Karate Health Benefits | Living Healthy Chicago
Best Martial Arts For Mental Health on April 2024 Shopping Deals at Bestonio.com
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The 10 Best Mental Toughness Exercises: How to Develop Self-Confidence, Self-Discipline, Assertiveness, and Courage in Business, Sports and Health (10 Best Series) (Volume 5)
- ASIN: 1941845495
- ISBN: 1941845495
- Manufacturer: Contemporary Fighting Arts
MENTAL TOUGHNESS FOR BUSINESS, SPORTS AND HEALTH!THE 10 BEST MENTAL TOUGHNESS TECHNIQUES contains time-tested techniques and strategies for improving mental toughness in all aspects of life. It teaches you how to unlock the true power of your mind and achieve success in business, sports, high-risk professions, self-defense, fitness, and other peak... [Read More]
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Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises (Chinese Health Qigong)
- ASIN: 1848190069
- ISBN: 1848190069
- Brand: Singing Dragon
- Manufacturer: Singing Dragon
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control.Liu Zi Jue regulates a... [Read More]
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Mind Over Matter: Higher Martial Arts
- ASIN: 1883319153
- ISBN: 1883319153
- Manufacturer: Blue Snake Books
This unique book by Master Shi Ming and Siao Weijia explores the Chinese science of mind/body and the refinement of consciousness in the higher martial arts.
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The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment (Tuttle Martial Arts)
- UPC: 884999795488
- ASIN: 0804834393
- ISBN: 0804834393
- Brand: Tuttle Publishing
- Manufacturer: Tuttle Publishing
The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application.This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It... [Read More]
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Mind Warrior: Strategies for Total Mental Domination
- ASIN: 0806532009
- ISBN: 0806532009
- Manufacturer: Citadel
From Dr. Haha Lung, the master of mental manipulation, come these ancient mind-control techniques to overcome any foe!The true secret to vanquishing your enemies--whether on the battlefield, in the conference room, or even in a barroom brawl--is truly knowing and understanding both yourself and your foe. Once again the elusive Dr. Haha Lung is your... [Read More]
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Rhinoceros Zen - Zen Martial Arts and the Path to Freedom
- ASIN: 0976647400
- ISBN: 0976647400
- Manufacturer: eCommunities LLC/FightingArts.com
Penetrating the depths of Asian martial arts & Zen Jeffrey Brooks takes us on a thrilling adventure - intellectual, cultural, spiritual. Rhinoceros Zen is a great read and a practical guide for everyone interested in living life deeply. Jeffrey Brooks' Rhinoceros Zen is witty and wise, filled with stories and insights gleaned from a lifetime of tra... [Read More]
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Zen in the Martial Arts
- ASIN: 0874771013
- ISBN: 0874771013
- Manufacturer: J. P. Tarcher Inc. / Houghton Mifflin Company
"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum.Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen princ... [Read More]
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Chi Kung: The Chinese Art of Mastering Energy
- ASIN: 0892816392
- ISBN: 0892816392
- Brand: Healing Arts Press
- Manufacturer: Healing Arts Press
Chi Kung, Chinese for "energy mastery," is an ancient physical discipline that utilizes deliberate movement, slow breathing, mental concentration, and visualizations. The discipline is based on the same energy meridians used in Chinese acupuncture and is fully integrated into the traditional five-element wisdom of Chinese healing. Chi Kung exercise... [Read More]
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Taoist Breathing for Tai Chi and Meditation: Twenty-Four Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health
- ASIN: 1556438427
- ISBN: 1556438427
- Brand: Brand: North Atlantic Books
- Manufacturer: North Atlantic Books
Breathing can transform your life and make you a healthier, more relaxed human being. Dr. Bruce Frantzis has developed a Longevity Breathing program from traditional Taoist breathing methods to help you improve lung capacity, massage your internal organs, and relax your nerves with each breath.Progression of 24 SessionsBruce Frantzis leads you thro... [Read More]
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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
- ASIN: 1501180738
- ISBN: 9781501180736
- Brand: Simon & Schuster
- Manufacturer: Simon & Schuster
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 41 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approa... [Read More]
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QI GONG THERAPY: The Chinese Art of Healing with Energy
- ASIN: 0882681389
- ISBN: 9780882681382
- Brand: Barrytown/Station Hill Press, Inc.
