12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits
Best Stretching Exercises For Taekwondo on April 2024 Shopping Deals at Bestonio.com
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Kodokan Judo: The Essential Guide to Judo by Its Founder Jigoro Kano
- ASIN: 156836539X
- ISBN: 156836539X
- Brand: Kodansha
- Manufacturer: Kodansha International
Judo, or the Way of Gentleness, an ideal form of physical exercise and a reliable system. of self-defense, was specially created from traditional Japanese martial arts. This book by the creator of Kodokan judo is uniquely comprehensive and the most authoritative guide to this martial art ever published.Over a hundred years ago Jigoro Kano mastered ... [Read More]
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Best Karate, Vol.10: Unsu, Sochin, Nijushiho (Best Karate Series)
- ASIN: 1568365543
- ISBN: 1568365543
- Manufacturer: Kodansha International
The kata in this volume are at the advanced level and may be selected for examination above the grade of shodan.In Unsu, there are constant transformations, signified by the name meaning "Cloud Hands." All parts of the body are used as weapons, with feints and provocations leading to unique combination techniques and multi-directional kicks.Sochin ... [Read More]
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Best Karate, Vol.6: Bassai, Kanku (Best Karate Series)
- ASIN: 1568365357
- ISBN: 1568365357
- Manufacturer: Kodansha International
Fully described and illustrated in this volume are the widely practiced Bassal and Kanku kata from the JFA recommended group. The student learns fast and slow techniques, the dynamics of strength, how to turn weakness into strength, changing directions, jumping and going to ground.
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Best Karate, Vol.2: Fundamentals (Best Karate Series)
- ASIN: 1568364644
- ISBN: 1568364644
- Manufacturer: Kodansha International
As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of ... [Read More]
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Best Karate, Vol.8: Gankaku, Jion (Best Karate Series)
- ASIN: 1568364679
- ISBN: 1568364679
- Brand: Kodansha
- Manufacturer: Kodansha International
The three kata in this volume are on the Japan Karate Association recommended list and are notable for the sticklike use of the arms--Jitte, the circular movements of hands and feet coordinated with breathing--Hangetsu, and easy, agile movements, combined into continuous techniques--Empi.
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Best Karate, Vol.5: Heian, Tekki (Best Karate Series)
- ASIN: 1568364725
- ISBN: 1568364725
- Manufacturer: Kodansha International
Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan.Demonstrated by the author and Yoshiharu Osaka.
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The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
- ASIN: 1594864004
- ISBN: 1594864004
- Brand: Shi, Yan Ming
- Manufacturer: Rodale Books
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Tem... [Read More]
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Best Karate, Vol.1: Comprehensive (Best Karate Series)
- ASIN: 1568364636
- ISBN: 1568364636
- Manufacturer: Kodansha International
All the basic points of karate arranged systematically for effective learning, step by step--the parts of the body used as natural weapons, the stances, how to block, how to attack, introduction to the kata and to kumite.The fundamentals as presented in this volume, briefly but accurately, are the distillation of the author's forty-six years' exper... [Read More]
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Best Karate, Vol.11: Gojushiho Dai, Gojushiho Sho, Meikyo (Best Karate Series)
- ASIN: 1568365365
- ISBN: 1568365365
- Manufacturer: Kodansha International
The three advanced kata in this book are a challenge to the performer's level of maturity. From the smooth and flowing movements of Gojushiho Dai through the transformations in the equally long Gojushiho Sho to the serene and mellow Meikyo kata, both the techniques learned in the basic kata and more sophisticated tactics call on the deepest reserve... [Read More]
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Best Karate, Vol.3: Kumite 1 (Best Karate Series)
- ASIN: 1568365349
- ISBN: 1568365349
- Manufacturer: Kodansha International
In kumite (sparring) basic techniques are sharpened and body movement and distancing acquired through practical application. This volume explains the types and meaning of kumite and the relation between jiyu kumite and basic training in fundamentals.Demonstrated by instructors of the Japan Karate Association. As well as setting forth the basic rule... [Read More]
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Best Karate, Vol.4: Kumite 2 (Best Karate Series)
- ASIN: 1568364652
- ISBN: 9781568364650
- Manufacturer: Kodansha International
This book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martial arts to guide the student toward spiritual awareness and mental maturity. It places kumite in perspective, relating it to training as a whole.
