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The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough ... [Read More]
Robert Cheeke’s newest book, Shred It! (Gaven Press, 2014), is a comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. As one of only a few books to combine a completely whole-food, plant-based menu with detailed training programs, Shred It! has been endorsed by 28 of the biggest name... [Read More]
The ultimate plan for permanent weight loss. The Body Fat Solution is Tom Venuto?s complete program to lose body fat, build muscle?and keep the weight off for good. By now, we all know that we gain fat when we take in more calories than we burn. But we?re not always rational creatures when it comes to food. Venuto provides a sound plan that will he... [Read More]
Who, ME???Yes, you! Here is a book intended for everyone. From those who need an estimate every time they go to a restaurant to those that need to stand in the same place twice to cast a shadow. Seriously, do you need or wish to shed pounds, build muscle or some combination of the two? If so, see inside.........As we age, we often allow ourselves t... [Read More]
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Al... [Read More]
BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! Get the Body You Want in Just 12 Weeks-- Guaranteed! For fast, effective results, look no further than The Men's Health Hard-Body Plan by Larry Keller and the Editors of Men's Health-- because you won't find this information anywhere else! Based on solid scientific research ... [Read More]
Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the ... [Read More]
A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramThere are more diets out there than you’ve had hot dinners...There are countless crappy supplements promising the world...There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah.Wouldn�... [Read More]
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How to build muscle and burn fat …without morphing into a big, bulky bodybuilder.Have you failed to get in great shape after weeks and months of going to the gym?Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape?Are you put off lifting weights because you don’t want to end up with the bulky, o... [Read More]
#1 Best Selling Men's Health & Fitness Author Reveals How to Lose Belly Fat by Revealing 37 Secrets Fitness Models, Celebrities, and Pro Bodybuilders Use to Burn Belly Fat... And Specific Ab Workouts and Healthy Living Actions Steps YOU Can Take To Get Rid of Belly FatClick "Look Inside" to check out the table of contents for details...This is boo... [Read More]
A comprehensive guide to effective strength training at home offers coverage of a range of fitness equipment and experience levels and provides consumer tips for expanding a home gym.
If you think you're too old to regain a lean, muscular physique and stay pain-free, then you need to read this book.If you're over 40, your comeback starts today! You CAN exercise without pain!What should you do to keep your pain from coming back and still get in shape? Do you need lower back stretches? Core exercises?What are the best workouts for... [Read More]
It’s time to learn how to burn fat fast – even if you’ve failed in the past!Burning fat is easy…but so many people make such hard work of it. Sweating through boring exercise sessions that they don’t really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favourite treats.It doesn’... [Read More]
Item Specification Color: Black and white line Voltage: Alkaline 1.5 V AAA x 2 EA Using mode:A-F (6 modes) Frequency:1-100 Hz Working time:12 minutes (per installation time) Output: maximum 9.8 mA Abdominal Pad Size: 17*19 cm Arm Pad Size: 7*20 cm Host Device Size: 2*6*7.8 cm Package Size: 20*21.7*3 cm Net Weight: 0.15 kg/set Gross Weight: 0.2 ... [Read More]
Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week…then you want to read this book.Here's the deal:If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “... [Read More]
★★I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!!★★The Amazing Secret that the fitness industry doesn’t want you to know: You CAN get in great shape from the comfort of y... [Read More]
Branched Chain Amino Acids (BCAAs) are nature's gift to accelerating your fitness goals. With them, you can burn fat faster while preserving and BUILDING muscle. Those who take BCAAs can recover from their workouts faster, boost performance almost immediately, and are less sore than those who go to the gym without it. That means you'll be able t... [Read More]
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