Healthy Fast Food Meal Choices! Under 500 calories – McDonalds, Subway, & more! - Mind Over Munch

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  • Live to Eat: Cooking the Mediterranean Way

    • ASIN: 031638013X
    • ISBN: 031638013X
    • Brand: Little Brown and Company
    • Manufacturer: Little, Brown and Company

    The acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease, deliciousness, and proven benefits of the Mediterranean diet. Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now.... [Read More]

  • Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking

    • ASIN: B01HMXV0UQ
    • Manufacturer: Simon & Schuster

    Now a Netflix series! New York Times Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards Named one of the Best Books of 2017 by: NPR, BuzzFeed, The Atlantic, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Vice Munchies, Elle.com, Glamour, Eater, New... [Read More]

  • Smith & Daughters: A Cookbook (That Happens To Be Vegan)

    • ASIN: 1743792077
    • ISBN: 1743792077
    • Brand: HARDIE GRANT
    • Manufacturer: Hardie Grant

    Many people believe veganism is a trend, that all vegan food tastes the same, boring, bland way and, above all, that it is uncreative, not filling and lacks flavor. Shannon Martinez and Mo Wyse from celebrated restaurant Smith & Daughters don't! In this their first cookbook Smith & Daughters: A Cookbook (That Happens to be Vegan) they ignore conven... [Read More]

  • What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes

    • ASIN: 0847859681
    • ISBN: 0847859681
    • Brand: RIZZOLI
    • Manufacturer: Rizzoli

    This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate.   Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applyi... [Read More]

  • DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Diet, Low Carb Choices for Beginners - Wanting Weight Loss Without Owning An Instant Pot or Keto Cookbook!

    • ASIN: B07K65GMD2

    Do you ever find yourself in line at the drive-thru, suddenly panicked about WHAT TO ORDER? When you are on low carb, keto, or a diabetic low-sugar diet, you need to know what is safe to order at a fast food or coffee restaurant. Stephanie and Bill provide all the answers here!Learn which sandwich shop is like a “strip club for carb-addicts,” a... [Read More]

  • The 14-Day No Sugar Diet: Lose Up to a Pound a Day and Find Your Path to Better Health

    • ASIN: 1940358248
    • ISBN: 1940358248
    • Brand: Galvanized Media
    • Manufacturer: Galvanized Media

    A smaller belly and a healthier body can be yours in just 14 days. This easy-to-follow, six-step program of healthy eating and movement helps readers lose at least 7 percent of their body weight to slash their risk of diabetes by 60 percent.   Boost Your Metabolism & SHRINK YOUR BELLY -- FAST!  You can have a healthier and leaner body in just... [Read More]

  • In Defense of Food: An Eater's Manifesto

    • ASIN: B019YLLAPO

  • Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!

    • ASIN: 0345547934
    • ISBN: 0345547934
    • Manufacturer: Ballantine Books

    NEW YORK TIMES BESTSELLEREat the World’s Most Delicious Foods—and Start Dropping Pounds Today!Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health!   NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, b... [Read More]

  • CalorieKing 2019 Calorie, Fat & Carbohydrate Counter

    • ASIN: 1930448716
    • ISBN: 1930448716
    • Brand: Family Health Publications
    • Manufacturer: Family Health Publications

    The CalorieKing Calorie, Fat & Carbohydrate Counter 2019--a simple, safe, practical and effective guide to a healthy and lasting weight loss.Consistently receives highest reader rating in category – Amazon.comTop 100 Best-Selling Diet BooksMost recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinicsM... [Read More]

  • Whole Food Cooking Every Day: Transform the Way You Eat with 250 Vegetarian Recipes Free of Gluten, Dairy, and Refined Sugar

    • ASIN: B07GNVYFQT
    • Manufacturer: Artisan

    “There’s no shortage of vegetarian cookbooks out there, but it’s rare that I find one that inspires me page after page as much as Amy Chaplin’s Whole Food Cooking Every Day.” —Bon Appétit Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 ch... [Read More]

  • The World's Best Bowl Food: Where to find it and how to make it (Lonely Planet)

    • ASIN: 1787012654
    • ISBN: 1787012654
    • Brand: Lonely Planet Food
    • Manufacturer: Lonely Planet Food

