Mindfulness Meditation - Guided 10 Minutes

Best Mindfulness Meditation Cd on September 2023 Shopping Deals at Bestonio.com

  • Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

    • UPC: 600835096621
    • ASIN: 1591793599
    • ISBN: 1591793599
    • Brand: Unknown
    • Manufacturer: Sounds True

    Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is final... [Read More]

  • Guided Mindfulness Meditation Series 3

    • ASIN: 1604077956
    • ISBN: 1604077956
    • Manufacturer: Sounds True

    Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your LifeIn a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most―in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and c... [Read More]

  • Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

    • ASIN: 1641521716
    • ISBN: 1641521716
    • Manufacturer: Althea Press

    It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take b... [Read More]

  • Mindfulness: A Practical Guide to Awakening

    • ASIN: B00FYYXT9G
    • Manufacturer: Sounds True

    The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner ... [Read More]

  • Guided Mindfulness Meditation Series 2

    • UPC: 600835387224
    • ASIN: 1622031202
    • ISBN: 9781622031207
    • Manufacturer: Sounds True

    Guided Mindfulness Meditation Series 2 was designed by Jon Kabat–Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD–length programs are a valuable resource that meditators ... [Read More]

  • Mindfulness Meditations for Teens

    • ASIN: 0972441476
    • ISBN: 0972441476
    • Manufacturer: Wildmind

    Studies have shown that teens who meditate are happier, more focused, and less likely to engage in unhealthy behaviors ranging from bullying to bulimia. Not so long ago, many people thought that meditation involved dropping out of society and joining a cult. But most of us don't want to drop out of society -- we just don't want it messing with our ... [Read More]

  • The Secret Universal Mind Meditation II

    • ASIN: 188145133X
    • ISBN: 188145133X
    • Manufacturer: Brain Sync Corp

    * Increase your attracting force * Dissolve limiting beliefs * Breakthrough to a new level of beingThis program takes you deeper into the magic and mystery of the Universal Mind. All the love, abundance and joy you want already exists within you, the secret is in discovering it. Through repeated nightly listening you will move into alignment with ... [Read More]

  • RELAX-QUICK! Simple, Effective Relaxation Processes You Can Do in Moments; Deep Relaxation/Meditation, Guided Imagery, Affirmations (CD)

    • ASIN: 0966306937
    • ISBN: 0966306937
    • Brand: Brand: Synergistic Systems
    • Manufacturer: Synergistic Systems

    Relax-Quick! is a popular collection of short, stand-alone exercises for stress reduction that serve as an ideal companion to Nancy's best-selling classic, Relaxation/Affirmation Techniques. Ideal to use in group settings, these brief processes facilitate deep mind-body relaxation. The 12 enjoyable tracks include easy yet powerful* Breathing exerci... [Read More]

  • The Book of Joy: Lasting Happiness in a Changing World

    • ASIN: 0399185046
    • ISBN: 9780399185045
    • Brand: Avery Publishing Group
    • Manufacturer: Avery

    An instant New York Times bestsellerTwo spiritual giants. Five days. One timeless question.  Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two o... [Read More]

  • The Untethered Soul: The Journey Beyond Yourself

    • UPC: 971487957524
    • ASIN: 1572245379
    • ISBN: 1572245379
    • Brand: Unknown
    • Manufacturer: New Harbinger Publications/ Noetic Books

    #1 New York Times Bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.Whether this is your first exploration of inner space, or you’ve devoted your life to the... [Read More]

  • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

    • ASIN: 1401307787
    • ISBN: 9781401307783
    • Manufacturer: Hachette Books

    When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afte... [Read More]

  • Meditation: How to Meditate: A Practical Guide to Making Friends with Your Mind

    • ASIN: B00C2BYPMY
    • Brand: Sounds True
    • Manufacturer: Sounds True

    ***How to Meditate Has Been Named One of Library Journal’s Best Books of 2013***Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan nun presents her first book exploring in depth what sh... [Read More]

  • Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness

    • ASIN: 096507241X
    • ISBN: 9780965072410
    • Manufacturer: Relax...Intuit (tm) LLC

    "Best Audios Award"            —Publishers Weekly"Highly Recommended"         — Library Journal"Best Original Work"             —Audie Awards Finalist“Superb relaxation narration”  —John D. Loeser MD, American Pain Society“Terrific corporate gift!”          —Ann T. Buivid, President, Remingt... [Read More]

  • Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

    • ASIN: 1455570249
    • ISBN: 1455570249
    • Brand: Grand Central Publishing
    • Manufacturer: Grand Central Publishing

    Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal).If you want to change the world, start off by making your bed.On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin... [Read More]

  • Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

    • UPC: 600835254526
    • ASIN: 1604077980
    • ISBN: 1604077980
    • Manufacturer: Sounds True

    Mindfulness Meditations for Healing, Presence, and ClarityA profound transformation can occur just by training your attention in awareness―a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation t... [Read More]

  • Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

    • UPC: 884923206745
    • ASIN: 1611800587
    • ISBN: 9781611800586
    • Brand: Eline Snel
    • Manufacturer: Shambhala

    Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.  Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptan... [Read More]

  • The Power of Now: A Guide to Spiritual Enlightenment

    • ASIN: B002361MLA
    • Brand: Unknown
    • Manufacturer: New World Library

  • Loving What Is: Four Questions That Can Change Your Life

    • ASIN: 1400045371
    • ISBN: 9781400045372
    • Brand: Katie, Byron/ Mitchell, Stephen
    • Manufacturer: Three Rivers Press

    Out of nowhere, like a cool breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.” In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the realization ... [Read More]

  • Good Night Yoga: A Pose-by-Pose Bedtime Story

    • UPC: 884956868064
    • ASIN: 162203466X
    • ISBN: 162203466X
    • Brand: Sounds True
    • Manufacturer: Sounds True

    Kids love yoga―and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical bo... [Read More]

  • A Guided Meditation for Connecting with Your Spiritual Guide- Guided Imagery and Affirmations to Access Guidance, Support and Inspiration

    • ASIN: 1935072048
    • ISBN: 1935072048
    • Manufacturer: Health Journeys

    This imagery is designed to help open inner gateways to spiritual attunement, and allow for communion with divine guidance, understanding and wisdom. It s a heart-based complement to prayer or meditation, created to set up the preconditions for attaining insight, clarity and perspective. The goal is to help listeners live in greater harmony with th... [Read More]

  • Mindfulness Meditation - Guided 10 Minutes

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