BEST HALF MARATHON TRAINING TIPS AND ADVICE | Sage Canaday

Best Half Marathon Training Plan on March 2024 Shopping Deals at Bestonio.com

  • Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

    • ASIN: 1609612248
    • ISBN: 1609612248
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

    Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.New hunger for reliable information on marathon and half... [Read More]

  • Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

    • ASIN: 1609616847
    • ISBN: 1609616847
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

    The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on th... [Read More]

  • Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way

    • ASIN: 1937715191
    • ISBN: 1937715191
    • Manufacturer: VeloPress

    Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With half-marathon training pr... [Read More]

  • Running Your First Marathon: The Complete 20-Week Marathon Training Plan

    • ASIN: 1939754305
    • ISBN: 1939754305
    • Manufacturer: Rockridge Press

    “Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”―Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expertAs a marathon training coa... [Read More]

  • Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free

    • UPC: 884153916919
    • ASIN: 161519102X
    • ISBN: 161519102X
    • Brand: The Experiment
    • Manufacturer: The Experiment

    “The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the... [Read More]

  • Hal Higdon's Half Marathon Training

    • ASIN: 1492517240
    • ISBN: 1492517240
    • Manufacturer: Human Kinetics Publishers

    Hal Higdon's name is synonymous with running. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. Hal Higdon's Half Marathon Training is everything you wanted to know abou... [Read More]

  • Run Fast. Eat Slow.: Nourishing Recipes for Athletes

    • ASIN: 162336681X
    • ISBN: 162336681X
    • Brand: RODALE
    • Manufacturer: Rodale Books

    Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows ... [Read More]

  • 80/20 Running: Run Stronger and Race Faster By Training Slower

    • ASIN: 0451470885
    • ISBN: 0451470885
    • Brand: Matt Fitzgerald
    • Manufacturer: Berkley

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is... [Read More]

  • Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

    • ASIN: 1609618025
    • ISBN: 1609618025
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

    The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more ha... [Read More]

  • The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""

    • ASIN: 0738216453
    • ISBN: 9780738216454
    • Manufacturer: Da Capo Lifelong Books

    From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what leve... [Read More]

  • Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way

    • ASIN: 1937715485
    • ISBN: 1937715485
    • Brand: Humphrey Luke
    • Manufacturer: VeloPress

    Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of ru... [Read More]

  • The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

    • ASIN: 1101904607
    • ISBN: 9781101904602
    • Brand: Harmony
    • Manufacturer: Harmony

    Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of ... [Read More]

  • ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    • ASIN: B01AC5JFR6
    • Manufacturer: Rodale Books

    Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches y... [Read More]

  • Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race

    • ASIN: 1624141420
    • ISBN: 9781624141423
    • Manufacturer: Page Street Publishing

    Photography by Fredrik MarmsaterTake Your Training to New Heights with This One-Stop Manual on UltrasWith fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. Between Moehl's positive and encouraging attitude and her d... [Read More]

  • Eat and Run: My Unlikely Journey to Ultramarathon Greatness

    • ASIN: 0544002318
    • ISBN: 0544002318
    • Brand: Mariner Books
    • Manufacturer: Mariner Books

    “In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of LifeFor nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-h... [Read More]

  • Half-Marathon: You Can Do It

    • ASIN: 1841263338
    • ISBN: 1841263338
    • Brand: Brand: Meyer Meyer Sports
    • Manufacturer: Meyer & Meyer Sport

    In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running

  • Ready to Run: Unlocking Your Potential to Run Naturally

    • ASIN: 1628600098
    • ISBN: 1628600098
    • Brand: Victory Belt Publishing
    • Manufacturer: Victory Belt Publishing

    Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, lo... [Read More]

  • ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

    • ASIN: 1416549447
    • ISBN: 9781416549444
    • Brand: Danny Dreyer
    • Manufacturer: Atria Books

    The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running... [Read More]

  • The Non-Runner's Marathon Trainer

    • ASIN: 1570281823
    • ISBN: 1570281823
    • Brand: McGraw-Hill Education
    • Manufacturer: McGraw-Hill Education

    Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishme... [Read More]

  • Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

    • ASIN: 0767928229
    • ISBN: 0767928229
    • Brand: Brand: Three Rivers Press
    • Manufacturer: Three Rivers Press

    Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in... [Read More]

  • BEST HALF MARATHON TRAINING TIPS AND ADVICE | Sage Canaday

    How to Train for Your Best Half Marathon

    Half Marathon Training for Beginners: 3 ESSENTIAL Tips!