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Muay Thai Basics: Introductory Thai Boxing Techniques
- ASIN: 1583941401
- ISBN: 9781583941409
- Brand: Blue Snake Books
- Manufacturer: Blue Snake Books
Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he of... [Read More]
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T'ai Chi Ch'uan: A Simplified Method of Calisthenics for Health & Self Defense
- ASIN: 0913028851
- ISBN: 0913028851
- Brand: North Atlantic Books
- Manufacturer: Blue Snake Books
This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student. This book is not meant to "teach" T'ai Chi Ch'uan, but meant to expound upon its meaning to the earnest practitioner; to offer the layperson a glimpse into this ancient art; ... [Read More]
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T'ai Chi Ch'uan for Health and Self-Defense: Philosophy and Practice
- ASIN: 0394724615
- ISBN: 0394724615
- Brand: imusti
- Manufacturer: Vintage
For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.
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Russian Martial Arts DVD #3: Elements and Exercises for Hand To Hand Combat Street Self-Defense Training by Russian Systema Spetsnaz
- ASIN: B00DXPWP5W
- Brand: Systema Spetsnaz - Russian Martial Art
- Manufacturer: Systema Spetsnaz
RUSSIAN MARTIAL ART SYSTEMA SPETSNAZ DVD #3 - ELEMENTS AND EXERCISES This Martial Art Training DVD will prepare your body for street self-defense training in close hand to hand combat. Watch this instructional video to: 1. Build physical strength, coordination and endurance 2. Improve body flexibility and Develop joints, ligaments and tendons ... [Read More]
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Master Cheng's New Method of Taichi Ch'uan Self-Cultivation
- ASIN: 1883319927
- ISBN: 1883319927
- Brand: Blue Snake Books
- Manufacturer: Blue Snake Books
Cheng Man-ch'ing, the famed master of t'ai chi, is regarded as an enormously influential figure in codifying the most widely practiced form of the ancient martial art. This volume, developed by the martial arts master and scholar, details the way that students arrive at a posture -- from beginning movements to the end pose. Master Cheng provides pr... [Read More]
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Higher Judo: Groundwork
- ASIN: 155643927X
- ISBN: 155643927X
- Brand: Brand: Blue Snake Books
- Manufacturer: Blue Snake Books
Dr. Moshe Feldenkrais is best known for pioneering the somatic therapy that bears his name. Less well known is that he was also one of the earliest European practitioners of the martial art of judo and wrote a number of influential texts on the subject. Primary among these is Higher Judo, first published in 1952 and now reprinted with a new forewor... [Read More]
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Krav Maga: How to Defend Yourself Against Armed Assault
- ASIN: 1583940081
- ISBN: 1583940081
- Brand: Frog in Well
- Manufacturer: Frog Books
Krav Maga is today's cutting edge self-defense and hand to hand combat system. Initially developed by Grandmaster Imi Sde-Or (Lichtenfeld) for the Israel Defense Forces and other national security services, Krav Maga has been thoroughly adapted to meet civilan needs. The method was designed so that ordinary citizens, young and old, men and women al... [Read More]
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The Complete Taiji Dao: The Art of the Chinese Saber
- ASIN: 1583942270
- ISBN: 1583942270
- Brand: Brand: Blue Snake Books
- Manufacturer: Blue Snake Books
The dao, a single-edged sword with a curved blade, is one of the most popular weapons in traditional Chinese martial arts. The art of Taiji Dao is a set of skills for using the dao, derived from the popular martial art Taijiquan. One of the most important aspects of Taijiquan practice is weapons training, eagerly pursued by students who have become... [Read More]
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Stretch Strap with Door Anchor - Improve Leg Stretching with Door Flexibility Trainer - Perfect Home Equipment for Ballet, Dance, MMA, Taekwondo, Yoga & Gymnastics Exercises - Booklet & Box Included
- UPC: 099854450581
- ASIN: B07LBZCQJZ
- Brand: Zenmarkt
- Size: Stretch Strap with Door Anchor
- Manufacturer: Zenmarkt
Dancers are always trying to reach the perfect choreography, to be with every single movement always on the rhythm and to transform each dance into a masterpiece for their audience. In order to have the perfect synchronization between their movements and the music beat a great flexibility is needed. A great ballerina perfectly knows that more than ... [Read More]
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