HealthWorks! Youth Fitness 201 - Swimmers | Cincinnati Children's
Best Exercises For Swimmers on March 2024 Shopping Deals at Bestonio.com
Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer s progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundam... [Read More]
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and enga... [Read More]
Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather condi... [Read More]
See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical ... [Read More]
This swimming log book has been created to help you to keep track of your trainings, save your personal records and improve your swimming skills.This journal has 136 pages (6"x9") and contains: 100 log pages to keep track of every details during your trainings (warm up, sets, cool down, distance, reps, time, etc.) 16 personal records pages to save ... [Read More]
This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming ... [Read More]
The Speedo Aquatic Fitness barbells (1-lb, 5-oz each) can be used for maximum resistance during aquatic fitness activities. They are constructed with lightweight EVA foam and can easily be packed and taken with you.
WATER EXERCISES FOR EVERYONE: NON-SWIMMERS AND SWIMMERSAs current as the day it was first floated as one of the very first, if not the first, international book of water-fitness regimes!Experience the pleasure of exercising in water.Use the pool as a general-age gym for: general day-by-day fitness beauty body building sports training an... [Read More]
Awesome Notebook for Swimmers A beautifully designed notebook, for yourself or a friend to write down your thoughts and notes. Great gift for those in need of a notebook for personal use, work or school.Product Details: Matte (Soft) Cover Notebook 6” x 9” (15.24 x 22.86 cm)120 pages Perfect Present for moms, daughters, fathers, sons, family or ... [Read More]
Swimming Made Easy is guaranteed to help you swim better than ever in all four strokes. Refine your form and increase your pleasure with 10 lessons, illustrated with 150 surface and underwater photos. Ten chapters on self-coaching show you how to be your own best coach. A proven way to gain the knowledge to enjoy every stroke you ever take!... [Read More]
Yoga for Triathletes provides customized yoga sequences that target the areas of the body most utilized in triathlon competition and training. These sequences will help you improve endurance, balance, flexibility and focus, and also alleviate muscular imbalances and reduce the chances of injury. Sequences incorporate breathing and meditation exerci... [Read More]
"The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specif... [Read More]
Awesome Notebook for Swimmers A beautifully designed notebook, for yourself or a friend to write down your thoughts and notes. Great gift for those in need of a notebook for personal use, work or school.Product Details: Matte (Soft) Cover Notebook 6” x 9” (15.24 x 22.86 cm)120 pages Perfect Present for moms, daughters, fathers, sons, family or ... [Read More]
If you are looking for the best tool for building strength, power andendurance in the swimming pool, then this is the right thing for you.Either you want to become a resilient swimmer, training for Olympics /Triathlon or you just want to improve your conditioning, the swimming beltis the best tool to help you do that.The Swimming Belt is great for ... [Read More]
Covers everything from basic swimming techniques and safety to racing tactics, providing easy-to-follow photographic sequences--many taken underwater--and straightforward advice as provided by a professional coach.
Stay cool and protected from the sun with a lightweight, quick-drying short sleeve swim tee made for longer-built torsos. UV and UPF 50+ protection with Speedo’s Block the Burn technology keeps you shielded from the sun’s harmful rays all day long, in and out of the water. Relaxed and loose-fitting design makes for comfortable, breathable movem... [Read More]
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