Strength Training for Runners
Best Strength Workout For Runners on April 2024 Shopping Deals at Bestonio.com
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Yoga Boost: Beginner's Yoga System for Men and Women Who Don't Normally Do Yoga, with Modifications for The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.
- UPC: 699618999969
- ASIN: B01HNP7BVA
- Brand: Body By Yoga
- Manufacturer: Body By Yoga
Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga ... [Read More]
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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
- ASIN: 1609618548
- ISBN: 1609618548
- Brand: Rodale Books
- Manufacturer: Rodale Books
A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport Runner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and... [Read More]
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Triple Threat Running: Runners Workout Program with 5+1 Exercise Videos on DVD; 5K, 10K, Half Marathon & Full Marathon Training Calendars, Training Guide & Nutrition Guide
- UPC: 728028445121
- ASIN: B075VC3RHD
- Brand: X-TrainFit
- Manufacturer: X-TrainFit
Whether you are a beginner or advanced runner, Triple Threat Running is a training program for you. Expert trainer Shawn Wierick guides you through running-specific strength workouts to help you become a stronger runner while giving you the running schedule to reach your race-day goals. Pick your distance, put on your run shoes and get ready to hit... [Read More]
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Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)
- UPC: 787721982807
- ASIN: 1934030759
- ISBN: 1934030759
- Brand: Velo Press
- Manufacturer: VeloPress
It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water.Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to ... [Read More]
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![Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]](https://images-na.ssl-images-amazon.com/images/I/51ylfTgEFgL.jpg)
Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]
- UPC: 799932981685
- ASIN: B01GKKXXG6
- Manufacturer: In Wellness Systems LLC
These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's ne... [Read More]
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Yoga Strong: Power Yoga For Weight Loss, Mobility, Lean Muscles, And Renewed Energy For Total Body Transformation. A Complete Conditioning Program With Separate Workouts For The Upper, Lower, and Total Body
- UPC: 684357997581
- ASIN: B01N7X6NN9
- Brand: Body By Yoga
- Manufacturer: Body By Yoga
Get stronger than you ever thought possible with yoga. This complete power yoga conditioning program isn't what you'll find in a typical yoga studio. Yoga Strong was engineered to help you build lean muscle, burn fat, and get in the best shape of your life. Using our anatomy-focused, science-based approach to yoga, you'll increase strength, energy,... [Read More]
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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- ASIN: 1623366860
- ISBN: 1623366860
- Brand: Sims Stacy
- Manufacturer: Rodale Books
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches yo... [Read More]
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Athletic Yoga: Yoga for Runners
- UPC: 018713616227
- ASIN: B00R4JLIP6
- Manufacturer: Fit for Life
Team with Matt Giordano to build flexibility, strength and a competitive edge...Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of bio-mechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the sport's high-impact intensity.Includes three (3) ... [Read More]
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Runner's World Yoga for Runners DVD: an Active-Recovery Routine for Stronger, Faster, Injury-Free Running
- ASIN: 1623367263
- ISBN: 1623367263
- Brand: Runner's World
- Manufacturer: Rodale
Transform your Training, Speed, and Distance. Want to build strength and speed, get lighter on your feet, and become a more powerful, balanced runner? Yoga for Runners can help work out the tight spots, improve your range of motion, and not only open up joints but also stabilize them, bringing your body into balance so you can run free from running... [Read More]
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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
- ASIN: 1937715752
- ISBN: 1937715752
- Manufacturer: VeloPress
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse... [Read More]
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Kathy Smith: Fat-Burning Walking Workout
- UPC: 812073020621
- ASIN: B00NWFE5TW
- Brand: Bayview Entertainment/Widowmaker
- Manufacturer: Bayview Films
This 45 minute Walk & Stretch DVD from fitness legend Kathy Smith will aid in increasing your cardio endurance, keeping you active and improving flexibility and range of motion. Kathy, one of the world's leading fitness experts, leads you through two workout routines: 1 - Indoor Walking workout is an excellent cardio program that equates to approxi... [Read More]
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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
- ASIN: 1609618025
- ISBN: 1609618025
- Brand: Rodale Press
- Manufacturer: Rodale Books
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more ha... [Read More]
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Expecting More - Sara Haley's Daily Sweat Pregnancy Program (2 DVDs)
- UPC: 609224421778
- ASIN: B0065WELMU
- Brand: Sara Haley
Sara Haley is a world-renowned fitness professional who co-created the Expecting More series while pregnant with her first child. Expecting More is a unique workout program designed for the expecting mom who was fit and healthy prior to her pregnancy and is looking to stay active, motivated, and energized. This two-DVD set features six different wo... [Read More]
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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- ASIN: 1620871599
- ISBN: 1620871599
- Brand: Skyhorse
- Manufacturer: Skyhorse
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tir... [Read More]
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Runner's World Run 360: The Total Training System for Runners with Jeremy Shore
- ASIN: 1635653843
- ISBN: 1635653843
- Brand: Runner's World
- Manufacturer: Rodale
Finally, a Complete Training Plan Designed Specifically For Runners A runner's body is not the same as a cyclist's, a walker's or a swimmer's body. That's why we need stretches, agility drills, and strength training exercises created just for us. This cutting-edge video fitness system strengthens your body from every angle. And it's complete, prov... [Read More]
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Sky Runner: Finding Strength, Happiness, And Balance In Your Running
- ASIN: 1944515739
- ISBN: 1944515739
- Manufacturer: Blue Star Press
“Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.” —Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. ... [Read More]
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Power Yoga - Flexibility
- UPC: 029956740204
- ASIN: B00062DKO0
- ISBN: 1592504418
- Brand: Gaiam Americas
- Manufacturer: Gaiam - Fitness
Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body¹s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you ca... [Read More]
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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners-Run Farther, Faster, and Injury-Free
- ASIN: B00IIXLKQY
- Brand: Unknown
- Manufacturer: The Experiment
“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the... [Read More]
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10 Min Sol:rapid Results Pilat
- UPC: 013131462593
- ASIN: B000GEIRAU
- Brand: LIONSGATE
- Manufacturer: Starz / Anchor Bay
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing... [Read More]
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Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
- ASIN: 1465473483
- ISBN: 1465473483
- Manufacturer: DK
Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular par... [Read More]
Strength Training for Runners
Strength Routine Runners Need!
6 easy strength training exercises
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