What are GOOD 5k & 10K RUNNING times for TRIATHLETES?
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Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
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Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in... [Read More]
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Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
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- Brand: RODALE
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Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.In lively, accessible prose, author Jonathan Beverly de... [Read More]
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Top 100 Running Hits Playlist - Over 5 Hours of the Best Workout Tracks Ever! - Perfect for Marathon Training , Keep Fit, Jogging, Exercise, Spinning, Gym, Cardio & Fitness [Explicit]
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80/20 Running: Run Stronger and Race Faster By Training Slower
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- Brand: Matt Fitzgerald
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TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is... [Read More]
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Runner's World Run 360: The Total Training System for Runners with Jeremy Shore
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- Brand: Runner's World
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Finally, a Complete Training Plan Designed Specifically For Runners A runner's body is not the same as a cyclist's, a walker's or a swimmer's body. That's why we need stretches, agility drills, and strength training exercises created just for us. This cutting-edge video fitness system strengthens your body from every angle. And it's complete, prov... [Read More]
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Runners! Drop Your Race Times: How To Get Faster With 30 Minute HIIT Treadmill & Strength Workouts
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Most runners have the mindset that in order to get faster, they must increase their mileage. WRONG! In fact, it can lead to over training and a greater risk of injuries. What’s the secret to dropping your race times and PRing your next race? Speedwork to improve turnover and building strength. Those are the core elements we use to build our HIIT ... [Read More]
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Racing the Rain: A Novel
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From the author of the New York Times bestselling Once a Runner—acclaimed by Runner’s World as “the best novel ever written about running”—comes that novel’s prequel, the story of a world-class athlete coming of age in the 1950s and ’60s on Florida’s Gold Coast.Quenton Cassidy is the skinniest boy in school, and also one of the fast... [Read More]
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Annenmy Women's Cotton Underwear 5 Pack Soft Brief Panties Comfort Mid Waist Panty for Women (X-Large, Dark Color, 5 Pack)
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Arlo Pro 2 - Wireless Home Security Camera System with Siren | Rechargeable, Night vision, Indoor/Outdoor, 1080p, 2-Way Audio, Wall Mount | Cloud Storage Included | 2 camera kit (VMS4230P)
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Arlo Pro 2 keeps an eye on your home while you’re away, in brilliant 1080p HD quality. Put the 100% wire-free, weather-resistant camera anywhere, indoors or out. Then, power it with the included rechargeable battery or plugged it in (when indoors) to access activity zones and 24/7 Continuous Video Recording upgrades. Use 2-way audio or remotely s... [Read More]
What are GOOD 5k & 10K RUNNING times for TRIATHLETES?
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