What Is The Best Martial Art for Self Defense? • Martial Arts Journey
Best Self Defense Martial Art For Seniors on April 2024 Shopping Deals at Bestonio.com
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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition
- ASIN: 1615642102
- ISBN: 1615642102
- Brand: ALPHA
- Manufacturer: Alpha
Nearly 150 web videos support this new fourth edition of The Complete Idiot's Guide to T'ai Chi & QiGong's richly detailed 300 illustrations, giving it a highly effective how-to focus. Tai Chi is a gentle extremely low-impact movement and meditation program that slows the aging process and enhances the body's natural healing powers. It is proven to... [Read More]
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The Secret Art of Boabom: Awakening Inner Power Through Defense-Meditation from Ancient Tibet
- ASIN: 1585425214
- ISBN: 1585425214
- Manufacturer: TarcherPerigee
The success of The Secret Art of Seamm Jasani by Asanaro surprised many who wondered whether a little-known Tibetan movement system would be able to compete with yoga, Spinning classes, and tai chi. After several printings and thousands of Seamm Jasani converts, the secret is out. Seamm Jasani schools have cropped up across the country, thanks to t... [Read More]
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The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
- ASIN: 1594864004
- ISBN: 1594864004
- Brand: Shi, Yan Ming
- Manufacturer: Rodale Books
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Tem... [Read More]
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T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
- ASIN: 1564146979
- ISBN: 1564146979
- Brand: Career Press, Inc.
- Manufacturer: Weiser
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the princ... [Read More]
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American Shaolin: Flying Kicks, Buddhist Monks, and the Legend of Iron Crotch: An Odyssey in the New China
- ASIN: 1592403379
- ISBN: 1592403379
- Brand: Polly, Matthew
- Manufacturer: Avery
The raucously funny story of one young American?s quest to become the baddest dude on the planet (and possibly find inner peace along the way) Growing up a ninety-eight-pound weakling tormented by bullies in the schoolyards of Kansas, Matthew Polly dreamed of one day journeying to the Shaolin Temple in China to become the toughest fighter in the w... [Read More]
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Hsing-I Chuan: The Practice of Heart and Mind Boxing
- ASIN: 1912562235
- ISBN: 1912562235
- Manufacturer: Clink Street Publishing
Hsing-I is one of the true treasures of the internal martial arts. Based on ancient Taoist philosophy, it has both the capacity to be used as a devastating martial art alongside its ability to improve the health of a practitioner by promoting the circulation of chi throughout the body. Historically, its lineage is said to trace back over 900 years.... [Read More]
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The Official Chuck Norris Fact Book: 101 of Chuck's Favorite Facts and Stories
- UPC: 031809134498
- ASIN: 1414334494
- ISBN: 1414334494
- Brand: Tyndale House Publishers
- Manufacturer: Tyndale House Publishers, Inc.
Hundreds of thousands of humorous Chuck Norris facts have been published, traveled around the globe via the Internet, and gained an international audience of millions. Chuck Norris facts are a quirky, extremely popular Internet phenomenon that has entertained fans from all over the globe. In the last several years, Chuck Norris has been asked repea... [Read More]
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Mixed Martial Arts Unleashed: Mastering the Most Effective Moves for Victory
- ASIN: 0071598901
- ISBN: 0071598901
- Manufacturer: McGraw-Hill Education
Get what it takes to win-and unleash the ultimate fighter in you Think you know your way around the cage? Think again. Mixed martial arts powerhouse Mickey Dimic, two-time middleweight world champion and Hall of Famer, kicks your game into gear with this no-holds-barred guide to grounding and pounding, sprawling and brawling, and boxing dirty like ... [Read More]
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Karate Breaking Techniques: With Practical Applications for Self-Defense
- ASIN: 0804818762
- ISBN: 0804818762
- Manufacturer: Tuttle Publishing
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The First 16 Secrets of CHI: Feng Shui for the Human Body
- ASIN: 1583940529
- ISBN: 1583940529
- Manufacturer: Frog Books
The First Sixteen Secrets of Chi offers a series of vitalizing and healing exercises that are at once astonishing in their simplicity and profound in their effects. Moreover, the exercises are prescriptive, acting like a "medicine of movement." Master Bond has developed a keen understanding of the similarities between the way chi moves in our exter... [Read More]
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The SAS Self-Defense Handbook
- ASIN: 1616082909
- ISBN: 1616082909
- Brand: Skyhorse
- Manufacturer: Skyhorse
Modernizing the outdoor, survival industry with it's innovative products, Pro force equipment is the choice of all levels of outdoorsman.
