7 Simple Core Exercises That Prevent Lower Back Pain
Best Stretches To Relieve Back Pain on April 2024 Shopping Deals at Bestonio.com
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
- ASIN: 0979303605
- ISBN: 0979303605
- Brand: Pendo Press
- Manufacturer: Pendo Press
Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts o... [Read More]
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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain
- ASIN: 0142180696
- ISBN: 0142180696
- Brand: Craig Kubey Robin McKenzie
- Manufacturer: Plume
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innova... [Read More]
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Treat Your Own Back
- ASIN: 0987650408
- ISBN: 0987650408
- Brand: Brand: Orthopedic Physical Therapy Products
- Manufacturer: Orthopedic Physical Therapy
Maintain effective long-term back self-management with Robin McKenzie's completely revised and formatted 9th edition landmark patient book. This informative, easy-to-read book contains updated content from Robin McKenzie.
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Pain Free: A Revolutionary Method for Stopping Chronic Pain
- ASIN: 0553379887
- ISBN: 0553379887
- Brand: Pete Egoscue
- Manufacturer: Bantam
Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astound... [Read More]
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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
- ASIN: 1623158060
- ISBN: 1623158060
- Brand: Althea Press
- Manufacturer: Althea Press
Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a... [Read More]
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Stretching: 30th Anniversary Edition
- ASIN: 0936070463
- ISBN: 9780936070469
- Brand: Shelter Publications
- Manufacturer: Shelter Publications
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym... [Read More]
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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
- ASIN: 1583943714
- ISBN: 1583943714
- Brand: North Atlantic Books
- Manufacturer: North Atlantic Books
The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the ... [Read More]
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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)
- ASIN: 154685102X
- ISBN: 154685102X
- Manufacturer: CreateSpace Independent Publishing Platform
Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga p... [Read More]
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Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
- ASIN: 110188617X
- ISBN: 110188617X
- Brand: Ingram International Inc
- Manufacturer: Ballantine Books
From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOU... [Read More]
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The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB)
- ASIN: 0071627138
- ISBN: 0071627138
- Brand: McGraw-Hill
- Manufacturer: McGraw-Hill Education
FEATURED ON ESPN―the proven pain relief program used by professional athletes No drugs. No surgery. No pain! “The Ming Method” for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankees’ Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed physical therapist Ming Chew shares his world-famo... [Read More]
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3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
- ASIN: 0743476476
- ISBN: 0743476476
- Brand: Atria Books
- Manufacturer: Atria Books
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of... [Read More]
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Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
- ASIN: B077G6T6RT
- Manufacturer: Morgan Sutherland
Sciatica: How To Treat in Less Than 20 Minutes per DayHave you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt.Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that... [Read More]
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The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain
- ASIN: 0471687200
- ISBN: 0471687200
- Manufacturer: Wiley
"Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it." --Bradford Stiles, M.D., Medical Director of California Sports & Industrial Medical Center "Anthony Carey's unique approach to promote the proper function of the whole body in order to su... [Read More]
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The Key Poses of Yoga: Scientific Keys, Volume II
- ASIN: B00JREFB1I
- Brand: BookBaby
- Manufacturer: BookBaby
Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of... [Read More]
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The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly
- ASIN: 0761160973
- ISBN: 0761160973
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
Every year, four million women experience the joy of pregnancy—along with backaches, indigestion, sore feet, and difficulty sleeping. And after baby arrives, that persistent postpartum belly. Now proven relief is here. From Elaine Petrone, author of The Miracle Ball Method, with over 1.1 million copies in print, comes The Miracle Ball Method for ... [Read More]
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Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy
- UPC: 884269760215
- ASIN: 1455581933
- ISBN: 1455581933
- Brand: Grand Central Life Style
- Manufacturer: Grand Central Life & Style
Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." --New York Journal of Books A... [Read More]
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Tight Hip Flexors: Relieve The Pain of Tight Hip Flexors In Just 5 Minutes (Tight Hip Flexors, Tight Hips)
- ASIN: B013CCIB6M
Version 2 just launched!You've heard the saying: it’s all in the hips. But for many of us, our hips – or more precisely, our hip flexors – are tight, stiff and inflexible. If you're an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Habitual sitting causes your hip flexors to ti... [Read More]
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Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do
- ASIN: 0553585479
- ISBN: 0553585479
- Brand: Brill, Peggy W./ Suffes, Susan
- Manufacturer: Bantam
A renowned physical therapist helps you get rid of your pain in just 10 seconds.In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, a... [Read More]
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Acupressure and Reflexology For Dummies
- ASIN: 0470139420
- ISBN: 9780470139424
- Manufacturer: For Dummies
Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-bein... [Read More]
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Keep Calm and Stretch: 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury, And Stay Young!
- ASIN: B00A71QJ52
- Manufacturer: Little Pearl Publishing
Now The #1 Bestselling Book In Physical Medicine and Rehabilitation!You Could Be Feeling A Million Times Better Right Now If You Only Knew How To Stretch Properly! It is a simple answer that is often overlooked, but stretching has the ability to Rid your body of pain Heal past injuries Prevent future injuries Keep you flexible... [Read More]
7 Simple Core Exercises That Prevent Lower Back Pain
Physiotherapist Upper Back Stretches Relieve Pain & Stiffness - Part 1
60-Second Back Pain Fixes
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