Treatments for Social Anxiety

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  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

    • ASIN: 0143127748
    • ISBN: 0143127748
    • Brand: van der Kolk Bessel A
    • Manufacturer: Penguin Books

    “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller�... [Read More]

  • What You Must Think of Me: A Firsthand Account of One Teenager's Experience with Social Anxiety Disorder (Adolescent Mental Health Initiative)

    • ASIN: 0195313038
    • ISBN: 0195313038
    • Brand: Ford, Emily/ Liebowitz, Michael R./ Andrews, Linda Wasmer
    • Manufacturer: Oxford University Press

    We've all felt occasional pangs of shyness and self-consciousness, but for the 15 million Americans with social anxiety disorder, the fear of being scrutinized and criticized can reach disabling proportions. Such was the case for Emily Ford, who shares her firsthand experiences in these pages. Emily's true story of fear, struggle, and ultimate triu... [Read More]

  • My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind

    • ASIN: 0307390608
    • ISBN: 0307390608
    • Brand: Vintage
    • Manufacturer: Vintage

    A Washington Post Notable BookA Seattle Times Best Book of the YearDrawing on his own longstanding battle with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history of efforts by scientists, philosophers, and writers to understand a... [Read More]

  • Exposure Therapy for Anxiety, Second Edition: Principles and Practice

    • ASIN: 1462539521
    • ISBN: 1462539521
    • Brand: The Guilford Press
    • Manufacturer: The Guilford Press

    Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic exposure, a crucial element of evidence-based psychological treatments for anxiety. The book helps the clinician gain skills and confidence for implementing exposure successfully and tailoring... [Read More]

  • The Drama of the Gifted Child: The Search for the True Self

    • UPC: 783324873511
    • ASIN: 0465012612
    • ISBN: 0465012612
    • Brand: Miller, Alice/ Ward, Ruth (TRN)
    • Manufacturer: Basic Books

    The bestselling book on childhood trauma and the enduring effects of repressed anger and pain Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided millions of readers with an answer--and has helped them to apply it to their own lives.Far too many of us had to learn as c... [Read More]

  • The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

    • ASIN: B07FJQ8WS1
    • Manufacturer: The Guilford Press

    Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In ... [Read More]

  • Helping Students Overcome Depression and Anxiety, Second Edition: A Practical Guide (The Guilford Practical Intervention in the Schools Series)

    • ASIN: 1593856482
    • ISBN: 1593856482
    • Brand: The Guilford Press
    • Manufacturer: The Guilford Press

    Now in a revised and expanded second edition, this bestselling guide provides expert information and clear-cut strategies for assessing and treating internalizing problems in school settings. More than 40 specific psychoeducational and psychosocial intervention techniques are detailed, with a focus on approaches that are evidence based, broadly app... [Read More]

  • Social Anxiety: Overcome Social Anxiety and Stress and Release Fear. 30 Most Effective Techniques: Guide (Self-Esteem)

    • ASIN: B07CSZFMPB
    • Manufacturer: French Number Publishing

    Do you have a difficulty in social situations? Do you wish you had greater social skills and better self-esteem in your interpersonal interactions?The Social Anxiety: 30 Most Effective Techniques will teach you how to manage your actions and reactions to live your best life with others.This book offers ways to improve your self-esteem, increase you... [Read More]

  • Attachment Theory in Practice: Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families

    • ASIN: B07GSLKWHP
    • Manufacturer: The Guilford Press

    Drawing on cutting-edge research on adult attachment--and providing an innovative roadmap for clinical practice--Susan M. Johnson argues that psychotherapy is most effective when it focuses on the healing power of emotional connection. The primary developer of emotionally focused therapy (EFT) for couples, Johnson now extends her attachment-based a... [Read More]

  • Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety

    • ASIN: 1633535460
    • ISBN: 1633535460
    • Brand: MANGO
    • Manufacturer: Mango

    #1 Amazon Best Seller! ─ Learn How to Stop Anxiety from Stopping YouIf you have read Girl Wash Your Face, Reviving Ophelia, 101 Trauma-Informed Interventions or Start Where You Are─you will want to read Stop Anxiety from Stopping You.Breakthrough Program: Our pace of life has increased exponentially in the last few decades. We are often too... [Read More]

  • The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

    • ASIN: B01DLGKKRM
    • Manufacturer: Houghton Mifflin Harcourt

    The New York Times best-selling book, available in paperback for the first time. End the yo-yo dieting cycle . . . forever.​ Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healt... [Read More]

  • Theory and Practice of Group Psychotherapy

    • ASIN: 0465092845
    • ISBN: 0465092845
    • Brand: Basic Books
    • Manufacturer: Basic Books

    The classic work on group psychotherapyHailed by Jerome Frank as "the best book that exists on the subject," Irvin D. Yalom's The Theory and Practice of Group Psychotherapy has been the standard text in the field for decades.In this completely revised and updated fifth edition, Dr. Yalom and his collaborator Dr. Molyn Leszcz expand the book to incl... [Read More]

  • Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love

    • UPC: 619580015955
    • ASIN: 1585429139
    • ISBN: 1585429139
    • Brand: Unknown
    • Manufacturer: TarcherPerigee

    "A groundbreaking book that redefines what it means to be in a relationship."--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist a... [Read More]

  • The Out-of-Sync Child Has Fun, Revised Edition: Activities for Kids with Sensory Processing Disorder (The Out-of-Sync Child Series)

    • ASIN: 0399532714
    • ISBN: 9780399532719
    • Brand: Perigee Trade
    • Manufacturer: TarcherPerigee

    The first accessible guide to examine Sensory Processing Disorder, The Out-of-Sync Child touched the hearts and lives of thousands of families. Carol Stock Kranowitz continues her significant work with this companion volume, which presents more than one hundred playful activities specially designed for kids with SPD.Each activity in this inspiring ... [Read More]

  • How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life

    • ASIN: 0465097952
    • ISBN: 0465097952
    • Brand: BASIC
    • Manufacturer: Basic Books

    In the tradition of How to Live and How Proust Can Change Your Life, a philosopher asks how ancient Stoicism can help us flourish todayWhenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicis... [Read More]

  • Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance

    • ASIN: 1626259534
    • ISBN: 1626259534
    • Manufacturer: New Harbinger Publications

    “Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.”—Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics   If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears a... [Read More]

  • Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

    • ASIN: 0316485136
    • ISBN: 0316485136
    • Manufacturer: Little, Brown Spark

    Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological scienceWhen Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 m... [Read More]

  • Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--from Toddlers to Teens

    • ASIN: 0804139806
    • ISBN: 0804139806
    • Brand: Harmony
    • Manufacturer: Harmony

    Childhood should be a happy, carefree time. Too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life.Parents everywhere want to know: What is normal? H... [Read More]

  • Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder

    • ASIN: 0806538791
    • ISBN: 0806538791
    • Manufacturer: Citadel Press

    “Essential reading, not only for the person learning to own their bipolar, but for the support system members and treatment providers walking alongside them in their journey to hope and healing.” —Sally Spencer-Thomas, PsyD, president United Suicide Survivor’s International   Knowledge is power, and grasping the basics of bipolar disorder ... [Read More]

  • Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

    • ASIN: 1623170249
    • ISBN: 1623170249
    • Brand: NORTH ATLANTIC
    • Manufacturer: North Atlantic Books

    This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the c... [Read More]

  • Treatments for Social Anxiety

    Social Anxiety: Drugs and Medication (My Story)

    Living with Social Anxiety | my story & advice