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The T'ai Chi Ruler: Chinese Yoga for Health and Longevity
- ASIN: 1556430671
- ISBN: 1556430671
- Brand: Brand: North Atlantic Books
- Manufacturer: North Atlantic Books
T’ai Chi Ruler presents a unique system utilizing a unique tool—the wooden T’ai Chi ruler. It is an ancient system of Ch’i-Kung and martial exercise that develops internal energy through a series of seven powerful meditations. Unlike many disciplines with a narrow focus, the T’ai Chi ruler will improve and enhance the practice of any othe... [Read More]
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Beginning T'ai Chi
- UPC: 884466030258
- ASIN: 0804820015
- ISBN: 9780804820011
- Brand: Tri Thong Dang
- Manufacturer: Tuttle Publishing
A perfect introduction to Tai Chi for beginners!More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries... [Read More]
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BladesUSA E472-PP Martial Arts Polypropylene Training Tai Chi Sword, 39-Inch Length
- UPC: 805319218937
- ASIN: B00BMU0BII
- Brand: BladesUSA
- Size: 39-Inch Overall
- Manufacturer: Master Cutlery
The BladesUSA Martial Arts Training Tai Chi Sword (model E472-PP) features polypropylene construction and a 39-inch length. Made of heavy grade polypropylene, this training sword offers the perfect weight and balance for Tai Chi practice. It features a round handle with a dragon head pommel and is sure to help you hone your craft with style and saf... [Read More]
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Shaolin Qi Gong: Energy in Motion
- ASIN: 1594772649
- ISBN: 1594772649
- Brand: Destiny Books
- Manufacturer: Destiny Books
Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises• Explains the benefits of mastering energy in the body, such as organ strengthening• Includes a 53-minute DVD of exercises performed b... [Read More]
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The Secret Power Within: Zen Solutions to Real Problems
- ASIN: 0316583502
- ISBN: 0316583502
- Manufacturer: Little Brown & Co
Drawing on his own life experiences, film star and martial-arts master Chuck Norris explains how to implement affirming Zen philosophies in order to achieve self-confidence and spiritual peace. 100,000 first printing. $100,000 ad/promo. Tour.
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Martial Arts for People with Disabilities (Martial and Fighting Arts)
- ASIN: 1590843991
- ISBN: 1590843991
- Brand: Chris McNab
- Manufacturer: Mason Crest Publishers
Discusses how people with disabilities can participate in martial arts to strengthen the mind, body, and character, providing information on the different forms of martial arts, the challenges, and issues for selecting a program. Ages 12+.
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Street Smarts, Firearms, And Personal Security: Jim Grover'S Guide To Staying Alive And Avoiding Crime In The Real World
- ASIN: 1581600674
- ISBN: 1581600674
- Manufacturer: Paladin Press
Jim Grover's professional credentials in the art of crime avoidance and self-defense are as good as it gets: on-site security specialist in the world's hottest of hot spots, combatives instructor to ultrahigh-speed military and police units and hands-on security trainer to international corporations, among other sensitive assignments. Here is a com... [Read More]
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Simple Self Defense for Girls and Women
- ASIN: B009V5AOVU
- Manufacturer: Bill Valentine
"A true Self Defense Guide that combines both Physical Education principles and Martial Arts in a simple, effective and practical self-learning approach."Make the most of your physical abilities in a fast, fun and safe program of simple self-defense moves. No course can promise to instantly transform you into a walking weapon of destruction that wi... [Read More]
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The Tai Chi Handbook
- ASIN: 0385093705
- ISBN: 0385093705
- Manufacturer: Main Street Books
The ancient Chinese art demonstrated in words and pictures -- showing the rhythmic coordination, balance, and harmony developed by dedicated practitioners of this mental-physical exercise.B & W photographs throughout
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