Stretching for Older Adults - Legs & Lower Back

Best Stretching Exercises For Seniors on March 2024 Shopping Deals at Bestonio.com

  • End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

    • ASIN: 1612436048
    • ISBN: 1612436048
    • Manufacturer: Ulysses Press

    END MUSCLE AND JOINT PAINYou’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop ... [Read More]

  • Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

    • ASIN: 1623158060
    • ISBN: 1623158060
    • Brand: Althea Press
    • Manufacturer: Althea Press

    Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a... [Read More]

  • The Core Program: Fifteen Minutes a Day That Can Change Your Life

    • ASIN: 0553380842
    • ISBN: 0553380842
    • Brand: Bantam
    • Manufacturer: Bantam

    Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men�... [Read More]

  • Fitness Over Fifty: An Exercise Guide from the National Institute on Aging

    • ASIN: 1578262240
    • ISBN: 1578262240
    • Brand: Brand: Hatherleigh
    • Manufacturer: Hatherleigh Press

    That’s right. Studies show that people who stay active – no matter what their age – benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. So start exercising today, with Fitness Over Fifty, the National Institute on Aging’s guide to exercise for men and women ov... [Read More]

  • Anatomy and 100 Essential Stretching Exercises

    • ASIN: 1438006179
    • ISBN: 1438006179
    • Brand: Barrons Educational Series
    • Manufacturer: Barrons Educational Series

    Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are c... [Read More]

  • Stretching: 30th Anniversary Edition

    • ASIN: 0936070463
    • ISBN: 9780936070469
    • Brand: Shelter Publications
    • Manufacturer: Shelter Publications

    This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym... [Read More]

  • Stretch and Strengthen for Rehabilitation and Development

    • ASIN: 0960106626
    • ISBN: 0960106626
    • Brand: Brand: Stretching Inc
    • Manufacturer: Stretching Inc

    This book instructs the disabled and elderly in simple stretch and strengthening exercises appropriate for individual rehabilitation and development programs. The strengthening exercises are done with a resistive cord. 3-5 stretches are given for each strengthening exercise for 29 generically and medically described muscles/body areas listed.... [Read More]

  • Brain Games - Crossword Puzzles - Large Print

    • ASIN: 1412777615
    • ISBN: 1412777615
    • Brand: Publications International, Ltd
    • Manufacturer: Publications International, Ltd.

    This book, from the popular Brain Games® series, presents more than 80 crossword puzzles in a large-print format. Both the puzzle clues and puzzle grids are enlarged for ease of reading and writing, and each puzzle set is on facing pages.The puzzles get progressively more challenging as you proceed through the book. The more time you spend solving... [Read More]

  • Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

    • ASIN: 1465462759
    • ISBN: 1465462759
    • Manufacturer: DK

    Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs!   They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life... [Read More]

  • Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

    • UPC: 884685390829
    • ASIN: 1612431011
    • ISBN: 9781612431017
    • Brand: Ulysses Press
    • Manufacturer: Ulysses Press

    STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:• Improve posture• Enhance sports performance• Gu... [Read More]

  • Dynamic Aging: Simple Exercises for Whole-Body Mobility

    • ASIN: 1943370117
    • ISBN: 1943370117
    • Manufacturer: Propriometrics Press

    What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exerci... [Read More]

  • By Brad Walker Ultimate Guide to Stretching & Flexibility (Handbook) (3rd Third Edition) [Spiral-bound]

    • ASIN: B00RWQQ2H0
    • ISBN: 0958109354
    • Manufacturer: The Stretching Institute

    The Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts ... [Read More]

  • The RBG Workout: How She Stays Strong . . . and You Can Too!

    • ASIN: 1328919129
    • ISBN: 1328919129
    • Brand: Houghton Mifflin Harcourt
    • Manufacturer: Houghton Mifflin Harcourt

    A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer.Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's c... [Read More]

  • Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

    • ASIN: 0761186123
    • ISBN: 0761186123
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide tha... [Read More]

  • Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

    • ASIN: 0991912543
    • ISBN: 0991912543
    • Manufacturer: Kamajojo Press

    Exercise for Better Bones is a comprehensive and evidence-based exercise program for people with osteoporosis, osteopenia, and low bone density. Exercise program schedules and video demonstrations of each major exercise are available for free online. Directions to access the free information are provided inside the book. Written by Physical Therapi... [Read More]

  • Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity

    • ASIN: 1578265754
    • ISBN: 1578265754
    • Manufacturer: Hatherleigh Press

    IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAMGood balance is essential. Recent scientific studies point to good balance as an indicator for longevity.As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout ... [Read More]

  • Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

    • UPC: 700261443980
    • ASIN: B01J2IY858
    • Manufacturer: White Cliff Productions

    Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and ... [Read More]

  • The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

    • ASIN: 0743270878
    • ISBN: 0743270878
    • Brand: Touchstone
    • Manufacturer: Touchstone

    Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.Something The World Hasn't... [Read More]

  • Activate Your HOrse's Core : Unmounted Exercises for Dynamic Mobility, Strength and Balance by Narelle C. Stubbs and Hilary M. Clayton (2008-05-03)

    • ASIN: 0974767018
    • ISBN: 0974767018
    • Manufacturer: Sporthorse Publications

    Activate Your Horse's Core consists of a 95 minute DVD and a step-by-step manual with laminated pages and spiral binding that can be taken to the barn. The DVD and manual show how to perform exercises that mobilize the joints and engage the muscles used to round and stabilize the horse's neck, back and pelvis during athletic activities. In addition... [Read More]

  • The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

    • ASIN: 0767913868
    • ISBN: 0767913868
    • Brand: Brand: Crown Archetype
    • Manufacturer: Harmony

    Join the Slow Burn Fitness Revolution!In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spe... [Read More]

  • Stretching for Older Adults - Legs & Lower Back

    Exercises for Seniors - Stretching Exercises for Seniors - Exercises for the Elderly

    Back Stretches that Ease Stiffness & Increase Flexibility