Low Impact 30 minute cardio workout- Beginner/intermediate
Best Low Impact Workout Videos on April 2024 Shopping Deals at Bestonio.com
SPECIAL DEAL - GET ALMOST 2 HOURS WORTH OF WORKOUT TIME ON 1 DVD!Walk THIS Way For Faster Fat Burning + Total Body Toning! Create your own custom walking plan every time you walk with us! Using the main DVD menu, choose your own personal program from our walk segments:Warm Up (5 Minutes): This walking specific warm up will have you ready and rar... [Read More]
LOSE A SIZE IN 28 DAYS! Ready to look and feel your best? The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exe... [Read More]
If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau! Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too - even while you sleep!These 3 varied, metabolic conditioning circuits are designed to h... [Read More]
This weekly workout plan includes 105 minutes of actual workout time! Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments No Floor Work, Equipment Optional, Minimal Space Required Low and Higher Impact Options Shown Throughout JUST PUSH PLAY TO WALK BELLY FAT AWAY! Shri... [Read More]
Walking is the ultimate form of low-impact exercise for people of all ages and fitness levels. But, walking can be boring, as well as weather and busy schedules can make it hard to get outside or fit a cardio workout into your day. So, we created DANCE That WALK! This 45 minute DVD from SMILE combines our favourite LATIN & BALLROOM dance moves wit... [Read More]
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second b... [Read More]
WALK THIS WAY TO LOOK AND FEEL YOUR BEST IN JUST 30 DAYS!If you're over 50 you know how hard it can be to find the time, energy and motivation to exercise...and just as important, to find a routine that you can realistically do - one that's designed for real people and not some Adonis-bodied 20-year-old athlete. That's why Celebrity Fitness Trainer... [Read More]
Walking is a great form of low-impact exercise for people of all ages and fitness levels. Aussie Gina B is back to bring you the ultimate low impact walking workout pack, DANCE That WALK - Cardio Party! Featuring Two 45min DVD's: DISCO FEVER & LATIN FIESTA. We don't want walking to be boring, so we've turned up the energy to keep walking fun! Our d... [Read More]
Have you noticed a little extra belly flab lately? Wish you had more energy? Want to start to get in shape but think exercise is boring and too much work?Well, You've Found The Solution! Ready to Get Fit, Burn Fat, and Have FUN Doing It? Baila! is an easy-to-follow and effective dance-based fitness program DESIGNED ESPECIALLY FOR ACTIVE ADULTS. Bai... [Read More]
Taped on the beautiful shores of Kaanapali beach on the island of Maui, Gilad's 60 & 30-minute Low-impact Workouts are designed as 2 complete and balanced workouts. You will get an excellent fat burning workout with minimal impact on your joints.Each workout also offers a special toning segment that will help you firm and reshape your lower body, m... [Read More]
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking l... [Read More]
Burn up the dance floor with Zumba Country feat. two 30-min workoutsA sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppersFeaturing music by: Brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", The Charlie Daniels Band "The Devil Went Down to Georgia", Mark Chestnutt "Bubba Shot the Jukebo... [Read More]
Lose your shoes to gain balance, postural alignment, core strength, range of motion -- even foot and ankle strength and mobility with these low impact, fusion-style routines. Feel free to mix and match these sessions into your weekly workout schedule (we recommend alternating them with your favorite cardio, strength and flexibility training routine... [Read More]
FITNESS WITH FUN – The Low Impact DVD is the effective way to get fit in minutes a day. This is a workout program designed to work exclusively with the Simply Fit Board! Gain strength by toning your abs, legs, core, and upper body!
Over the years JANE FONDA’S LOW IMPACT WORKOUT has definitely become one of the most requested programs for DVD release. The Low Impact 50-minute DVD which contains a warm up, cool down, and Aerobic activity will jump start your metabolism, and improve your overall physical fitness without being hard on the joints and muscles. Beginners wil... [Read More]
Dance That Walk - Total Body Circuit blends the sculpting and toning benefits of resistance exercise, with the fat shredding and core strengthen benefits of dancing and walking!Start transforming your body from the comfort of your home. This DVD contains an easy to use menu featuring 3 calorie blasting workout options:# Option 1 (55 minute workout)... [Read More]
YOUR LITTLE BLACK DRESS IS CALLING! Ready to look and feel your best? Little Black Dress is an easy and effective fitness program that can help you fit back into all your favorite outfits. Celebrity fitness trainer, Jaime Brenkus, designed this fun, low-impact program especially for women over 50. Whether you're a regular exerciser, just beginning ... [Read More]
Let's have a little fun by getting creative with walking-based exercise! We mix up our moves often and do more than just walk to avoid muscle imbalances and joint strain, but walking is always our base move and something you can always return to at any time. Mix + match these walks into your weekly workout schedule (we recommend alternating them w... [Read More]
Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and ... [Read More]
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