My new HALF-IRONMAN 70.3 triathlon training plan OVER A WEEK
Best Half Ironman Training Plan on April 2024 Shopping Deals at Bestonio.com
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Your Best Triathlon: Advanced Training for Serious Triathletes
- ASIN: 1934030627
- ISBN: 1934030627
- Brand: Velo Press
- Manufacturer: VeloPress
Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.Joe Friel's highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will hel... [Read More]
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The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.
- ASIN: 1937715442
- ISBN: 1937715442
- Brand: Velo Press
- Manufacturer: VeloPress
The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new 4th Edition of The Triath... [Read More]
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Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
- UPC: 884814018556
- ASIN: 0446696765
- ISBN: 0446696765
- Manufacturer: Grand Central Life & Style
From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.
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Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing
- ASIN: 1931382921
- ISBN: 1931382921
- Brand: VELO
- Manufacturer: VeloPress
Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workou... [Read More]
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Half-Marathon - You Can Do It
- ASIN: 1841263338
- ISBN: 1841263338
- Brand: Brand: Meyer Meyer Sports
- Manufacturer: Meyer & Meyer Fachverlag und Buchhandel GmbH
Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal... [Read More]
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Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, racing, and much more
- ASIN: 1484946790
- ISBN: 1484946790
- Manufacturer: CreateSpace Independent Publishing Platform
Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you find the whole sport daunting and confusing? Are you a little intimidated by everybody else who looks like they know what they are doing? This easy to understand and insightful book is packed with pra... [Read More]
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80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- ASIN: 0738234680
- ISBN: 0738234680
- Manufacturer: Da Capo Lifelong Books
A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coachCutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low in... [Read More]
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Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
- ASIN: 1937715310
- ISBN: 1937715310
- Brand: Hagerman Patrick
- Manufacturer: VeloPress
Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength tra... [Read More]
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The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Ed.
- ASIN: 1937715639
- ISBN: 1937715639
- Manufacturer: VeloPress
A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track... [Read More]
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The Triathlete's Training Bible
- ASIN: 1934030198
- ISBN: 1934030198
- Brand: Velo Press & Barnett
- Manufacturer: VeloPress
The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes.Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equip... [Read More]
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Going Long: Training for Triathlon's Ultimate Challenge (Ultrafit Multisport Training Series)
- ASIN: 1934030066
- ISBN: 1934030066
- Brand: Velo Press
- Manufacturer: VeloPress
Internationally recognized coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of Going Long, the most comprehensive guide to racing Ironman® distance triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper t... [Read More]
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Strength Training for Triathletes
- ASIN: 1934030155
- ISBN: 1934030155
- Brand: Velo Press
- Manufacturer: Velo Press
Every triathlete wants to be faster, and most know that adding strength training to their program will help them get there. In Strength Training for Triathletes, fitness phenom Patrick Hagerman explains how small changes in muscle strength add up to big race results. For triathletes, the benefits of strength training are many, from increased stabil... [Read More]
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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
- ASIN: 0062445685
- ISBN: 0062445685
- Manufacturer: Harper Design
An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.Running isn’t just an activity, it’s a lifestyle that connects runners with the worl... [Read More]
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Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness
- ASIN: 1599218577
- ISBN: 1599218577
- Manufacturer: Lyons Press
The ultimate training guide for the ultimate in fitness
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Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine)
- ASIN: 1623367743
- ISBN: 1623367743
- Brand: RODALE
- Manufacturer: Rodale Books
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. T... [Read More]
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Ripped Dad: Fit After 45
- ASIN: 1980535183
- ISBN: 1980535183
- Manufacturer: Independently published
Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!**Take dead aim at the Dad Bod and earn some kudos from y... [Read More]
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Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)
- UPC: 787721982807
- ASIN: 1934030759
- ISBN: 1934030759
- Brand: Velo Press
- Manufacturer: VeloPress
It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water.Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to ... [Read More]
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IronFit Secrets for Half Iron-Distance Triathlon Success: Time-Efficient Training for Triathlon's Most Popular Distance
- ASIN: B00MJDA178
- Manufacturer: Lyons Press
Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challen... [Read More]
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80/20 Running: Run Stronger and Race Faster By Training Slower
- ASIN: B00IIVFAEY
- Manufacturer: Berkley
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is... [Read More]
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The 50 Best Tips EVER for Triathlon Swimming, Biking and Running
- ASIN: 1500336327
- ISBN: 1500336327
- Manufacturer: CreateSpace Independent Publishing Platform
I don't have a background in triathlon. I was held back in swimming lessons growing up, I didn't own a bike and I only ran if someone was chasing me. In my first triathlon I ever competed in, I got three flat tires, quit the race and spent 30 minutes crying on the side of the road, waiting for the "sag wagon" to come pick me up. Not the ideal intro... [Read More]
My new HALF-IRONMAN 70.3 triathlon training plan OVER A WEEK
4:36 Half Ironman on Less Than 9hrs of Training per week
Ironman 70.3 Training for Beginners
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