Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet

Best Nutrition For Endurance Athletes on March 2024 Shopping Deals at Bestonio.com

  • Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person

    • ASIN: 1641521694
    • ISBN: 1641521694
    • Manufacturer: Rockridge Press

    Optimize your performance―practical, easy, essential nutrition for athletes.Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, eas... [Read More]

  • The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

    • ASIN: 1101904607
    • ISBN: 9781101904602
    • Brand: Harmony
    • Manufacturer: Harmony

    Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of ... [Read More]

  • The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

    • ASIN: 0738218979
    • ISBN: 0738218979
    • Brand: imusti
    • Manufacturer: Da Capo Lifelong Books

    Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endu... [Read More]

  • Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

    • ASIN: 1939563089
    • ISBN: 1939563089
    • Brand: Primal Nutrition, Inc.
    • Manufacturer: Primal Nutrition, Inc.

    Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training.  While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective... [Read More]

  • Eating for Endurance: A Sensible Approach to Diet and Nutrition for the Endurance Athlete

    • ASIN: 0964206234
    • ISBN: 0964206234
    • Manufacturer: David Barmore Productions

    This book puts forth a sensible approach to diet and nutrition for the endurance athlete.

  • The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health

    • ASIN: 1937715337
    • ISBN: 1937715337
    • Manufacturer: VeloPress

    Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog--these common reactions can be more than symptoms of a toug... [Read More]

  • Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

    • ASIN: 162336681X
    • ISBN: 162336681X
    • Brand: RODALE
    • Manufacturer: Rodale Books

    Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows ... [Read More]

  • Born to Run

    • ASIN: B0028MBKVG
    • Manufacturer: Vintage

  • Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness

    • ASIN: 1623151376
    • ISBN: 1623151376
    • Manufacturer: Rockridge Press

    Lose weight and build muscle more efficiently than ever before by adopting a paleo diet for athletes. PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. A paleo diet for athletes will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delici... [Read More]

  • The Big Book of Endurance Training and Racing

    • ASIN: 1616080655
    • ISBN: 1616080655
    • Brand: Skyhorse
    • Manufacturer: Skyhorse

    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sus... [Read More]

  • The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.

    • ASIN: 1937715442
    • ISBN: 1937715442
    • Brand: Velo Press
    • Manufacturer: VeloPress

    The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new 4th Edition of The Triath... [Read More]

  • Run for Life: The Injury-Free, Anti-Aging, Super-Fitness Plan to Keep You Running to 100

    • ASIN: 1602393443
    • ISBN: 1602393443
    • Brand: Skyhorse
    • Manufacturer: Skyhorse

    Want to run fast and injury-free for the next 50 years? In Run for Life, the co-author of Barefoot Running Step by Step lays out a comprehensive plan designed to help you do just that. L.A. Times fitness columnist and endurance athlete Roy M. Wallack says new muscle- and joint-preserving techniques and technologies put life-long running within ever... [Read More]

  • Eating for Endurance

    • ASIN: 0923521755
    • ISBN: 9780923521752
    • Brand: Brand: Bull Publishing Company
    • Manufacturer: Bull Publishing Company

    The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent dat... [Read More]

  • Eat and Run: My Unlikely Journey to Ultramarathon Greatness

    • ASIN: B005OCHOZS
    • Manufacturer: Mariner Books

  • Fuelling the Cycling Revolution: The Nutritional Strategies and Recipes Behind Grand Tour Wins and Olympic Gold Medals

    • ASIN: 1472936930
    • ISBN: 1472936930
    • Manufacturer: Bloomsbury Sport

    If you're looking for success on the bike what you eat is at the core of all you do. You are what you eat--and if you're on the bike for long periods and expecting results then your diet is even more crucial. Get it wrong and you can feel sluggish and below par--but eat right and all the training and preparation is worth it. Nigel Mitchell is at t... [Read More]

  • The Pursuit of Endurance: Harnessing the Record-Breaking Power of Strength and Resilience

    • ASIN: 0735221898
    • ISBN: 9780735221895
    • Brand: Viking
    • Manufacturer: Viking

    National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trailJennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance ... [Read More]

  • Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    • UPC: 884299858586
    • ASIN: 0307952207
    • ISBN: 9780307952202
    • Brand: Rich Roll
    • Manufacturer: Harmony

    Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary lif... [Read More]

  • Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness

    • ASIN: 1599218577
    • ISBN: 1599218577
    • Manufacturer: Lyons Press

    The ultimate training guide for the ultimate in fitness

  • The Born Again Runner: A Guide to Overcoming Excuses, Injuries, and Other Obstacles_for New and Returning Runners

    • ASIN: 1615193111
    • ISBN: 1615193111
    • Brand: The Experiment
    • Manufacturer: The Experiment

    From the lead author of Build Your Running Body (“the best running book ever”—Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible—but h... [Read More]

  • Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

    • ASIN: B00QPHUS18
    • Manufacturer: Houghton Mifflin Harcourt

    From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by ... [Read More]

  • Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet

    Eating for Endurance

    Feeding Recovery for Endurance Athletes