1 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to ef... [Read More]

  • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

    • ASIN: B019G14UQI
    • Brand: Unknown
    • Manufacturer: Rodale Books

    When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of ... [Read More]

  • Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

    • ASIN: B0047Y175M
    • Manufacturer: Back Bay Books

  • Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever (The Body Love Series)

    • ASIN: 0062569147
    • ISBN: 0062569147
    • Brand: MORROW
    • Manufacturer: William Morrow

    Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!In this inspirational yet practical book, the nutritional consultant and holistic healthcare exp... [Read More]

  • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    • ASIN: B003EI2EH2
    • Manufacturer: Harmony

  • The Skinnytaste Cookbook: Light on Calories, Big on Flavor

    • ASIN: B00JYWSXB8
    • Brand: Clarkson Potter
    • Manufacturer: Clarkson Potter

  • The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    • ASIN: B00ALYY6ZA
    • Manufacturer: Atria Books

    The #1 New York Times bestsellerIs it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of inte... [Read More]

  • The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

    • ASIN: 0312991193
    • ISBN: 0312991193
    • Brand: Agatston, Arthur, M.D.
    • Manufacturer: St. Martin's Paperbacks

    For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.So Dr... [Read More]

  • The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health

    • ASIN: B075W12T9V
    • Brand: Victory Belt Publishing
    • Manufacturer: Victory Belt Publishing

    Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, "date night" fare. Each recipe is made from fresh, accessible, whole-foo... [Read More]

  • Green Smoothies for Life

    • ASIN: B00P42WR78
    • Brand: Unknown
    • Manufacturer: Simon & Schuster

    A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health.More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutr... [Read More]

  • The Whole30 Day by Day: Your Daily Guide to Whole30 Success

    • ASIN: 1328839230
    • ISBN: 1328839230
    • Brand: Houghton Mifflin Harcourt
    • Manufacturer: Houghton Mifflin Harcourt

    Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig... [Read More]

  • 80/20 Running: Run Stronger and Race Faster By Training Slower

    • ASIN: B00IIVFAEY
    • Manufacturer: Berkley

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is... [Read More]

  • The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

    • ASIN: 1939457319
    • ISBN: 1939457319
    • Brand: Bird Street Books
    • Manufacturer: Ghost Mountain Books

    In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since ... [Read More]

  • The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

    • ASIN: B07JKNP2CJ

    Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her p... [Read More]

  • The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 _ with Instant Pot Recipes

    • ASIN: 132853104X
    • ISBN: 132853104X
    • Brand: Houghton Mifflin Harcourt
    • Manufacturer: Houghton Mifflin Harcourt

    A New York Times Bestseller! Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you’re out and about. This follow-up to the best-selling The Who... [Read More]

  • The Best Ways to Lose Half Your Body Weight

    6 simple ways to lose a little weight

    What You Should Eat on the Ketogenic Diet