Super Sweaty Step Aerobics At Home Workout with Four Combos (Intermediate)
Best Step Aerobic Workouts on May 2024 Shopping Deals at Bestonio.com
Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. ''Want tight buns and lean legs? You'll get them with my Great Buns & Thighs Step Workout! This routine features my exclusive Butt + Leg Power-Shaping Moves to strengthen and sculpt your inner and oute... [Read More]
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second b... [Read More]
This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the... [Read More]
Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes): This total body strength and high intensity... [Read More]
This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor... [Read More]
Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as power moves. This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It s easy to follow and provides just enough diversity to offer a challenging, fun workou... [Read More]
Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time.Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu!Cus... [Read More]
Burn up the dance floor with Zumba Country feat. two 30-min workoutsA sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppersFeaturing music by: Brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", The Charlie Daniels Band "The Devil Went Down to Georgia", Mark Chestnutt "Bubba Shot the Jukebo... [Read More]
In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you'll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!
The original and still one of the very best! This is the video that launched Step Reebok training back in the 90's. This top selling workout DVD is one of the best for learning Step! Total Time: 48 minutes Workout Time: 45 minutes Type: Cardio Step Levels: Beginner to Intermediate Equipment required: step platform Released: 1992 Plug and Play Uncha... [Read More]
GMF Video Productions is owned and operated by global fitness expert, Gin Miller, known as the creator of step training. With years of experience in front of the camera, Gin's productions provide workouts that are simple, safe and effective.
If you like Zumba then you will love DanceX As seen on TV, DanceX is a Low Impact, fat burning dance exercise workout that's a lot of fun & easy to follow. This high energy exercise video requires no special equipment and needs very little space for movement. Perfect even for those with tiny rooms or apartments. How Does It Work? Unlike other aerob... [Read More]
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Al... [Read More]
Get ready to make that booty twerk. Tone N Twerk is designed to lift and shape your hottest asset. This series starts with a workout that will tone and tighten your glutes. Then loosen up and learn a fun twerk dane that will surely make you feel sexy.
Over the years JANE FONDA’S LOW IMPACT WORKOUT has definitely become one of the most requested programs for DVD release. The Low Impact 50-minute DVD which contains a warm up, cool down, and Aerobic activity will jump start your metabolism, and improve your overall physical fitness without being hard on the joints and muscles. Beginners wil... [Read More]
SPECIAL DEAL - GET ALMOST 2 HOURS WORTH OF WORKOUT TIME ON 1 DVD!Walk THIS Way For Faster Fat Burning + Total Body Toning! Create your own custom walking plan every time you walk with us! Using the main DVD menu, choose your own personal program from our walk segments:Warm Up (5 Minutes): This walking specific warm up will have you ready and rar... [Read More]
Let's have a little fun by getting creative with walking-based exercise! We mix up our moves often and do more than just walk to avoid muscle imbalances and joint strain, but walking is always our base move and something you can always return to at any time. Mix + match these walks into your weekly workout schedule (we recommend alternating them w... [Read More]
Available on DVD for the first time, the COMPLETE WORKOUT follows my ORIGINAL and NEW WORKOUT programs with new choreography. A great DVD for everyday, the COMPLETE WORKOUT includes Upper & Lower Body toning as well as an Aerobic program. This workout is fun while providing a workout challenge, that instructs you on how you can modify the moveme... [Read More]
Create your own personal walking plan with our customizable menu or use our 2, 3 or 4-mile premixes! With over 90 minutes of walking time, this program features five 1-mile walks, plus separate warm up and cool down segments No Floor Work, No Equipment Needed, Minimal Space Required Low and High Impact Options Shown Throughout WALK YOUR WAY, EVERY ... [Read More]
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