3-Month Triathlon Strength Training Program With Demonstrations of All Exercises
Best Strength Exercises For Triathletes on April 2024 Shopping Deals at Bestonio.com
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Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)
- UPC: 787721982807
- ASIN: 1934030759
- ISBN: 1934030759
- Brand: Velo Press
- Manufacturer: VeloPress
It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water.Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to ... [Read More]
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Beginner Yoga For A Healthy Back & Better Core
- ASIN: B01BMUZ6AK
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Ripped Dad: Fit After 45
- ASIN: 1980535183
- ISBN: 1980535183
- Manufacturer: Independently published
Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!**Take dead aim at the Dad Bod and earn some kudos from y... [Read More]
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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- ASIN: B01AC5JFR6
- Manufacturer: Rodale Books
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches y... [Read More]
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Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine)
- ASIN: 1623367743
- ISBN: 1623367743
- Brand: RODALE
- Manufacturer: Rodale Books
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. T... [Read More]
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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
- ASIN: B07BZX9FV8
- Manufacturer: VeloPress
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse... [Read More]
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Yoga for Triathletes with Jennifer Alexander
- UPC: 885007494539
- ASIN: B00XGPZ3FI
- Manufacturer: Yoga for Triathletes
Yoga for Triathletes provides customized yoga sequences that target the areas of the body most utilized in triathlon competition and training. These sequences will help you improve endurance, balance, flexibility and focus, and also alleviate muscular imbalances and reduce the chances of injury. Sequences incorporate breathing and meditation exerci... [Read More]
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Ageless Strength: Strong and Fit for a Lifetime
- ASIN: 193771571X
- ISBN: 193771571X
- Brand: Velo Press
- Manufacturer: VeloPress
Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called ... [Read More]
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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
- ASIN: 1101904607
- ISBN: 9781101904602
- Brand: Harmony
- Manufacturer: Harmony
Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of ... [Read More]
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Small Guide to Big Workouts: A Collection of the best swim, bike, run, strength, and mobility workouts from some of the best pros and coaches on the planet. (Train Hard. Race Easy.)
- ASIN: 1731566425
- ISBN: 1731566425
- Manufacturer: Independently published
In this guide, we have combined many workouts from popular sources such as some of the best triathletes in history, fastest runners on the planet, and most trusted coaches you can find. Each workout will have a specific purpose which will be clearly spelled out to you. Furthermore, this guide is supported with research and provides you with educati... [Read More]
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Six-Word Lessons for Successful Triathletes: 100 Lessons for Essential Training and Racing (The Six-Word Lessons Series)
- ASIN: 1933750502
- ISBN: 1933750502
- Manufacturer: Pacelli Publishing
100 lessons to help you train and race in triathlons the right way! When you begin the sport of triathlon, there are so many lessons to learn, because you need to learn three sports – swimming, biking, and running. Six-Word Lessons for Successful Triathletes will speed up the learning curve. Triathletes are commonly not aware of the many hard les... [Read More]
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The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
- ASIN: B01J16LJU8
- Manufacturer: Da Capo Lifelong Books
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endu... [Read More]
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Expand-A-Lung Breathing Fitness Exerciser
- UPC: 701806435897
- ASIN: B00JWTRA5I
- Brand: Expand-A-Lung
- Manufacturer: Expand-A-Lung, Inc.
The flow of air in and out of the alveoli is called ventilation and has two stages: inspiration (or inhalation) and expiration (or exhalation). To accomplish this, the whole thorax moves and changes size, due to the action of two sets of muscles: the intercostal muscles and the diaphragm. These are the muscles that are strengthened by using the Exp... [Read More]
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Chuvora 925 Oxidized Sterling Silver Triathlon Swimming Cycling Running Sport Athlete Pendant Necklace 18
- ASIN: B01N21J711
- Brand: Chuvora
- Manufacturer: Chuvora
This beautiful Triathlon sport necklace would be a wonderful addition to any wardrobe. The included black velvet pouch also makes it the perfect gift for someone special. Made from nickel free sterling silver, stamped 925 both pendant and chain. The pendant comes with Italian high polished sterling silver snake chain 18'' spring ring clasp. Perfect... [Read More]
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SB SOX Kinesiology Tape (16ft Uncut Roll) - Best Latex Free, Water Resistant Treatment for Muscles & Joints - Let Our Free Illustrative How-to-Use Guide Help You - Ideal for Any Activity (Black)
- ASIN: B07L7N454D
- Brand: SB SOX
- Manufacturer: SB SOX
NEWLY LAUNCHED KINESIOLOGY TAPE from SB SOX "SB SOX offer the most complete package..." "...great quality products, low price, free e-book, 100% money back guarantee, and a very strong social media presence..." "...unmatched value provided to the consumer with each purchase..." YOUR SEARCH FOR THE BEST, MOST COMPLETE COMPRESSION PRODUCTS BRAND... [Read More]
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FINIS Z2 Gold Zoomers Fins F
- UPC: 616323201668
- ASIN: B0043GWVM2
- Brand: FINIS
- Size: F
- Manufacturer: FINIS
Engages Legs and Core Muscles for a Better Workout
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Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide (Bodyweight Exercise, Street Workout, Calisthenics Workouts)
- ASIN: B01MSJ2SIL
Calisthenics for Beginners: The #1 Bodyweight Training Starter Guide► On Sale + FREE Training Program for a Limited Time! ◄Bored of the same old workout plan? Hit a brick wall in your progress? Want to SHOCK your body with something NEW? Keep reading!Welcome to the world's most effective training system. This is a beginner's guide to bodyweight... [Read More]
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The Well-Built Triathlete: Turning Potential into Performance
- ASIN: B00MX9ZOOS
- Manufacturer: VeloPress
In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals and champions.Dixon's method breaks new ground in triathlon training, introducing a new, comprehensive approach that builds the whole athlete for stronger performance. Dixon details the four pillars ... [Read More]
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10 Min Sol:rapid Results Pilat
- UPC: 013131462593
- ASIN: B000GEIRAU
- Brand: LIONSGATE
- Manufacturer: Starz / Anchor Bay
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing... [Read More]
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TeBo K Athletic Muscle Tape for Acti Exercise/Kenzo Kinetic Tape Classic Continuous Roll Extra Strength/Gentle for Sensitive Skin Face and Body/Waterproof/Purple + Bonus E-Book - Schemes Instruction
- ASIN: B07MHCWLNB
- Brand: TeBo Sport
- Manufacturer: JIANGSU YIZHENG CAREPRO MEDICAL INSTRUMENTS CO., LTD.
Why is TeBoTape Better than other Kinesiology tapes? "...It works!..." "...great quality products, low price, bonus e-book, 100% money back guarantee, and unmatched value provided to the consumer with each purchase..." 95% Cotton, 5% Spandex, high-quality adhesive glue.100% Latex-Free. Clinically tested to provide pain relief, allergy tested, non-l... [Read More]
3-Month Triathlon Strength Training Program With Demonstrations of All Exercises
Strength And Conditioning Workout For Beginners | Be A Stronger And Faster Triathlete
STRENGTH TRAINING for triathletes AT HOME
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