Low Glycemic Eating | Living Healthy Chicago

Best Glycemic Index Foods on April 2024 Shopping Deals at Bestonio.com

  • The Glycemic Load Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes

    • ASIN: 0071797386
    • ISBN: 9780071797382
    • Manufacturer: McGraw-Hill Education

    Take control of your diabetes and revitalize your health with this proven program For more than ten years, preventive cardiologist and champion of glycemic-load science Dr. Rob Thompson has kept his diabetes under control by targeting starch--not sugar--as the number-one cause behind this chronic condition. Now Dr. Thompson shares with you his easy... [Read More]

  • The G.I. Diet

    • UPC: 019628144799
    • ASIN: 076114479X
    • ISBN: 076114479X
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to h... [Read More]

  • Glycemic Index and Glycemic Load of Foods

    • ASIN: B005CD0PC8
    • Manufacturer: DietGrail.com

    This publication contains the Glycemic Index and Glycemic Load values for 3,775 food items. This is currently the largest food database with both the glycemic index and glycemic load values of common foods.A printed edition, ISBN 1463799713, is also available on Amazon starting August 2011.All glycemic data in this publication are available for fre... [Read More]

  • Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy

    • UPC: 780597002457
    • ASIN: 0757002455
    • ISBN: 0757002455
    • Brand: Brand: Square One Publishers
    • Manufacturer: Square One

    The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to t... [Read More]

  • The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance

    • ASIN: 0071462694
    • ISBN: 0071462694
    • Brand: Rob Thompson
    • Manufacturer: McGraw-Hill Education

    A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough progr... [Read More]

  • The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods

    • ASIN: 1569756643
    • ISBN: 1569756643
    • Brand: Brand: Ulysses Press
    • Manufacturer: Ulysses Press

    YOUR COMPLETE POCKET GUIDE TO GL VALUESBased on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjustin... [Read More]

  • The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (The New Glucose Revolution Series)

    • UPC: 787721956754
    • ASIN: 073821793X
    • ISBN: 9780738217932
    • Manufacturer: Da Capo Lifelong Books

    Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GIValues 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether ... [Read More]

  • The Type 1 Diabetes Cookbook: Easy Recipes for Balanced Meals and Healthy Living

    • ASIN: 164152233X
    • ISBN: 164152233X
    • Manufacturer: Rockridge Press

    The Type 1 Diabetes Cookbook is the definitive cookbook to take control of your diabetes with easy, everyday recipes.A balanced diet is the key to stability and good health with type 1 diabetes. The Type 1 Diabetes Cookbook offers the easiest recipes to keep blood sugars steady and allow you to thrive with type 1 diabetes.Laurie Block, MS, RDN, CDE... [Read More]

  • Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

    • ASIN: 1580406742
    • ISBN: 1580406742
    • Manufacturer: American Diabetes Association

    Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how!Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to hav... [Read More]

  • The Glycemic Index Diet For Dummies

    • ASIN: 0470538708
    • ISBN: 9780470538708
    • Manufacturer: For Dummies

    Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Re... [Read More]

  • The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why

    • ASIN: 1592337643
    • ISBN: 1592337643
    • Brand: AMERICAN WEST BOOKS
    • Manufacturer: Fair Winds Press

    It’s time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from... [Read More]

  • The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss

    • UPC: 019628131782
    • ASIN: 0761131787
    • ISBN: 0761131787
    • Manufacturer: Workman Publishing Company

    Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to h... [Read More]

  • Glycemic Index Diet: Improve Health, Using the Glycemic Index Guide, With Delicious Glycemic Index Recipes

    • ASIN: B00IJD08JS
    • Manufacturer: Healthy Lifestyles

    Glycemic Index Diet: Improve Health, Using the Glycemic Index Guide, With Delicious Glycemic Index Recipes A lot of people are talking about the low glycemic index diet, but what are glycemic index diets, anyway? If you've done any research on the topic, it's understandable that you may have come away with the idea that a glycemic index diet plan i... [Read More]

  • The Complete Book of Food Counts, 9th Edition: The Book That Counts It All

    • ASIN: 0440245613
    • ISBN: 0440245613
    • Brand: Netzer, Corinne T.
    • Manufacturer: Dell

    The phenomenal bestseller! Newly revised and updated! Thousands of new listings!THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this c... [Read More]

  • Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me

    • ASIN: B072HR9ZCK
    • Brand: The diaTribe Foundation
    • Manufacturer: The diaTribe Foundation

    Over 100,000 copies sold/downloaded! | Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes – and hopefully yo... [Read More]

  • The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

    • ASIN: 1641520930
    • ISBN: 1641520930
    • Manufacturer: Rockridge Press

    The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health.Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine―the Mediterranean diet is easy to follow because it’s also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than... [Read More]

  • The New Glucose Revolution Complete Guide to Glycemic Index Values

    • ASIN: 1569244782
    • ISBN: 1569244782
    • Manufacturer: Da Capo Lifelong Books

    The Only Authoritative, Comprehensive, Up-to-Date Guide to Glycemic Index Values—A Companion to the New York Times Bestseller The New Glucose Revolution The glycemic index (GI)—an easy-to-understand measure of how different foods affect our blood glucose levels—is revolutionizing the way we eat. Now medical experts and health authorities arou... [Read More]

  • The Glycemic Index Made Simple: Control Your Glucose, Lose Weight and Optimize Health

    • ASIN: 0470840935
    • ISBN: 0470840935
    • Manufacturer: Wiley

    Not Another Diet Book!The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to... [Read More]

  • Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

    • UPC: 884407167135
    • ASIN: 1609614798
    • ISBN: 1609614798
    • Brand: Davis, William, M.d.
    • Manufacturer: Rodale Books

    In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health eff... [Read More]

  • Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

    • ASIN: B014V1Q6SI
    • Brand: Psy Tech Inc.
    • Manufacturer: Psy Tech Inc.

    If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.  Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often repo... [Read More]

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