Low Glycemic Eating | Living Healthy Chicago

Best Low Glycemic Foods List on March 2024 Shopping Deals at Bestonio.com

  • The Glycemic Load Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes

    • ASIN: 0071797386
    • ISBN: 9780071797382
    • Manufacturer: McGraw-Hill Education

    Take control of your diabetes and revitalize your health with this proven program For more than ten years, preventive cardiologist and champion of glycemic-load science Dr. Rob Thompson has kept his diabetes under control by targeting starch--not sugar--as the number-one cause behind this chronic condition. Now Dr. Thompson shares with you his easy... [Read More]

  • The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance

    • ASIN: B000JMKQKS
    • Manufacturer: McGraw-Hill Education

    A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough progr... [Read More]

  • The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series)

    • UPC: 787721956754
    • ASIN: 073821793X
    • ISBN: 9780738217932
    • Manufacturer: Da Capo Lifelong Books

    Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GIValues 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether ... [Read More]

  • Glycemic Index and Glycemic Load of Foods

    • ASIN: B005CD0PC8
    • Manufacturer: DietGrail.com

    This publication contains the Glycemic Index and Glycemic Load values for 3,775 food items. This is currently the largest food database with both the glycemic index and glycemic load values of common foods.A printed edition, ISBN 1463799713, is also available on Amazon starting August 2011.All glycemic data in this publication are available for fre... [Read More]

  • The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods

    • ASIN: 1569756643
    • ISBN: 1569756643
    • Brand: Brand: Ulysses Press
    • Manufacturer: Ulysses Press

    YOUR COMPLETE POCKET GUIDE TO GL VALUESBased on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjustin... [Read More]

  • The Complete Book of Food Counts, 9th Edition: The Book That Counts It All

    • ASIN: 0440245613
    • ISBN: 0440245613
    • Brand: Netzer, Corinne T.
    • Manufacturer: Dell

    The phenomenal bestseller! Newly revised and updated! Thousands of new listings!THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this c... [Read More]

  • The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

    • ASIN: 1641520930
    • ISBN: 1641520930
    • Manufacturer: Rockridge Press

    Fresh, flavorful, and fast recipes for lifelong health―the Mediterranean wayThe centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterra... [Read More]

  • Once Upon a Chef, the Cookbook: 100 Tested, Perfected, and Family-Approved Recipes (Easy Healthy Cookbook, Family Cookbook, American Cookbook)

    • ASIN: 1452156182
    • ISBN: 1452156182
    • Brand: Unknown
    • Manufacturer: Chronicle Books

    A Washington Post bestselling cookbookBecome the favorite family chef with 100 tested, perfected, and family-approved recipes.The healthy cookbook for every meal of the day: Once upon a time, Jenn Segal went to culinary school and worked in fancy restaurants. One marriage and two kids later she created Once Upon a Chef, the popular blog that applie... [Read More]

  • Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

    • ASIN: B01GYPQR3S
    • Brand: Unknown
    • Manufacturer: Harmony

    NEW YORK TIMES BESTSELLEROne Month to Reset Your Metabolism for Lasting Fat Loss,One Week to Discover the Carbs that are Right for You. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given.  Now there is a more customized weight loss solution that works with your bod... [Read More]

  • Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

    • ASIN: B014V1Q6SI
    • Brand: Psy Tech Inc.
    • Manufacturer: Psy Tech Inc.

    If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.  Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often repo... [Read More]

  • Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me

    • ASIN: B072HR9ZCK
    • Brand: The diaTribe Foundation
    • Manufacturer: The diaTribe Foundation

    Over 100,000 copies sold/downloaded! | Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes – and hopefully yo... [Read More]

  • The G.I. Diet

    • UPC: 019628144799
    • ASIN: 076114479X
    • ISBN: 076114479X
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to h... [Read More]

  • Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life

    • ASIN: B01DRXBRH6
    • Brand: Unknown
    • Manufacturer: Ballantine Books

    NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!With Zero Sugar Diet, #1 New York Times bestsellin... [Read More]

  • The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

    • ASIN: 1623159407
    • ISBN: 1623159407
    • Manufacturer: Rockridge Press

    Lose weight for the long term―this Mediterranean diet guide makes it delicious.This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you’ll discover a wholesome lifestyle that’s easy to follow and doesn’t requir... [Read More]

  • Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy

    • UPC: 780597002457
    • ASIN: 0757002455
    • ISBN: 0757002455
    • Brand: Brand: Square One Publishers
    • Manufacturer: Square One

    The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to t... [Read More]

  • Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

    • ASIN: 1623151252
    • ISBN: 1623151252
    • Brand: Rockridge Press
    • Manufacturer: Rockridge Press

    Kick-start the Mediterranean diet in 7 days. The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life. Dive in with a 7-day meal plan that takes the stress out of what, how muc... [Read More]

  • The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine

    • ASIN: B000VMBYL6
    • Brand: McGraw-Hill Education
    • Manufacturer: McGraw-Hill Education

    Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the exc... [Read More]

  • The Type 1 Diabetes Cookbook: Easy Recipes for Balanced Meals and Healthy Living

    • ASIN: 164152233X
    • ISBN: 164152233X
    • Manufacturer: Rockridge Press

    The Type 1 Diabetes Cookbook is the definitive cookbook to take control of your diabetes with easy, everyday recipes.A balanced diet is the key to stability and good health with type 1 diabetes. The Type 1 Diabetes Cookbook offers the easiest recipes to keep blood sugars steady and allow you to thrive with type 1 diabetes.Laurie Block, MS, RDN, CDE... [Read More]

  • Cheat Sheet Simply for USA Foods: CARBOHYDRATE, GLYCEMIC INDEX, GLYCEMIC LOAD FOODS Listed from LOW to HIGH + High FIBER FOODS Listed from HIGH TO ... CATEGORY with OVER 375 foods BORN IN THE USA

    • ASIN: 1542860245
    • ISBN: 1542860245
    • Manufacturer: CreateSpace Independent Publishing Platform

    What is the single most important thing you can do for your health? Avoiding “sugary” food is a great start to a healthier you. But some foods (like French fries, breads, and cereals) quickly convert to sugar during digestion. Knowing the glycemic values of the foods you eat puts you right on the cutting edge of your own healthcare. Glycemic v... [Read More]

  • The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content

    • ASIN: B001ODO65C
    • Manufacturer: Avery

  • Low Glycemic Eating | Living Healthy Chicago

    Overall Diet Health May Trump Glycemic Index

    Low Glycemic Index Treatment: A New Dietary Therapy | Growing Up with Epilepsy