Dryland Exercises For Swimmers (Strength Training) | Whiteboard Wednesday
Best Strength Training For Swimmers on April 2024 Shopping Deals at Bestonio.com
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The Ultimate Guide To Weight Training For Swimming
- ASIN: 1932549390
- ISBN: 9781932549393
- Brand: Brand: Price World Publishing
- Manufacturer: Price World Publishing
"The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specif... [Read More]
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Workouts in a Binder for Swimmers, Triathletes, and Coaches
- ASIN: 1931382743
- ISBN: 1931382743
- Brand: Velo Press
- Manufacturer: VeloPress
This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming ... [Read More]
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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
- ASIN: 1101904607
- ISBN: 9781101904602
- Brand: Harmony
- Manufacturer: Harmony
Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of ... [Read More]
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Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)
- UPC: 787721982807
- ASIN: 1934030759
- ISBN: 1934030759
- Brand: Velo Press
- Manufacturer: VeloPress
It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water.Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to ... [Read More]
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Grayson
- ASIN: 0156034670
- ISBN: 0156034670
- Brand: Cox, Lynne
- Manufacturer: Harvest Books
The true story of a miraculous encounter between a teenaged girl and a baby whale off the coast of California It was the dark of early morning; seventeen-year-old Lynne Cox was swimming her last half mile back to the pier after a long workout when she became aware that something was swimming with her. The ocean was charged with energy as if a squa... [Read More]
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Swimming Anatomy
- ASIN: 0736075712
- ISBN: 0736075712
- Brand: Human Kinetics
- Manufacturer: Human Kinetics Publishers
See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical ... [Read More]
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Complete Conditioning for Swimming (Complete Conditioning for Sports)
- ASIN: 073607242X
- ISBN: 0780353870
- Brand: Human Kinetics
- Manufacturer: Human Kinetics Publishers
From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg,... [Read More]
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The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills
- ASIN: 1578266823
- ISBN: 1578266823
- Manufacturer: Hatherleigh Press
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and enga... [Read More]
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Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More
- ASIN: 0767914821
- ISBN: 0767914821
- Brand: Brand: Harmony
- Manufacturer: Harmony
Take your workout to the water!Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, of... [Read More]
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The Ultimate Guide to Weight Training for Swimming (The Ultimate Guide to Weight Training for Sports, 25) (The Ultimate Guide to Weight Training for ... ... Guide to Weight Training for Sports, 25)
- ASIN: 1932549242
- ISBN: 1932549242
- Brand: Brand: Price World Enterprises
- Manufacturer: Price World Enterprises
The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific w... [Read More]
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Swim to Win: Train Like a Champion
- ASIN: 1402732562
- ISBN: 1402732562
- Brand: Brand: Sterling
- Manufacturer: Sterling
Swimmers of all ages and abilities will find this illustrated guide a key reference to the art and technique of the sport. Acclaimed Masters Coach Ed Nessel, who holds advanced degrees in biochemistry and physiology, offers valuable insight into the science of swimming, including nutrition, the body’s adaptation to vigorous exercise, the proper b... [Read More]
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FINIS Long Floating Fins , Red/Grey, L (US Male 7-9 / US Female 8-10)
- UPC: 616323200821
- ASIN: B001M0O4YU
- Brand: FINIS
- Size: L (US Male 7-9 / US Female 8-10)
- Manufacturer: FINIS
The Long Floating Fins are great for swimmers of all ages and abilities. Designed with a long, rubber blade to provide maximum buoyancy and forward propulsion. The Long Floating fins lift your legs to the surface of the water, reducing drag and improving body alignment. Feedback from the fins teaches you how to elongate your kick by kicking from th... [Read More]
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Speedo Nemesis Contour Paddle, Multicolor, Medium
- UPC: 027556005211
- ASIN: B016Z8GN1U
- Brand: Speedo
- Size: Medium
- Manufacturer: Warnaco Swimwear - Speedo Equipment
The Nemesis Contour Paddle is the perfect fitness paddle for all swimming abilities. Tubercles, inspired by the Humpback whale fin, increase surface area along the paddle's edge, pushing more water and creating a smooth pulling trajectory.
