Restorative Yoga Sequence for Relaxation

Best Restorative Yoga Poses on March 2024 Shopping Deals at Bestonio.com

  • Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

    • UPC: 845121080599
    • ASIN: B00PRABXFO
    • Manufacturer: White Cliff Productions

    Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awa... [Read More]

  • The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

    • ASIN: 1935952501
    • ISBN: 9781935952503
    • Brand: imusti
    • Manufacturer: Wild Strawberry Productions

    Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels... [Read More]

  • Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]

    • UPC: 799932981685
    • ASIN: B01GKKXXG6
    • Manufacturer: In Wellness Systems LLC

    These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's ne... [Read More]

  • Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]

    • UPC: 763846603315
    • ASIN: B0765925D8
    • Brand: In Wellness Systems LLC
    • Manufacturer: In Wellness Systems LLC

    This program contains two relaxing and gentle yoga sessions designed with a back pain specialist for maximum safety and relief.This is a basic level program featuring yoga poses and sequencing specific to back pain relief and prevention.No previous yoga experience is necessary to participate, and there is no sanskrit terminology or chanting include... [Read More]

  • Restorative Yoga: A Step by Step Guide to Deep Relaxation

    • UPC: 888295094719
    • ASIN: B00OYW8FJ8
    • Manufacturer: SudhaLundeen

    Restorative Yoga is a gentle practice using supportive props, good alignment, and a systematic approach to relaxation. This style of yoga serves to alleviate the debilitating effects of chronic stress on the central nervous system. Appropriate for beginners and experienced practitioners, Sudha's guidance evokes stillness and rest for the mind and... [Read More]

  • The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice

    • ASIN: 1623159717
    • ISBN: 1623159717
    • Manufacturer: Rockridge Press

    Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. Wit... [Read More]

  • Yoga Stretch for Beginners and Beyond

    • UPC: 799932981593
    • ASIN: B00R8HWMEU
    • Manufacturer: In Wellness Systems LLC

    STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL.Shot poolside in beautiful, sunny Miami, Florida, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or sanskrit terminology used.Develop a strong foundation of total body strength, stami... [Read More]

  • Best Prenatal Yoga DVD Vinyasa Workout with Julie Schoen - 60 Minutes for All Trimesters with Meditation and Restorative Poses for Beginners and Beyond

    • UPC: 700161997255
    • ASIN: B00LV40MPC
    • Manufacturer: Yoginiology with Mommy Does Yoga

    "A beautiful at-home yoga practice for all expecting mothers..." Julie Schoen, certified pre-natal yoga instructor, author, and founder of Yoginiology.com and Mommy Does Yoga, leads mommas-to-be on a beautiful 60-minute yoga session, keeping women active, comfortable, and relaxed during all stages of pregnancy. An active vinyasa flow weaves modifie... [Read More]

  • Yoga for Everyone: 50 Poses For Every Type of Body

    • ASIN: B07PPLHY71
    • Manufacturer: Alpha

    50 poses for every type of bodyFor years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conforms to their individual needs. It's time for a yoga book to reflect the broader population who would benefit from a yoga practice geared tow... [Read More]

  • Jane Austin Prenatal Yoga DVD

    • UPC: 884501273992
    • ASIN: B0039OS2Z4

    Experience the openness and empowerment of prenatal yoga practice with Jane Austin. Designed for beginners and practitioners alike, this dynamic yoga program can be used daily to build and maintain strength and flexibility, increase energy, reduce or eliminate pregnancy discomforts, improve circulation and posture, and aid relaxation. Prenatal yoga... [Read More]

  • Yoga Sequencing: Designing Transformative Yoga Classes

    • ASIN: 1583944974
    • ISBN: 9781583944974
    • Brand: North Atlantic Books
    • Manufacturer: North Atlantic Books

    Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple... [Read More]

  • Best Prenatal Yoga DVD Vinyasa Workout with Julie Schoen - 60 Minutes for All Trimesters with Meditation and Restorative Poses for Beginners and Beyond by Julie Schoen

    • UPC: 780177447357
    • ASIN: B01GWC7UN4
    • Manufacturer: Yoginiology with Mommy Does Yoga

    A beautiful at-home yoga practice for all expecting mothers... Julie Schoen, certified pre-natal yoga instructor, author, and founder of Yoginiology.com and Mommy Does Yoga, leads mommas-to-be on a beautiful 60-minute yoga session, keeping women active, comfortable, and relaxed during all stages of pregnancy. An active vinyasa flow weaves modified ... [Read More]

  • Yin Yoga: Stretch the Mindful Way

    • ASIN: 1465462732
    • ISBN: 1465462732
    • Manufacturer: DK

    Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach.   Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you’ll experience increased flexibility and improved joint healt... [Read More]

  • Yin Yoga Basics with Master Paulie Zink

    • UPC: 884501440608
    • ASIN: B004P62T2M
    • Manufacturer: The Yin Yoga Institute

    Master Paulie Zink is the founder of Yin yoga. He developed this style of yoga from the ancient Taoist tradition of China that is based upon the principle of living in harmony with nature. Paulie Zink received intensive private training for ten years as the sole protege of Chinese Taoist Qigong and Kung fu Master Cho Chat Ling. A three time intern... [Read More]

  • Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

    • UPC: 045079575202
    • ASIN: 1440575207
    • ISBN: 1440575207
    • Brand: Adams Media
    • Manufacturer: Adams Media

    Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet em... [Read More]

  • 30 Essential Yoga Poses: For Beginning Students and Their Teachers

    • ASIN: 1930485042
    • ISBN: 1930485042
    • Brand: Brand: Rodmell Press
    • Manufacturer: Rodmell Press

    In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart of y... [Read More]

  • Relax and Renew: Restful Yoga for Stressful Times

    • ASIN: 1930485298
    • ISBN: 1930485298
    • Brand: Rodmell Press
    • Manufacturer: Rodmell Press

    Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:   • In-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as t... [Read More]

  • Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

    • ASIN: 1465473483
    • ISBN: 1465473483
    • Manufacturer: DK

    Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular par... [Read More]

  • Teaching Yoga: Essential Foundations and Techniques

    • ASIN: 1556438850
    • ISBN: 1556438850
    • Brand: North Atlantic Books
    • Manufacturer: North Atlantic Books

    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is a... [Read More]

  • Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

    • ASIN: 1590305981
    • ISBN: 9781590305980
    • Brand: Shambhala Publications
    • Manufacturer: Shambhala

    Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscl... [Read More]

  • Restorative Yoga Sequence for Relaxation

    Restorative Yoga Poses With A Bolster

    Restorative Yoga for Beginners: 7 Yin Poses for Relaxation, Destressing & Restoration