Low Glycemic Eating | Living Healthy Chicago

Best Low Glycemic Diet on March 2024 Shopping Deals at Bestonio.com

  • The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance

    • ASIN: 0071462694
    • ISBN: 0071462694
    • Brand: Rob Thompson
    • Manufacturer: McGraw-Hill Education

    A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough progr... [Read More]

  • The G.I. Diet

    • UPC: 019628144799
    • ASIN: 076114479X
    • ISBN: 076114479X
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to h... [Read More]

  • The Glycemic Load Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes

    • ASIN: 0071797386
    • ISBN: 9780071797382
    • Manufacturer: McGraw-Hill Education

    Take control of your diabetes and revitalize your health with this proven program For more than ten years, preventive cardiologist and champion of glycemic-load science Dr. Rob Thompson has kept his diabetes under control by targeting starch--not sugar--as the number-one cause behind this chronic condition. Now Dr. Thompson shares with you his easy... [Read More]

  • The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes - with more than 75 recipes by Dana Carpender

    • UPC: 080665011986
    • ASIN: 1592336469
    • ISBN: 1592336469
    • Manufacturer: Fair Winds Press

    Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you.It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests it... [Read More]

  • The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

    • ASIN: 1623159407
    • ISBN: 1623159407
    • Manufacturer: Rockridge Press

    Lose weight for the long term―this Mediterranean diet guide makes it delicious.This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you’ll discover a wholesome lifestyle that’s easy to follow and doesn’t requir... [Read More]

  • The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

    • ASIN: 1641520930
    • ISBN: 1641520930
    • Brand: Rockridge Press
    • Manufacturer: Rockridge Press

    The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health.Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine―the Mediterranean diet is easy to follow because it’s also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than... [Read More]

  • The G.I. Diet Clinic

    • ASIN: 0761149481
    • ISBN: 0761149481
    • Brand: Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    It takes only 13 weeks—three months—one season—and you're on your way to permanent, healthy weight loss. Based on the Glycemic Index, and developed by Rick Gallop, author of the New York Times bestselling G.I. Diet, The G.I. Diet Clinic is a complete weight-loss plan that incorporates recipes, meal plans—from breakfast through a late-night... [Read More]

  • 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy

    • UPC: 080665005879
    • ASIN: 1592334172
    • ISBN: 1592334172
    • Manufacturer: Fair Winds Press

    500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Lo... [Read More]

  • The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

    • ASIN: 0062219987
    • ISBN: 0062219987
    • Brand: HarperOne
    • Manufacturer: HarperOne

    The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as ... [Read More]

  • The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

    • UPC: 351987662119
    • ASIN: 0071597395
    • ISBN: 0071597395
    • Brand: Thompson
    • Manufacturer: McGraw-Hill Education

    Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulo... [Read More]

  • The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods

    • ASIN: 1569756643
    • ISBN: 1569756643
    • Brand: Brand: Ulysses Press
    • Manufacturer: Ulysses Press

    YOUR COMPLETE POCKET GUIDE TO GL VALUESBased on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjustin... [Read More]

  • The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

    • ASIN: 0312991193
    • ISBN: 0312991193
    • Brand: Agatston, Arthur, M.D.
    • Manufacturer: St. Martin's Paperbacks

    For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.So Dr... [Read More]

  • How to Starve Cancer ...without starving yourself: The Discovery of a Metabolic Cocktail That Could Transform the Lives of Millions

    • ASIN: B07B2XMLT9

    A modern-day ‘Cancer Sherlock Holmes’, Jane discovered that a cancer-starving diet, powerful supplements and a handful of old, forgotten, low-toxicity drugs, when taken together, acted synergistically, magnifying each of their anti-cancer effects many times. Like magic, her terminal cancer just melted away.In this truly ground-breaking book, Ja... [Read More]

  • The New Low Carb Way of Life: A Lifetime Program to Lose Weight and Radically Lower Cholesterol While Still Eating the Foods You Love, Including Chocolate

    • ASIN: 1590770315
    • ISBN: 1590770315
    • Brand: Brand: M. Evans n Company
    • Manufacturer: M. Evans & Company

    This book serves as a guide for the next generation of dieters who will be delighted to know that only certian carbohydrates are responsible for adding on the pounds and clogging up the arteries―and sugar is not one of them.

  • 7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet (Healthy Living Series)

    • ASIN: 0997763663
    • ISBN: 0997763663
    • Manufacturer: Christian Yoga, LLC

    Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and refined carbohydrates. The Selah award winning book, 7 Steps to Get Off Sugar and Carbohydrates, provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start you... [Read More]

  • One Meal a Day Diet: Intermittent Fasting and High Intensity Interval Training For Weight Loss

    • ASIN: B075M84K2F

    An Evidence-Based Diet for Weight Loss and Health That Suits Your LifestyleThe One Meal A Day (OMAD) Diet contains over 700 scientific studies as well as numerous testimonials. The research found in this book will help you understand that the main cause of weight gain is chronodisruption and the best way to correct this problem is by resetting the ... [Read More]

  • Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

    • ASIN: 1623151252
    • ISBN: 1623151252
    • Brand: Rockridge Press
    • Manufacturer: Rockridge Press

    Kick-start the Mediterranean diet in 7 days. The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life. Dive in with a 7-day meal plan that takes the stress out of what, how muc... [Read More]

  • Once Upon a Chef, the Cookbook: 100 Tested, Perfected, and Family-Approved Recipes (Easy Healthy Cookbook, Family Cookbook, American Cookbook)

    • ASIN: 1452156182
    • ISBN: 1452156182
    • Brand: Unknown
    • Manufacturer: Chronicle Books

    A Washington Post bestselling cookbookBecome the favorite family chef with 100 tested, perfected, and family-approved recipes.The healthy cookbook for every meal of the day: Once upon a time, Jenn Segal went to culinary school and worked in fancy restaurants. One marriage and two kids later she created Once Upon a Chef, the popular blog that applie... [Read More]

  • The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

    • ASIN: 031255995X
    • ISBN: 031255995X
    • Brand: American Greetings
    • Manufacturer: St. Martin's Griffin

    Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Superch... [Read More]

  • The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series)

    • UPC: 787721956754
    • ASIN: 073821793X
    • ISBN: 9780738217932
    • Manufacturer: Da Capo Lifelong Books

    Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GIValues 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether ... [Read More]

  • Low Glycemic Eating | Living Healthy Chicago

    Nutrition & Diets : How to Follow a Low Glycemic Index Diet

    What is the Glycemic Index??? Advanced Nutrition