The 7-Minute HIIT Workout

Best Strength Training For Over 50 on May 2021 Shopping Deals at Bestonio.com

  • Strength Training Over 50: Stay Fit and Fabulous

    • ASIN: 0764158120
    • ISBN: 0764158120
    • Brand: Brand: Barron's Educational Series
    • Manufacturer: B.E.S. Publishing

    Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to fee... [Read More]

  • Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide

    • ASIN: B00LOXURO6
    • Brand: Beachbody
    • Manufacturer: Beachbody Inc.,

    Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking l... [Read More]

  • The Barbell Prescription: Strength Training for Life After 40

    • ASIN: 0982522770
    • ISBN: 0982522770
    • Brand: Unknown
    • Manufacturer: The Aasgaard Company

    The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diab... [Read More]

  • Strength Training Past 50

    • ASIN: B00YARQSZ0
    • Manufacturer: Human Kinetics, Inc.

    Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. ... [Read More]

  • Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

    • ASIN: 1569755116
    • ISBN: 1569755116
    • Brand: Brand: Ulysses Press
    • Manufacturer: Ulysses Press

    Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone ― at any age ― to get started with weights. It teaches exercises that are suited to varying ages and degrees of ... [Read More]

  • Jillian Michaels Body Revolution

    • UPC: 018713591449
    • ASIN: B0091UIMK0
    • Brand: Gaiam
    • Manufacturer: Gaiam

  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

    • ASIN: 1938895312
    • ISBN: 9781938895319
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean musc... [Read More]

  • Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

    • ASIN: B000UZPI7A
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    • ASIN: 1938895304
    • ISBN: 1938895304
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and... [Read More]

  • Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

    • UPC: 884685390829
    • ASIN: 1612431011
    • ISBN: 9781612431017
    • Brand: Ulysses Press
    • Manufacturer: Ulysses Press

    STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:• Improve posture• Enhance sports performance• Gu... [Read More]

  • Cindy Crawford - Shape Your Body Workout

    • UPC: 018713816207
    • ASIN: B0000X61VE
    • Brand: Gaiam
    • Manufacturer: Gaiam - Fitness

    Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

  • The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For Women

    • ASIN: 1729170021
    • ISBN: 1729170021
    • Manufacturer: Independently published

    Are you a woman over 50 who is wanting to look and feel like a million bucks? If so then The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For Women is just the book for you. In The Big Book Of Weight Training For Women Over 50: Everyt... [Read More]

  • Strength Training For Women: Tone Up, Burn Calories, Stay Strong

    • UPC: 690472005957
    • ASIN: 0756605954
    • ISBN: 0756605954
    • Manufacturer: DK Adult

    A woman's guide to strength training offers helpful instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level. Original.

  • Ageless Strength: Strong and Fit for a Lifetime

    • ASIN: 193771571X
    • ISBN: 193771571X
    • Brand: Velo Press
    • Manufacturer: VeloPress

    Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called ... [Read More]

  • Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall calendar included]

    • UPC: 763846603322
    • ASIN: B076ZS4LLX
    • Brand: Walk Strong
    • Manufacturer: In Wellness Systems LLC

    FORGET hours of working out w/hardcore, train-insane workouts, intimidating instruction, fitness models in skimpy clothing + gym set ups!Our efficient + effective sessions feature real women of various ages + sizes, along w/family friendly language + attire, to help improve your metabolism, strength, stamina, balance, range of motion + more! What i... [Read More]

  • Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

    • ASIN: B000UZJQB4
    • Brand: Unknown
    • Manufacturer: Workman Publishing Company

  • Body for Life: 12 Weeks to Mental and Physical Strength

    • ASIN: 0060193395
    • ISBN: 0060193395
    • Brand: HarperCollins Publishers
    • Size: 1 book
    • Manufacturer: William Morrow

  • RehabZone Lower Back and Core Exercise Plan: Physician endorsed low back pain home exercise program.

    • UPC: 888295087520
    • ASIN: B00KN7YTGQ
    • Manufacturer: Innovations for Wellness, LLC

    -The RehabZone Low Back Pain Exercise Program will walk you down the path to pain relief. This program was created by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux. -This fun, easy-to-follow home exercise program for low back pain is divided into 12 gentle, progressive wor... [Read More]

  • Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

    • ASIN: 0761186123
    • ISBN: 0761186123
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide tha... [Read More]

  • The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

    • UPC: 735918019003
    • ASIN: 1583333398
    • ISBN: 1583333398
    • Brand: imusti
    • Manufacturer: Avery

    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This ... [Read More]

  • The 7-Minute HIIT Workout

    Beginners Body Weight Exercises for Women - Whole Body Strengthening Routine

    Osteoporosis Exercises for Spine Strength and Posture