Do These 6 Exercises to Increase Your Mobility & Flexibility

Best Stretches For Flexibility on March 2024 Shopping Deals at Bestonio.com

  • 1,500 Stretches: The Complete Guide to Flexibility and Movement

    • ASIN: 0316440353
    • ISBN: 0316440353
    • Manufacturer: Black Dog & Leventhal

    1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. This is the companion book to the New York Times bestseller 2,100 Asanas. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you str... [Read More]

  • Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

    • ASIN: 1623158060
    • ISBN: 1623158060
    • Brand: Althea Press
    • Manufacturer: Althea Press

    Relaxed stretching to renew your youth.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alle... [Read More]

  • By Brad Walker Ultimate Guide to Stretching & Flexibility (Handbook) (3rd Third Edition) [Spiral-bound]

    • ASIN: B00RWQQ2H0
    • ISBN: 0958109354
    • Manufacturer: The Stretching Institute

    The Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts ... [Read More]

  • Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury (Stretching Exercise Routines for Flexibility)

    • ASIN: 1640483233
    • ISBN: 1640483233
    • Manufacturer: Pro Mastery Publishing

    Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger, then this is the book for you!Don't settle for a mediocre existence where you fe... [Read More]

  • Anatomy and 100 Essential Stretching Exercises

    • ASIN: 1438006179
    • ISBN: 1438006179
    • Brand: Barrons Educational Series
    • Manufacturer: Barrons Educational Series

    Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are c... [Read More]

  • Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)

    • ASIN: 154685102X
    • ISBN: 154685102X
    • Manufacturer: CreateSpace Independent Publishing Platform

    Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga p... [Read More]

  • Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

    • ASIN: 1465473483
    • ISBN: 1465473483
    • Manufacturer: DK

    Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular par... [Read More]

  • Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

    • UPC: 181030000830
    • ASIN: 0938045288
    • ISBN: 9780938045281
    • Brand: Dragon Door Publications
    • Manufacturer: Dragon Door Publications

    Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, cha... [Read More]

  • Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

    • ASIN: 1612434320
    • ISBN: 1612434320
    • Brand: Ulysses Press
    • Manufacturer: Ulysses Press

    A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose ... [Read More]

  • Full Body Flow For Flexibility

    • ASIN: B06XWZ4NCZ

  • The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

    • ASIN: 0743270878
    • ISBN: 0743270878
    • Brand: Touchstone
    • Manufacturer: Touchstone

    Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.Something The World Hasn't... [Read More]

  • Total Stretch: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith [DVD]

    • UPC: 763846603346
    • ASIN: B07G3KRYZK
    • Manufacturer: In Wellness Systems LLC

    Regular stretching can help keep muscles flexible, strong and healthy and is an important part of any regular exercise program. Maintaining flexibility at all ages and stages of life helps to enable a full range of motion in the joints, which can aid in the relief of tightness, strain and even pain.This flexibility focused program is designed to he... [Read More]

  • Stretching: 30th Anniversary Edition

    • ASIN: 0936070463
    • ISBN: 9780936070469
    • Brand: Shelter Publications
    • Manufacturer: Shelter Publications

    This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym... [Read More]

  • The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health

    • ASIN: 1138086916
    • ISBN: 1138086916
    • Manufacturer: Routledge

    Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cov... [Read More]

  • The PlumBand Stretch Band for Dance and Ballet - Colors and Sizes for Kids & Adults - Improve Your Splits, Strength, and Flexibility with Stretching (Plum Purple, Regular)

    • UPC: 641945924152
    • ASIN: B01B7160KY
    • Brand: Plum
    • Size: Regular
    • Manufacturer: The Plum Co.

    Finally, a stretch band that fits! With 2 sizes to choose from, there's a PlumBand for everyone, and it comes professionally packaged. Plus, the exclusive PlumMark invites creative expression.This continuous-loop dance strap from PlumBand is a must for dancers, gymnasts, and cheerleaders. Improve your balance, strengthen your muscles, & increase yo... [Read More]

  • Levi's Men's 514 Straight fit Stretch Jean, Birdman-Stretch, 42 30

    • UPC: 190779858442
    • ASIN: B071WPN12G
    • Brand: Levi's
    • Size: 42W x 30L
    • Manufacturer: Levi's

    Classic Straight fit Stretch-fit jeans ideal for medium to athletic builds, Levi's 514 Straight fit Stretch Jeans are versatile and comfortable. They sit low on the waist with a regular fit through the thigh and a Straight fit Stretch leg. This pair has just the right amount of stretch for all-day comfort. Need an easy day-to-night outfit? Tuck in ... [Read More]

  • Adjustable Leg Stretcher Lengthen Ballet Stretch Band - Easy Install on Door Flexibility Stretching Leg Strap Great Cheer Dance Gymnastics Trainer stretching equipment taekwondo Training (rose)

    • UPC: 795042701502
    • ASIN: B0786CNGQY
    • Brand: Price Xes
    • Manufacturer: Price Xes

    Is Ballet, Dancing, Gymnastics or Cheerleading your passion? Do you wish you'd be more flexible and would move more effortlessly? The PRICE XES Door Flexibility Trainer will make you move like the people you've always admired. The PRICE XES Door Flexibility Trainer is a portable leg stretcher designed for ballet, dance, martial arts and other spor... [Read More]

  • NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body

    • ASIN: 0688152023
    • ISBN: 0688152023
    • Brand: imusti
    • Manufacturer: William Morrow Paperbacks

    New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs througho... [Read More]

  • Resistance Flexibility 1.0: Becoming flexible in all ways...

    • ASIN: 1942899777
    • ISBN: 1942899777
    • Brand: Telemachus Press, LLC
    • Manufacturer: Telemachus Press, LLC

    Resistance Flexibility 1.0 Becoming flexible in all ways... A drunk driver struck Bob Cooley and his friend Pam as pedestrians in 1976. Pam did not survive and Bob forgave the driver and himself. With the enormous help from other people, Bob turned that tragedy into discovering and continuously developing Resistance FlexibilityTM, and created the b... [Read More]

  • The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching

    • UPC: 729617015008
    • ASIN: 0812926234
    • ISBN: 0812926234
    • Manufacturer: TimesBooks (Random House)

  • Do These 6 Exercises to Increase Your Mobility & Flexibility

    Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits

    15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)