Running Form: Correct technique and tips to run faster
Best Long Distance Running Technique on April 2024 Shopping Deals at Bestonio.com
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80/20 Running: Run Stronger and Race Faster By Training Slower
- ASIN: 0451470885
- ISBN: 0451470885
- Brand: Matt Fitzgerald
- Manufacturer: Berkley
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is... [Read More]
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Run with Power: The Complete Guide to Power Meters for Running
- ASIN: 1937715434
- ISBN: 1937715434
- Brand: Velo Press
- Manufacturer: VeloPress
RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you faster―but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean f... [Read More]
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The Ultimate Hiker's Gear Guide, Second Edition: Tools and Techniques to Hit the Trail
- ASIN: 1426217846
- ISBN: 9781426217845
- Brand: National Geographic Maps
- Manufacturer: National Geographic
Whether you're a first-time backpacker, an occasional weekend warrior, or a seasoned long-distance trekker, this guide is a must for any backpacking, hiking, or camping trip. Supreme long-distance hiker Andrew Skurka—accomplished adventure athlete, speaker, guide, and writer—shares his knowledge in this essential guide to backpacking gear and s... [Read More]
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Let Your Mind Run: A Memoir of Thinking My Way to Victory
- ASIN: B073Z4CXFZ
- Manufacturer: Three Rivers Press
NEW YORK TIMES BESTSELLERDeena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the hig... [Read More]
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Daniels' Running Formula
- ASIN: 1450431836
- ISBN: 9781450431835
- Brand: Human Kinetics
- Manufacturer: Human Kinetics Publishers
Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a ... [Read More]
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The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras
- ASIN: 1493027743
- ISBN: 1493027743
- Brand: Rowman Littlefield
- Manufacturer: Falcon Guides
The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and succe... [Read More]
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Running: Distance Running: Improve Your Long Distance Running Step By Step
- ASIN: B01G7QZXE8
Distance Running - Improve Your Long Distance Running Step By StepFor a limited time only, get Distance Running for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Discover how to become a better distance runner by reading Elle Petersen’s new book on long distance running. This guide is written w... [Read More]
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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free
- UPC: 884153916919
- ASIN: 161519102X
- ISBN: 161519102X
- Brand: The Experiment
- Manufacturer: The Experiment
“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the... [Read More]
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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
- ASIN: 1416549447
- ISBN: 9781416549444
- Brand: Danny Dreyer
- Manufacturer: Atria Books
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running... [Read More]
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Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
- UPC: 884780132737
- ASIN: 1937715140
- ISBN: 1937715140
- Brand: VeloPress
- Manufacturer: VeloPress
A New York Times Best Seller!Men's Journal Health Book of the YearIn Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional tr... [Read More]
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Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
- ASIN: 0767928229
- ISBN: 0767928229
- Brand: Brand: Three Rivers Press
- Manufacturer: Three Rivers Press
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in... [Read More]
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Long Distances: Contemporary Theory, Technique and Training
- ASIN: 0911521410
- ISBN: 0911521410
- Manufacturer: Tafnews Pr
The latest thinking and research findings on distance running technique and training. Must reading for every coach, serious runner. Illustrated. 31 articles.
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Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner
- ASIN: 1623365473
- ISBN: 1623365473
- Brand: Keflezighi Meb
- Manufacturer: Rodale Books
Train like Olympic marathoner and 2014 Boston Marathon winner Meb KeflezighiWith his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the... [Read More]
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Fixing Your Feet: Injury Prevention and Treatments for Athletes
- ASIN: 0899978304
- ISBN: 9780899978307
- Brand: Wilderness Press
- Size: One Size
- Manufacturer: Wilderness Press
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain,' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your... [Read More]
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The Ultralight Backpacker : The Complete Guide to Simplicity and Comfort on the Trail
- UPC: 639785801627
- ASIN: 0071368280
- ISBN: 0071368280
- Brand: Ryel Kestenbaum
- Size: One Size
- Manufacturer: International Marine/Ragged Mountain Press
Developed primarily for long-distance treks, the ultralight method is considered by many traditional backpackers as too austere. Author Ryel Kestenbaum shows that thanks to recent improvements in equipment design and manufacture, as well as in food processing, ultralight backpacking now offers a safe and comfortable alternative to traditional backp... [Read More]
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Fixing Your Feet: Prevention and Treatments for Athletes
- ASIN: 0899976387
- ISBN: 0899976387
- Manufacturer: Wilderness Press
Foot pain and injuries can thwart even the most experienced athletes. Foot expert John Vonhof discredits the conventional wisdom of "no pain, no gain," teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, this fifth edition covers everything that an ac... [Read More]
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The International Marine Book of Sailing
- ASIN: 0070532257
- ISBN: 0070532257
- Brand: Robinson, Robby
- Manufacturer: International Marine/Ragged Mountain Press
Here's the book that can get you sailing in an afternoon and keep you sailing better through a lifetime on the water This is the first sailing book that follows a sailor's ideal learning curve. Rather than tell you all about sail trim or anchoring in a single chapter, Robby Robinson tells you what you need to know when you want to know it. From the... [Read More]
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Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance
- ASIN: B01GQRFZS2
- Brand: Unknown
- Manufacturer: VeloPress
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked f... [Read More]
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The Art of Putting: The Revolutionary Feel-Based System for Improving Your Score
- ASIN: 159240202X
- ISBN: 159240202X
- Brand: Booklegger
- Manufacturer: Avery
PGA stars such as Jay Haas, Craig Stadler, Peter Jacobsen, and Darren Clarke have all sought advice from fellow pro Stan Utley about their putting, and have gone on to such immediate success on the green that Utley has become the most in-demand teacher in the game. Now, in The Art of Putting he outlines his unique approach to putting for golfers of... [Read More]
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HIIT: Burn fat and build lean body faster with high intensity interval training
- ASIN: B076GKFG7B
HIIT or High Intensity Interval Training is one of the best forms of exercise for almost every fitness goal there is.When you look at it together with traditional forms of cardio exercise it comes top every time and, even better, you can reach your daily exercise goal in a fraction of the time it would normally take you. Get the best results in all... [Read More]
Running Form: Correct technique and tips to run faster
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