Qigong for Beginners
Best Qigong Instructional Videos on March 2024 Shopping Deals at Bestonio.com
TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax you... [Read More]
Qi Gong, like Tai Chi, is a pathway to achieving mental, physical, and spiritual balance. this video focus on a traditional Qi Gong Sequence Called "The Eight-Piece Brocard", which master Fang Chi Lee has modified with a series of preliminary, slow warm-up exercises and the inclusion of some Tai Chi Movements. Follow along as she leads you through ... [Read More]
Qigong is Chinese meditation in motion, an ancient healing art using posture, exercise, breathing, and concentration. This video shows you how to harness the power of qi--the energy of the universe--to heal body and mind. Qigong uses dynamic, gentle movements and meditative postures. The video starts with a warm-up of whole-body breathing. Then mas... [Read More]
Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and ... [Read More]
TONE YOUR BODY WITH TAI CHI RESISTANCE TRAINING. In Tai Chi Fusion IRON, you'll experience the blending of Tai Chi and resistance training. Master teacher David-Dorian Ross guides you step by step through an easy-to-follow workout on a beautiful Hawaiian beach. You'll alternate between empty hand movements and using weighted Tai Chi Fit Stix. You c... [Read More]
Qigong Basics: Five Element Practices for Health and Wellbeing Warmups for Joints and Organs + Five Elements Qigong + Five Element Mudras and Finishing Forms Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirt are equally cultivated and refined'. Qi means ... [Read More]
This instructional massage DVD is intended for licensed massage therapists or advanced students of massage. Learn how to give a full body massage using the forearms as the primary tool. These techniques can be used for both deep tissue and light circulatory massage. Learning to massage with the forearms is essential to the career longevity of massa... [Read More]
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.Based on the twelve tra... [Read More]
In this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates "the Eight Pieces of Brocade", one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your inter... [Read More]
Master Robert Peng offers a DVD of practices for cultivating unconditional joy bringing forth an inner wellspring to fill your body and spirit with radiant vitality. These exercises gently activate the three Dantians the major energy centers of the body dissolving stagnant energy that impedes the flow of life-giving Qi. Clear and open Qi channels g... [Read More]
**BESTSELLER!** DVD 2 in the new Radiant Qigong series (2017). International qigong teacher Daisy Lee guides you through a series of effective anti-aging qigong forms that balance women's physical, mental, and emotional health. Qigong (energy cultivation) has been used for centuries to boost immunity, reduce stress, and cultivate inner peace and we... [Read More]
PERFECT TAI CHI DVD FOR BEGINNERS. Immerse yourself in beauty, and let yourself relax with this simple tai chi workout. Enjoy a Tai Chi vacation in Hawaii. This is a mirror-view follow along workout.This video has a short Warm Up, a 40-minute tai chi workout, and a short Cool Down.Memorizing Tai Chi moves and getting them right can sometimes be a b... [Read More]
TAI CHI FOR BEGINNERS Deluxe 2 DVD Set is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wel... [Read More]
Learn the correspondence between the internal organs and Five Elements theory during an introductory discussion of Five Elements Theory by Kathy K. Yang. Experience a private lesson with one of the world's foremost masters of qigong as Dr. Yang, Jwing-Ming offers detailed instruction, starting with a brief stretching and warming up section. - 180 m... [Read More]
If you've felt the power of Reiki and want to broaden your experience, you now have the most extensive resource available for strengthening your practice of this extraordinary healing art. With The Reiki Touch, Reiki master William Lee Rand combines the advantages of video, audio, reference cards, and written instruction to provide a comprehensive... [Read More]
PERFECT FOR BEGINNERS! Tai Chi Health in 6 Minutes. Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as "moving meditation" because it stimulates your mind, body, and spirit. The simpli... [Read More]
According to Dr. Kaneko's 45 years history and his clinical experience of energetic medicine, it is very important to be aware of our own healing powers and to access our pharmacies within. This happens when one believes our healing system with faith. "Healing is believing" in the invisible light of CHI. In this Daoyin and Chigong therapy you will ... [Read More]
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