FULL WEEK OF WORKOUTS | Monday - Friday Fitness Routine (vlog)
Best Full Body Workout For Beginners on April 2024 Shopping Deals at Bestonio.com
YOUR LITTLE BLACK DRESS IS CALLING! Ready to look and feel your best? Little Black Dress is an easy and effective fitness program that can help you fit back into all your favorite outfits. Celebrity fitness trainer, Jaime Brenkus, designed this fun, low-impact program especially for women over 50. Whether you're a regular exerciser, just beginning ... [Read More]
GUIDE ON HOW TO USE AN INDOOR ROWER: This poster is the perfect guide to understanding how to use an indoor rower. Learn the different phases of the stroke, the start and finish positions, how to set the damper, and the best technique for getting the most out of your row. LAMINATED POSTER: Protects the poster from tearing, moisture and reduces fadi... [Read More]
TheraBand Professional Latex Resistance Tubing is available in 7 color-coded levels of resistance. Different resistance levels are determined by thickness of the tubing. Proper use of these systems for resistance exercises provides both positive and negative force on the muscles, improving strength, range of motion and flexibility. Color-coded prog... [Read More]
TheraBand Tubing with Handles are made from high quality natural rubber latex perfect for upper & lower body exercises, conditioning & rehabilitation and are a great alternative to free weights & dumbbells. The included handles or cuffs make it easy to use for a variety of upper & lower body workouts. TheraBand Professional Latex Resistance Tubing ... [Read More]
LOSE A SIZE IN 28 DAYS! Ready to look and feel your best? The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exe... [Read More]
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