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Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome
- UPC: 787721867418
- ASIN: 1494743760
- ISBN: 1494743760
- Manufacturer: CreateSpace Independent Publishing Platform
Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome. Reader Comments About Sciatica Exercises and Home Treatment: "This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read.... [Read More]
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Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain
- ASIN: 1611800498
- ISBN: 1611800498
- Brand: Shambhala Publications
- Manufacturer: Shambhala
Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain—particularly the Ea... [Read More]
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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
- ASIN: 1628600837
- ISBN: 1628600837
- Brand: Starrett Kelly
- Manufacturer: Victory Belt Publishing
Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder ... [Read More]
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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
- ASIN: 1592400450
- ISBN: 1592400450
- Brand: Gotham Books
- Manufacturer: Avery
The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. I... [Read More]
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The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
- ASIN: 1523504471
- ISBN: 1523504471
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who ... [Read More]
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Low Back Pain Program: Effective Targeted Exercises for Long Term Pain Relief
- ASIN: B00K7HSCJ2
- Manufacturer: SN Health Resources
An easy to use, illustrated, step-by-step, exercise guide, carefully designed to teach you how to relieve your pain. Regain much needed freedom and stability while learning how to protect your back from: pain, spasms, tightness, soreness, morning pain, pain when standing or sitting and more. With your Kindle copy, you can learn the essential ways... [Read More]
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FrameWork for the Lower Back: A 6-Step Plan for a Healthy Lower Back (FrameWork Active for Life)
- ASIN: 1605291978
- ISBN: 1605291978
- Brand: Brand: Rodale
- Manufacturer: Rodale Books
Manage and prevent lower back pain with the proven FrameWork philosophy!Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having t... [Read More]
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The Mindbody Prescription: Healing the Body, Healing the Pain
- ASIN: 0446675156
- ISBN: 0446675156
- Brand: John E Sarno
- Manufacturer: Warner Books, Inc.
The New York Times bestselling guide to a healthy and pain-free life.Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive str... [Read More]
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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
- ASIN: 1623158060
- ISBN: 1623158060
- Brand: Althea Press
- Manufacturer: Althea Press
Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a... [Read More]
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Back Together: Hands-on Healing for Couples
- ASIN: 0762424036
- ISBN: 0762424036
- Brand: Brand: Running Press
- Manufacturer: Running Press
An estimated 30 million Americans experience low back pain at any given time, and as many as 80 percent of Americans suffer from back pain at some time during their lives. Many seek relief through surgery, medication, and physical therapy. But self-help has a great appeal for those who'd like to learn to relieve pain at home without costly professi... [Read More]
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Trigger Point Therapy for Headaches and Migraines: Your Self -Treatment Workbook for Pain Relief
- ASIN: 1572245255
- ISBN: 1572245255
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
I have such a bad headache! For many of us, this is an oft repeated cry of anguish. Statistics about headaches and migraines are downright astonishing: One in six people have frequent headaches, and of those, one in ten suffers from migraines. You are not alone. Headaches and migraines result in more than 10 million doctor visits each year. If you... [Read More]
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Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition)
- ASIN: 0980531969
- ISBN: 0980531969
- Brand: Brand: Colete Pty Ltd
- Manufacturer: Colete Pty Ltd
Are you struggling to get your Bikram and Hot Yoga Poses working for you? Discover a breakthrough system to dramatically multiply your yoga benefits!"Gabrielle teaches yoga with the detail and insight you really need to transform yourself and your practice. I use tips and adjustments that Gabrielle taught me every day of my life, and her book is an... [Read More]
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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
- ASIN: 1583944583
- ISBN: 1583944583
- Brand: Staugaard jones Jo Ann
- Manufacturer: North Atlantic Books
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energ... [Read More]
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Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery
- ASIN: B01KFBO81U
- Brand: Harper
- Manufacturer: Harper
The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery.In her effort to man... [Read More]
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7 Steps to a Pain-Free Life : How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method
- ASIN: 0525945601
- ISBN: 0525945601
- Brand: Brand: Dutton Adult
- Manufacturer: Dutton Adult
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The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It
- ASIN: 0060924306
- ISBN: 0060924306
- Brand: William Morrow Company
- Manufacturer: William Morrow Paperbacks
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jo... [Read More]
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Deskbound: Standing Up to a Sitting World
- ASIN: B01E1HDJ64
- Manufacturer: Victory Belt Publishing
You'd better stand up for this bit of news.Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those... [Read More]
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Acupressure and Reflexology For Dummies
- ASIN: 0470139420
- ISBN: 9780470139424
- Manufacturer: For Dummies
Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-bein... [Read More]
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Double Lacrosse Ball, Peanut Shape Self Massage Roller Back Foot Neck Spine Shoulder Physical Trigger Point Therapy, Deep Tissue Massager Tool Set, Soft Hard Pack of 2
- UPC: 618020539525
- ASIN: B078W768F3
- Brand: AllPlay
- Manufacturer: ALLPLAY
Whether in search of physical therapy device or self care tool for your back, neck or thighs, our massage balls are perfect. Measuring 5 inches (length) and 2.5 inches in width, they are the best choice for bringing your deep tissue relaxation to the next level! Unlike other double lacrosse balls offered on the market, our set includes two levels o... [Read More]
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Back Stretching Electric Mat - 4 Stretching Programs for Physiotherapy at Home - Full Body & Back Relaxation - Release Lumbar Tension, Muscle Soreness & Back-Pain - Foldable Design with Handle
- ASIN: B07NK7Z46Z
- Brand: Belmint
- Manufacturer: Belmint
TAKE BACK FULL CONTROL OF YOUR BODY, MIND & SOUL Belmint is more than proud to introduce to you, the back-stretching, electric yoga mat. Combining cutting-edge technology with traditional, century-old yoga techniques for your mind, body & spirit, we managed to create a back-stretching yoga mat that offers unparalleled pain-relief on command, at the... [Read More]
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