The Power of Nutrition - Luke Corey, RD, LDN | UCLA Health Sports Performance powered by EXOS
Best Nutrition Plan For Athletes on April 2024 Shopping Deals at Bestonio.com
A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant f... [Read More]
A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramThere are more diets out there than you’ve had hot dinners...There are countless crappy supplements promising the world...There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah.Wouldn�... [Read More]
Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of ... [Read More]
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches yo... [Read More]
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean musc... [Read More]
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and... [Read More]
Discover why more people continue to choose Paleo for Beginners—the New York Times bestselling Paleo cookbook that has sold over 150,000 copies sold—more than any other Paleo cookbook. Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging—even one as primal as... [Read More]
A Goop Book Club PickA new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creatin... [Read More]
Build Muscle & Improve Your PhysiquePart two of the ‘Vegan Meal Prep’ SeriesThis science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men. Prep meals for the entire week and fuel your workouts and performance with whole foods.Gain muscle mass by eating right... [Read More]
MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about ... [Read More]
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows ... [Read More]
The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new 4th Edition of The Triath... [Read More]
Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALISTThe New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cook... [Read More]
How To Build Muscle And Burn Fat FastIf you want to build muscle or burn fat without steroids, good genetics or having to spend hours at the gym.... then this book is for you!What you will learn from this book:The biggest mistakes you are probably making that are preventing you from building muscle and losing fatThe principles you need to follow to... [Read More]
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms.We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the... [Read More]
Easy to use food and exercise fitness Journal, to accomplish your diet and fitness goal. Designed for weight loss results and to record and keep track of your eating, exercise and how active you are on a daily basis.Product information:Information page to personalize logTips to become a better youGoal sectionMeasurement and weight loss trackerDat... [Read More]
Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietit... [Read More]
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 41 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approa... [Read More]
If you exercise, you need cutting-edge information on diet and nutrition to get the best results. Whether you want to achieve peak performance, improve your energy, increase endurance, lose fat, tone muscle, increase your body's natural ability to fight disease, or slow the aging process, High-Performance Nutrition offers the key to success. Nation... [Read More]
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