    Hearty and healthy, bowl food is very hip right now. We've selected 100 of the most authentic and delicious dishes from around the world and tell you how to make them. From Vietnamese pho and New England chowder to Persian salads and Welsh broth, these are the meals that speak the international language of comfort. The follow-up to The World's Best... [Read More]

  • Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More: A Cookbook

    • ASIN: B07912W4H9
    • Manufacturer: Clarkson Potter

    NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE KITCHN AND MINDBODYGREEN For your Instant Pot®, electric pressure cooker, air fryer, slow cooker, multi-cooker, Dutch oven, sheet pan, skillet, and more—140 healthy and delicious recipes that are big on flav... [Read More]

  • Cooking with Miss Quad: Live, Laugh, Love and Eat

    • ASIN: 168268380X
    • ISBN: 168268380X
    • Manufacturer: Countryman Press

    Featured in US WEEKLY, ESSENCE, BRAVO TV, BOSSIP, AJC, and more, 100 MUST-HAVE recipes from Married to Medicine and Sister Circle’s Quad Webb"Miss Quad ain't playing around, and you can taste it in every bite." ―Pat Neely, from his introductionWelcome to Quad's kitchen. Cooking is a pleasure and a respite. Get ready to cook with spirit, eat wit... [Read More]

  • The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet

    • ASIN: 1623159067
    • ISBN: 1623159067
    • Manufacturer: Rockridge Press

    Low sodium, low stress, and highly tasty―a complete plan.Here’s a low sodium cookbook that actually helps you plan out your whole day’s meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet.Start things off with two complete, 14-day meal plans that ... [Read More]

  • Fishpeople Wild Crab Bisque with Cold Water Pink Shrimp, 10 ounce (4 pack), Microwaveable, Gluten-Free, 13g protein, BPA-free. Ready to Eat Wild-Caught Sustainable Seafood Soup

    • ASIN: B07GK3Q66F
    • Brand: Fishpeople
    • Size: 4-pack
    • Manufacturer: Fishpeople Seafood

    Packaged soup: this microwaveable seafood soup is a smooth bisque.This seafood soup serves up the Best of the West. Delectable crab and Pacific Pink shrimp, harvested from the depths of our local waters, are combined in a light cream sauce with sherry, sweet onions and hints of orange zest and cayenne. Seafood bisques are known for their smooth, cr... [Read More]

  • Kitchens of India Ready to Eat Dinner Variety Pack, 10-Ounces (Pack of 6)

    • UPC: 841905011230
    • ASIN: B002GQ6OEM
    • Brand: Kitchens Of India
    • Size: 10 Ounce (Pack of 6)
    • Manufacturer: Kitchens Of India

  • Simka Rose Silicone Bib - Waterproof Baby Bibs for Girls and Boys - Perfect for Babies and Toddlers - Easy to Clean Feeding Bibs - Excellent Baby Shower Gift - Set of 2 (Plum/Pink)

    • UPC: 651814066876
    • ASIN: B07DX9NRKX
    • Brand: Simka Rose
    • Size: Adjustable
    • Manufacturer: Simka Rose

    Simka Rose original designs are not only adorable on your kiddo but designed with you in mind because know that QUALITY and VALUE are top priorities for busy parents! You can stop replacing stained or mildewed bibs or having heaps of dirty bibs to wash daily. Our food catcher is designed to catch and contain all the mess plus the full coverage wate... [Read More]

  • Thug Kitchen 101: Fast as F*ck: A Cookbook (Thug Kitchen Cookbooks)

    • ASIN: B01COAICFI
    • Manufacturer: Rodale Books

    The creators of the New York Times bestselling cookbook series Thug Kitchen are back to deliver you the sorta gentle, but always hilarious shove you need to take the leap into healthy eating. Thug Kitchen 101 includes more than 100 easy and accessible recipes to give you a solid start toward a better diet. TK holds your hand and explains ingred... [Read More]

  • The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

    • ASIN: 0316230022
    • ISBN: 0316230022
    • Brand: Little Brown and Company
    • Manufacturer: Little, Brown Spark

    Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents str... [Read More]

  • Chrissy Teigen in Bangkok

    • ASIN: B00OWGQLO2

  • Healthy Fast Food Meal Choices! Under 500 calories – McDonalds, Subway, & more! - Mind Over Munch

    How to Create a Healthy Plate

    How to eat a heart-healthy diet