15 Minute Deep Breathing Exercise | City of Hope

Best Relaxation Techniques For Anxiety on March 2024 Shopping Deals at Bestonio.com

  • The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)

    • ASIN: 1572245131
    • ISBN: 1572245131
    • Brand: New Harbinger Publications
    • Manufacturer: New Harbinger Publications

    A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle d... [Read More]

  • Adult Coloring Book: Stress Relieving Animal Designs

    • ASIN: 1945710799
    • ISBN: 1945710799
    • Manufacturer: New Castle P&P

    MORE THAN 50 BEAUTIFUL STRESS RELIEVING ANIMAL DESIGNSThis coloring book from MantraCraft has more than 50 beautiful animal designs. It provides hours of stress relief through creative expression. It features small and big creatures from forests, oceans, deserts and grasslands. Designs range in complexity and detail from beginner to expert-level.... [Read More]

  • The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

    • ASIN: 1684033349
    • ISBN: 1684033349
    • Manufacturer: New Harbinger Publications

    Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing eas... [Read More]

  • Good Vibes Coloring Book (Coloring is Fun) (Design Originals): 30 Beginner-Friendly Relaxing & Creative Art Activities on High-Quality Extra-Thick Perforated Paper that Resists Bleed Through

    • UPC: 499994340764
    • ASIN: 1574219952
    • ISBN: 1574219952
    • Brand: Design Originals
    • Manufacturer: Design Originals

    Enter a world of creative self-expression with this relaxing coloring book for grownups!30 amazing art activities take you to a happy place of patterning, shading, and coloringBeginner-friendly so there is no need for special skills or art experienceA guide to basic art techniques, from patterning and blending to shading and color theory, is includ... [Read More]

  • Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life

    • ASIN: B075QJM39Z

    "Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and... [Read More]

  • Why Zebras Don't Get Ulcers, Third Edition

    • ASIN: 0805073698
    • ISBN: 0805073698
    • Brand: Saint Martin s Press Inc
    • Manufacturer: Holt Paperbacks

    Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and... [Read More]

  • Paint by Sticker: Cats

    • ASIN: 152350448X
    • ISBN: 152350448X
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    An addictive all-ages activity for crafters and artists, Paint by Sticker: Cats includes everything you need to create twelve vibrant cat images—the stickers, the templates, the simple directions.    The Paint by Sticker series is now purrfect for cat lovers! Create gorgeous illustrations of felines in low-poly (geometric polygon shapes) style,... [Read More]

  • Notebook Doodles Go Girl!: Coloring & Activity Book (Design Originals) 30 Inspiring Designs; Beginner-Friendly Empowering Art Activities for Tweens, on High-Quality Extra-Thick Perforated Paper

    • ASIN: 1497200156
    • ISBN: 1497200156
    • Brand: Design Originals
    • Manufacturer: Design Originals

    Welcome to the happy and colorful world of Notebook Doodles! Inside Notebook Doodles Go Girl! you'll find:30 inspiring Notebook Doodles designs waiting to be filled with color20 fun color palettes to help you get started on your coloring adventureUse whatever art materials you love—watercolors, colored pencils, markers, crayons, or gel pensHigh-q... [Read More]

  • The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help)

    • ASIN: 1572245824
    • ISBN: 1572245824
    • Brand: New Harbinger Publications
    • Manufacturer: Instant Help

    Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists... [Read More]

  • The Anxiety and Phobia Workbook

    • ASIN: B00QUIAJXE
    • Manufacturer: New Harbinger Publications

    Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tac... [Read More]

  • Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being

    • ASIN: 1845900782
    • ISBN: 9781845900786
    • Manufacturer: Crown House Pub Ltd

    This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy. The programme contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is pr... [Read More]

  • Coloring Books for Adults Relaxation: Adult Coloring Books: Flowers, Animals and Garden Designs

    • ASIN: 1940282896
    • ISBN: 1940282896
    • Brand: Ingramcontent
    • Manufacturer: Tip Top Education

    A Simply Gorgeous Adult Coloring Book!!!30 Unique, original art designs for hours of relaxation and stress relief High resolution, professionally printed imagesPrinted on one side of the paperSerene garden designs Floral animal designs patterned with elements of natureDragonflies, butterflies, and playful forest animals having fantastical fun in na... [Read More]

  • Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

    • ASIN: B01KU04K5A
    • Brand: Oldtown Publishing LLC
    • Manufacturer: Oldtown Publishing LLC

    Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.The solution is to practice sp... [Read More]

  • My Magic Breath: Finding Calm Through Mindful Breathing

    • ASIN: 006268776X
    • ISBN: 006268776X
    • Brand: HarperCollins
    • Manufacturer: HarperCollins

    From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing:Do YOU have the magic breath?Let’s see…Take a deeeeeep breath in…and BLOW it out……and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But wit... [Read More]

  • Adult Coloring Book: Stress Relieving Patterns (Adult Coloring Books Best Sellers)

    • ASIN: 1941325122
    • ISBN: 1941325122
    • Brand: Ingramcontent
    • Manufacturer: Blue Star Coloring

    OVER 400,000 COPIES SOLD!A New York Times Best Seller, Stress Relieving Patterns provides for hours upon hours of stress relief, fun and creative expression. Join millions of adults all around the world who are rediscovering the simple relaxation and joy of coloring!Features pattern coloring pages and mandala coloring pages.Features:Heavyweight art... [Read More]

  • Hardcore Self Help: F**k Anxiety

    • ASIN: B00NDO429U
    • Brand: Robert Duff, Ph.D.
    • Manufacturer: Robert Duff, Ph.D.

    Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore.In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is a lot... [Read More]

  • Yoga and Mindfulness Practices for Children Card Deck

    • ASIN: 1683730186
    • ISBN: 1683730186
    • Brand: Cohen Harper Jennifer
    • Manufacturer: Pesi Publishing & Media

    Jennifer Cohen Harper, Little Flower Yoga founder, author, and mindfulness and yoga expert (and parent), has created another unique resource to help children embrace their full potential. Yoga and Mindfulness Practices for Children Card Deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate... [Read More]

  • Little Book of Mindfulness: 10 minutes a day to less stress, more peace

    • ASIN: 1856753530
    • ISBN: 1856753530
    • Manufacturer: Gaia

    Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.... [Read More]

  • Brain Games - Sticker by Number: Nature

    • ASIN: 168022901X
    • ISBN: 168022901X
    • Brand: Collections Etc
    • Manufacturer: Publications International, Ltd.

    Keep your brain engaged while creating fun, beautiful art.As in color or paint-by-number, each design is divided into dozens of spaces. Each space has number that corresponds to a sticker. Find the sticker, peel it, and place it in the right space. Watch as a full colored image emerges from the original unfinished illustration. Includes 28 nature i... [Read More]

  • The Relaxation Response

    • ASIN: 0380815958
    • ISBN: 0380815958
    • Brand: William Morrow Company
    • Manufacturer: William Morrow Paperbacks

    The medical profession recently redefined high blood pressure as greater than 130/80; this means that more than 30 million additional Americans are now considered to have high blood pressure that should be lowered, preferably without use of drugsHerbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressur... [Read More]

  • 15 Minute Deep Breathing Exercise | City of Hope

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