7 Simple Core Exercises That Prevent Lower Back Pain

Best Stretching Exercises For Lower Back Pain on March 2024 Shopping Deals at Bestonio.com

  • Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

    • ASIN: 1628600837
    • ISBN: 1628600837
    • Brand: Starrett Kelly
    • Manufacturer: Victory Belt Publishing

    Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder ... [Read More]

  • Healing Back Pain: The Mind-Body Connection

    • ASIN: 0446392308
    • ISBN: 0446392308
    • Brand: Warner Books NY
    • Manufacturer: Warner Books

  • Pain Free: A Revolutionary Method for Stopping Chronic Pain

    • ASIN: 0553379887
    • ISBN: 0553379887
    • Brand: Pete Egoscue
    • Manufacturer: Bantam

    Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astound... [Read More]

  • Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

    • ASIN: 1609611004
    • ISBN: 9781609611002
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

    RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

  • Stretching: 30th Anniversary Edition

    • ASIN: 0936070463
    • ISBN: 9780936070469
    • Brand: Shelter Publications
    • Manufacturer: Shelter Publications

    This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym... [Read More]

  • The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

    • UPC: 019628128683
    • ASIN: 0761128689
    • ISBN: 0761128689
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based aro... [Read More]

  • Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

    • ASIN: 1592400450
    • ISBN: 1592400450
    • Brand: Gotham Books
    • Manufacturer: Avery

    The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.   Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. I... [Read More]

  • Low Back Pain Program: Effective Targeted Exercises for Long Term Pain Relief

    • ASIN: B00K7HSCJ2
    • Manufacturer: SN Health Resources

    An easy to use, illustrated, step-by-step, exercise guide, carefully designed to teach you how to relieve your pain. Regain much needed freedom and stability while learning how to protect your back from: pain, spasms, tightness, soreness, morning pain, pain when standing or sitting and more. With your Kindle copy, you can learn the essential ways... [Read More]

  • 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

    • ASIN: 0142180696
    • ISBN: 9780142180693
    • Brand: Craig Kubey Robin McKenzie
    • Manufacturer: Plume

    A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innova... [Read More]

  • The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

    • ASIN: 1583943714
    • ISBN: 1583943714
    • Brand: North Atlantic Books
    • Manufacturer: North Atlantic Books

    The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the ... [Read More]

  • Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

    • ASIN: 1623158060
    • ISBN: 1623158060
    • Brand: Althea Press
    • Manufacturer: Althea Press

    Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a... [Read More]

  • Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest and Protective Cover, One Size

    • UPC: 895380002603
    • ASIN: B003QCI4GG
    • Brand: Innova Health and Fitness
    • Size: One Size
    • Manufacturer: Innova Health and Fitness

    Innova Heavy Duty Inversion Table with Adjustable Headrest & Protective Cover. Do not let children under the age of 12 use the inversion table

  • The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

    • ASIN: 1583944583
    • ISBN: 1583944583
    • Brand: Staugaard jones Jo Ann
    • Manufacturer: North Atlantic Books

    Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energ... [Read More]

  • Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

    • ASIN: 1465477268
    • ISBN: 1465477268
    • Manufacturer: DK

    DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.

  • Pain Free for Women: The Revolutionary Program for Ending Chronic Pain

    • ASIN: 0553380494
    • ISBN: 0553380494
    • Brand: Bantam
    • Manufacturer: Bantam

    “Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.”Pain Free for WomenIn his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain ... [Read More]

  • 24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!

    • UPC: 743724282436
    • ASIN: B00Z1YG1GM
    • Brand: 24Seven Wellness & Living
    • Manufacturer: 24Seven Wellness & Living

    -Did you know that when muscles are short and tight they draw your bones closer together? -This tightness draws the body out of alignment causing poor posture, poor range of movement, poor functionality leading to stiffness, pain, sciatica and/or bulging discs. -The Secret Back Pain Cure DVD is a pure flexibility program that highlights the fact th... [Read More]

  • State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet

    • ASIN: 1623367646
    • ISBN: 1623367646
    • Manufacturer: Rodale Books

    Slim—it’s the state everyone wishes their body was in. And it turns out there’s actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers Dr. James O. Hill and Dr. Holly R. Wyatt reveal how slender Coloradans get and stay that way and show how you can achieve the same res... [Read More]

  • 1,500 Stretches: The Complete Guide to Flexibility and Movement

    • ASIN: 0316440353
    • ISBN: 0316440353
    • Manufacturer: Black Dog & Leventhal

    1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. This is the companion book to the New York Times bestseller 2,100 Asanas. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you str... [Read More]

  • Functional Anatomy of the Pelvis and the Sacroiliac Joint: A Practical Guide

    • ASIN: 1623171024
    • ISBN: 1623171024
    • Brand: NORTH ATLANTIC
    • Manufacturer: North Atlantic Books

    This step-by-step guide for assessing the pelvis and sacroiliac joint by respected bodywork specialist John Gibbons explores all aspects of this crucial area of the body and how it links within the kinetic chain system. Gibbons--a registered sports osteopath who specializes in the treatment and rehabilitation of sport-related injuries—provides de... [Read More]

  • The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command

    • ASIN: 1578261325
    • ISBN: 1578261325
    • Brand: Brand: Hatherleigh Press
    • Manufacturer: Hatherleigh Press

    Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous mis... [Read More]

  • 7 Simple Core Exercises That Prevent Lower Back Pain

    Back Stretches that Ease Stiffness & Increase Flexibility

    Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga