How to Stop Stress in 90 Seconds

Best Stress Relief Techniques on March 2024 Shopping Deals at Bestonio.com

  • Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing ... Strengthening and Stress Relief Book 1)

    • ASIN: B072FGS9G7
    • Manufacturer: Geneva World Publishing

    Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga p... [Read More]

  • The Anxiety and Phobia Workbook

    • ASIN: 1626252157
    • ISBN: 1626252157
    • Brand: New Harbinger Publications
    • Manufacturer: New Harbinger Publications

    Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tac... [Read More]

  • Feeling Good: The New Mood Therapy

    • UPC: 071001008999
    • ASIN: 0380810336
    • ISBN: 0380810336
    • Brand: Harper
    • Manufacturer: Harper

    The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on... [Read More]

  • What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids)

    • ASIN: 1591473144
    • ISBN: 9781591473145
    • Brand: imusti
    • Manufacturer: Magination Press

    A Gold NAPPA (National Parenting Publications Awards) winnerDid you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you.What to Do When You Worry Too Much guides children and parents... [Read More]

  • Dare: The New Way to End Anxiety and Stop Panic Attacks

    • ASIN: 0956596258
    • ISBN: 0956596258
    • Brand: Ingramcontent
    • Manufacturer: BMD Publishing

    'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural... [Read More]

  • Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition: Basic Principles, Protocols, and Procedures

    • ASIN: 1462532764
    • ISBN: 9781462532766
    • Manufacturer: The Guilford Press

    The authoritative presentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy, this groundbreaking book--now revised and expanded--has enhanced the clinical repertoires of more than 100,000 readers and has been translated into 10 languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), this evidence-ba... [Read More]

  • Adult Coloring Book: Stress Relieving Animal Designs

    • ASIN: 1945710799
    • ISBN: 1945710799
    • Manufacturer: New Castle P&P

    Coloring Book for Adults Relaxation: 50 ANIMAL PATTERNS TO COLOR This adult coloring book has over 50 animal patterns and provides hours of stress relief through creative expression. It features small and big creatures from forests, oceans, deserts and grasslands. Designs range in complexity and detail from beginner to expert-level.... [Read More]

  • The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

    • UPC: 019628128683
    • ASIN: 0761128689
    • ISBN: 0761128689
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based aro... [Read More]

  • Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life

    • ASIN: B075QJM39Z

    "Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and... [Read More]

  • Why Zebras Don't Get Ulcers, Third Edition

    • ASIN: 0805073698
    • ISBN: 0805073698
    • Brand: Saint Martin s Press Inc
    • Manufacturer: Holt Paperbacks

    Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and... [Read More]

  • Light on Yoga: The Bible of Modern Yoga

    • ASIN: 0805210318
    • ISBN: 0805210318
    • Brand: B K S Iyengar
    • Manufacturer: Schocken

    The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

  • Adult Coloring Book: Stress Relieving Patterns (Adult Coloring Books Best Sellers)

    • ASIN: 1941325122
    • ISBN: 1941325122
    • Brand: Ingramcontent
    • Manufacturer: Blue Star Coloring

    OVER 400,000 COPIES SOLD!A New York Times Best Seller, Stress Relieving Patterns provides for hours upon hours of stress relief, fun and creative expression. Join millions of adults all around the world who are rediscovering the simple relaxation and joy of coloring!Features pattern coloring pages and mandala coloring pages.Features:Heavyweight art... [Read More]

  • Good Vibes Coloring Book (Coloring is Fun) (Design Originals): 30 Beginner-Friendly Relaxing & Creative Art Activities on High-Quality Extra-Thick Perforated Paper that Resists Bleed Through

    • UPC: 499994340764
    • ASIN: 1574219952
    • ISBN: 1574219952
    • Brand: Design Originals
    • Manufacturer: Design Originals

    Enter a world of creative self-expression with this relaxing coloring book for grownups!30 amazing art activities take you to a happy place of patterning, shading, and coloringFun, artistic experience and creative way to relaxBeginner-friendly so there is no need for special skillsA guide to basic art techniques like patterning, shading, and color ... [Read More]

  • The Mindbody Prescription: Healing the Body, Healing the Pain

    • ASIN: 0446675156
    • ISBN: 0446675156
    • Brand: John E Sarno
    • Manufacturer: Warner Books, Inc.

    The New York Times bestselling guide to a healthy and pain-free life.Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive str... [Read More]

  • BULLSHIT: 50 Swear Words to Color Your Anger Away: Release Your Anger: Stress Relief Curse Words Coloring Book for Adults

    • ASIN: 1520548753
    • ISBN: 1520548753
    • Manufacturer: Independently published

    Be honest, you’ve had a shitty day. Work? Neighbors? Pets? Kids? They all love to stress you out. Don’t bottle it up, color what you want to say! With 50 designs, we’ve got any curse, swear, or putdown you can imagine, ready to fucking color! Express how you really feel about your boss, bad grades, your neighbor or the DMV. Color your way to ... [Read More]

  • Joyful Designs Adult Coloring Book (31 stress-relieving designs) (Studio)

    • ASIN: 1441317562
    • ISBN: 1441317562
    • Manufacturer: Peter Pauper Press

    Immerse yourself in this calming coloring book, filled with illustrator Joy Ting's patterns and designs.Color 31 full-page designs!Meditative patterns are complex yet relaxing.Heavyweight paper is superior to that of other coloring books.Designs are printed on only one side of a page -- no bleed-through.Each page is micro-perforated for ease of rem... [Read More]

  • The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

    • ASIN: 1628600225
    • ISBN: 1628600225
    • Brand: Miller Jill
    • Manufacturer: Victory Belt Publishing

    LIVE BETTER IN YOUR BODY.Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future ... [Read More]

  • Tuning the Human Biofield: Healing with Vibrational Sound Therapy

    • ASIN: 1620552469
    • ISBN: 1620552469
    • Brand: Unknown
    • Manufacturer: Healing Arts Press

    A guide to the practice of Sound Balancing, using tuning forks to clear trauma stored in the human energy field • Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored • Details how to locate stored trauma in the biofield with a tuning fork and clear i... [Read More]

  • Swear Word Coloring Book: Hilarious Sweary Coloring book For Fun and Stress Relief

    • ASIN: 1944575405
    • ISBN: 1944575405
    • Brand: Ingramcontent
    • Manufacturer: Adult Coloring Books

    Over 25 Unique Hand curated Designs To Color This Adult Coloring books Contains Dozens of hilarious swear words (Containing All the F-Bomb Words) imaginable Coloring Pages designed for Adults Each Swear word is Designed with cats, dogs, butterflies patterns Each Coloring Page is designed for fun and Relaxation The Variety of Pages Ensure there is... [Read More]

  • The Tapping Solution: A Revolutionary System for Stress-Free Living

    • ASIN: 1401939422
    • ISBN: 1401939422
    • Brand: Unknown
    • Manufacturer: Hay House Inc.

    In this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping�... [Read More]

  • How to Stop Stress in 90 Seconds

    Dr. Oz and Karl Romain Demonstrate Stress-Relieving Qigong Exercises

    Exercises for Stress Reduction & Deep Relaxation - Part 1 of 4 - Introduction