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StretchCordz with Paddles, Green
- UPC: 819303010070
- ASIN: B00K036RCC
- Brand: StretchCordz
- Manufacturer: StretchCordz
Our #1 dryland resistance product designed to emulate a swimming pull, StrechCordz with Paddles, improves IM times and trains swimmers to keep their hands in a flat, relaxed position. Used by the U.S. Olympic Swim Team and swimmers worldwide. Includes two, 4-ft (1.2 m) dedicated tubes with paddles and combination mounting loop. Not interchangeable.... [Read More]
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FINIS Agility Paddles (Medium)
- UPC: 616323202214
- ASIN: B007X3EAPS
- Brand: FINIS
- Size: Medium
- Manufacturer: FINIS
The Agility Paddles are designed to provide swimmers with instant stroke feedback – even after just 1 lap! The strapless design fits the natural contour of the hand and teaches you to apply positive pressure throughout your stroke. If you do not maintain a proper stroke, the paddle will let you know by shifting or falling off. This simple paddle ... [Read More]
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TheraBand Webbed Pull Buoy Swim Float Training Aid for Swim Lessons and Improved Upper Body Strength, Aquatic Fitness and Water Exercise Equipment for Water Aerobics, Youth Swim Aid, 4 Inch x 7 Inch
- UPC: 087453401714
- ASIN: B00I1FNXBO
- Brand: TheraBand
- Size: 4 x 7-Inch
- Manufacturer: TheraBand
The TheraBand Webbed Pull Buoy Swim Training Aid provides buoyancy to the lower body while upper body strength is developed during swim training.
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Tribe 11PC Premium Resistance Bands Set, Workout Bands - with Door Anchor, Handles and Ankle Straps - Stackable Up To 105 lbs - For Resistance Training, Physical Therapy, Home Workouts, Yoga, Pilates
- ASIN: B01IL6A0I6
- Brand: Tribe
- Manufacturer: Tribe
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TYR Kickboard
- UPC: 796793550753
- ASIN: B000B63V90
- Brand: TYR
- Size: One Size
- Manufacturer: TYR
Engineered for swimmers on all levels, our Kickboard is the perfect training aid for swim training and aquatic exercise routines. Designed to build leg strength, the LKB immobilizes the arms and isolates the legs so your body works harder with every kick. Built to last, our Kickboard is constructed of durable, closed cell EVA foam, for extended lif... [Read More]
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Flow Short Blade Swim Fins for Swimming Pool Lap Training - Youth Sizes (M 7-9 (Yellow))
- ASIN: B07R4KSX2L
- Brand: Flow Swim Gear
- Manufacturer: Flow Swim Gear
FLOW SHORT BLADE FINSThe Flow Short Blade Fins are essential for cardio training, swim training, and for building leg strength. They are formulated with natural and synthetic rubber to be comfortable and feature a closed heel which helps prevent hyper-flexion. The short fin allows for a higher kick frequency so you can maintain arm and kick tempo w... [Read More]
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Speedo Aqua Fitness Swim Training Barbells, Charcoal/Red, One Size
- UPC: 827782669856
- ASIN: B002FCG49W
- Brand: Speedo
- Size: One Size
- Manufacturer: Speedo Accessories
The Speedo Aquatic Fitness barbells (1-lb, 5-oz each) can be used for maximum resistance during aquatic fitness activities. They are constructed with lightweight EVA foam and can easily be packed and taken with you.
Dryland Exercises For Swimmers (Strength Training) | Whiteboard Wednesday
HealthWorks! Youth Fitness 201 - Swimmers | Cincinnati Children's
25 gym exercises to help you swim faster. Workout #10. Free PDF guide
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