7 Simple Core Exercises That Prevent Lower Back Pain
Best Stretches For Back Pain on April 2024 Shopping Deals at Bestonio.com
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Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome
- UPC: 787721867418
- ASIN: 1494743760
- ISBN: 1494743760
- Manufacturer: CreateSpace Independent Publishing Platform
Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome. Reader Comments About Sciatica Exercises and Home Treatment: "This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read.... [Read More]
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Treat Your Own Back
- ASIN: 0987650408
- ISBN: 0987650408
- Brand: Brand: Orthopedic Physical Therapy Products
- Manufacturer: Orthopedic Physical Therapy Products
Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-... [Read More]
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End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
- ASIN: 1612436048
- ISBN: 1612436048
- Manufacturer: Ulysses Press
END MUSCLE AND JOINT PAINYou’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posturenot aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop ... [Read More]
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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
- ASIN: 1623158060
- ISBN: 1623158060
- Brand: Althea Press
- Manufacturer: Althea Press
Relaxed stretching to renew your youth.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alle... [Read More]
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Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and more!
- ASIN: 1530550181
- ISBN: 1530550181
- Manufacturer: CreateSpace Independent Publishing Platform
With 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips without drugs or surgery!“Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year—the third... [Read More]
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![The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]](https://images-na.ssl-images-amazon.com/images/I/41EUbSYX%2BNL.jpg)
The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
- UPC: 019628128683
- ASIN: 0761128689
- ISBN: 0761128689
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based aro... [Read More]
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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain
- ASIN: B00DMCPJ3Q
- Manufacturer: Plume
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innova... [Read More]
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Low Back Pain Program: A Comprehensive Step by Step Exercise Treatment Plan for Long Term Pain Relief.
- ASIN: 1499584261
- ISBN: 1499584261
- Manufacturer: CreateSpace Independent Publishing Platform
Learn how to self treat chronic lower back pain easily and safely with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances. This specifically designed guide carefully teaches t... [Read More]
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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
- ASIN: 1609611004
- ISBN: 9781609611002
- Brand: Rodale Press
- Manufacturer: Rodale Books
RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
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Treat Your Own Neck 5th Ed (803-5)
- ASIN: 0987650416
- ISBN: 9780987650412
- Brand: OPTP
- Manufacturer: Orthopedic Physical Therapy Products
For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury. Treat Your Own Neck can also be a valuable complement to physical... [Read More]
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Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook (New Harbinger Self-Help Workbook)
- ASIN: 1572245638
- ISBN: 1572245638
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
Learn the secrets to lasting pain relief: finding and deactivating trigger points, the underlying cause of most low back pain. Trigger points are sensitive tight spots in taut bands of muscle tissue. Treating trigger points that refer pain to the low back and buttock areas, rather than addressing only the specific sites of your pain, is the best w... [Read More]
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Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury
- ASIN: 1457544687
- ISBN: 1457544687
- Manufacturer: Dog Ear Publishing, LLC
*kneel, squat, climb stairs, and run - with no pain! *get rid of knee stiffness *increase knee proprioception *make your knee flexible *keep your knee from getting hurt or injured *make your knee joint more stableCreated by a board-certified physical therapist, the Bulletproof Knee program is based on published clinical research (see below)... [Read More]
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Sacroiliac Pain (8905)
- ASIN: 194279813X
- ISBN: 194279813X
- Manufacturer: Orthopedic Physical Therapy Products
Learn how to address sacroiliac pain through a simple approach that focuses on muscle imbalances and weakness. This book provides basic education, screening guidelines, and exercises for those affected by sacroiliac dysfunction.It introduces the Pelvic Girdle Musculoskeletal MethodSM, a program that empowers individuals to monitor their symptoms an... [Read More]
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Pain Free: A Revolutionary Method for Stopping Chronic Pain
- ASIN: B00KPBDCA4
- Manufacturer: Bantam
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1,500 Stretches: The Complete Guide to Flexibility and Movement
- ASIN: 0316440353
- ISBN: 0316440353
- Manufacturer: Black Dog & Leventhal
1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. This is the companion book to the New York Times bestseller 2,100 Asanas. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you str... [Read More]
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The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching
- UPC: 729617015008
- ASIN: 0812926234
- ISBN: 0812926234
- Manufacturer: TimesBooks (Random House)
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Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best
- ASIN: 1623157188
- ISBN: 1623157188
- Manufacturer: Althea Press
Transform your life and live pain free.Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine an... [Read More]
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Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards)
- ASIN: 0062448668
- ISBN: 0062448668
- Brand: Harper Wave
- Manufacturer: Harper Wave
End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other p... [Read More]
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Stretching Your Limits: 30 Step by Step Stretches for Ballet Stretch Bands
- ASIN: 153356177X
- ISBN: 153356177X
- Brand: Peaks 14
- Manufacturer: CreateSpace Independent Publishing Platform
It's a long stretch to the top…we'll help you get there! With step-by-step instructions in this book, you will learn how to use ballet stretch bands to gain more flexibility. Using a stretching band for ballet can take your flexibility to the next level.This flexibility book is for those who have dance stretch bands. Some popular brands that have... [Read More]
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Comprehensive Myofascial Self Treatment - your path to authentic healing & pain relief
- ASIN: 0615818854
- ISBN: 0615818854
- Manufacturer: Joyce Karnis
Learn how to alleviate pain, restore flexibility and improve function with the most comprehensive John F. Barnes self Myofascial Release resource available. Easy to understand explanations of fascia, myofascial release and how fascial restrictions cause pain and dysfunction. Over 175 color photos clearly showing self treatment exercises/techniques.... [Read More]
7 Simple Core Exercises That Prevent Lower Back Pain
Back Stretches that Ease Stiffness & Increase Flexibility
Physical Therapist Upper Back Stretches that Relieve Pain and Stiffness (Part 1)
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