- Manufacturer: Barrytown/Station Hill Press, Inc.
For therapists, healers, and lay practitioners, this superb guide covers every aspect of the ancient healing art, from its basic functions and the energetic principles underlying its practice to a detailed history of the method and its practitioners. Most importantly, it offers an explicit presentation of essential qi gong methods and styles of pra... [Read More]
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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
- UPC: 884427926675
- ASIN: 1590309421
- ISBN: 1590309421
- Brand: Peter Wayne
- Manufacturer: Shambhala
Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial ... [Read More]
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The Jade Emperor's Mind Seal Classic: The Taoist Guide to Health, Longevity, and Immortality
- ASIN: 0892811358
- ISBN: 0892811358
- Brand: Inner Traditions
- Manufacturer: Inner Traditions
The first English translation with commentary of three classic Taoist texts on immortality• Translates The Jade Emperor’s Mind Seal Classic, The Immortals, and The Three Treasures of Immortality• Defines the Taoist concept of immortality and examines the lives and practices of Taoists who achieved this state• Reveals the steps needed to ach... [Read More]
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The Complete Book of Shaolin: Comprehensive Programme for Physical, Emotional, Mental and Spiritual Development
- ASIN: 9834087918
- ISBN: 9834087918
- Brand: Cosmos Internet Sdn Bhd
- Manufacturer: Cosmos Internet
Shaolin Kungfu has been considered by many as the best martial art in the world. But kungfu is just one of the three treasures of Shaolin, the other two being chi kung and Zen.For the first time ever, this inspiring book, written by an internationally acclaimed Shaolin Grandmaster, brings to you the crystallization of Shaolin wisdom and practice sp... [Read More]
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Ba Duan Jin: Eight-Section Qigong Exercises (Chinese Health Qigong)
- ASIN: 1848190050
- ISBN: 1848190050
- Manufacturer: Singing Dragon
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immu... [Read More]
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Tai Chi For Body, Mind & Spirit: A Step-by-Step Guide to Achieving Physical & Mental Balance
- ASIN: 0806963212
- ISBN: 0806963212
- Brand: Brand: Sterling
- Manufacturer: Sterling
T'ai chi chuan may literally mean "the ultimate way of the fist," but you don't have to be in fighting form to experience its multitude of benefits. It's an ancient art that demands skill and discipline, facilitates relaxation, and promotes awareness of the body and its energy flow. With its historical and practical perspectives, and wonderful arch... [Read More]
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Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics)
- ASIN: 0061339202
- ISBN: 0061339202
- Brand: Mihaly Csikszentmihalyi
- Manufacturer: Harper Perennial Modern Classics
Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work... [Read More]
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Martial Structure: How to Maximize Your Martial Arts Skills through Body Alignment, Movement, and Breathing
- ASIN: B077CQY2FP
- Manufacturer: Blue Snake Books
A guide to becoming faster, more powerful, and more effective in martial arts through correct body alignment and proper structureIn all martial disciplines—including karate, judo, taekwondo, and gong-fu—real martial skill does not require the development of large muscles or great strength but rather correct posture. Drawing on decades of experi... [Read More]
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Firebreather Fitness: Work Your Body, Mind, and Spirit into the Best Shape of Your Life
- ASIN: 1937715663
- ISBN: 1937715663
- Brand: VeloPress
- Manufacturer: VeloPress
Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life―physically, mentally, and spiritually.Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods an... [Read More]
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Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide
- ASIN: B01MYOP8EX
Calisthenics: The #1 COMPLETE Bodyweight Training Guide► Full Bodyweight Workout Guide + Training Program ◄Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading!Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to ... [Read More]
Karate Health Benefits | Living Healthy Chicago
Spirit, Mind, Breath – What you didn’t know about martial arts | Jurey Gomes | TEDxAntigua
"Is Martial Arts good for mental health?"
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