Top 10 Cervical (Neck) Disc Herniation Exercises & Stretches for Pain Relief.

Best Exercises For Herniated Disc In Neck on March 2024 Shopping Deals at Bestonio.com

  • Treat Your Own Back

    • ASIN: 0987650408
    • ISBN: 0987650408
    • Brand: Brand: Orthopedic Physical Therapy Products
    • Manufacturer: Orthopedic Physical Therapy Products

    Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-... [Read More]

  • Treat Your Own Neck 5th Ed (803-5)

    • ASIN: 0987650416
    • ISBN: 9780987650412
    • Brand: OPTP
    • Manufacturer: Orthopedic Physical Therapy Products

    For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury. Treat Your Own Neck can also be a valuable complement to physical... [Read More]

  • Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

    • ASIN: 1609611004
    • ISBN: 9781609611002
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

    RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

  • Treat Your Own Back

    • ASIN: 0959774661
    • ISBN: 9780959774665
    • Brand: Brand: spinal publications
    • Manufacturer: Orthopedic Physical Therapy Product

    Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments... [Read More]

  • Lastics Advanced A Stretch That Moves You / 2nd Ed.

    • UPC: 045635600638
    • ASIN: B00KAF15GS
    • Brand: Lastics
    • Manufacturer: Lastics, LLC

    ADVANCED LASTICS is a one-hour-and-fifteen-minute stretch that will challenge your entire body, but not the way you might think. In LASTICS the concept of stretching one muscle at a time does not exist. The technique is based on the idea that you need to move to stretch and stretch to move. So, in each of the six DVD chapters, one area of your body... [Read More]

  • SOLIDBACK | Lower Back Pain Relief Treatment Stretcher | Chronic Lumbar Support | Herniated Disc | Sciatica Nerve | Spinal Stenosis | Posture Corrector | Pillow Cushion and Brace Products Alternative

    • UPC: 646437358521
    • ASIN: B01A4WL5B6
    • Brand: SOLIDBACK
    • Size: BACK STRETCHER
    • Manufacturer: SOLIDBACK

    SolidBack Lower Back Stretcher effectively stretches out the muscles in your back GUARANTEED! Introducing the BEST and most DURABLE Back Stretcher on the Market! Designed with EXTRA HARD durable foam to effectively stretch out your back muscles in 5 minutes time! Built with PROVEN DESIGN to stretch to all regions of the back while providing ... [Read More]

  • Pinched Nerve Neck Stretcher Cervical Traction Device for Home Pain Treatment | Inflatable Spinal Decompression Collar Unit Muscle Strain Injury Relief | Herniated Disc Problems Remedy Kit (Blue)

    • UPC: 717689212777
    • ASIN: B01MU6WPU9
    • Brand: K'smarts
    • Size: Large
    • Manufacturer: K'smarts

    Why suffer from neck and shoulder pain, or pay way too much for physical therapy or chiropractor visits?Why our K'smarts Pinched Nerve Neck Stretcher is superior to similar products:✔️ Our neck traction device is upgraded with extra-long Velcro straps and comes in premium packaging - with protective travel and storage bag, detailed instructions... [Read More]

  • REARAND Neck and Shoulder Relaxer Neck Pain Relief and Support Shoulder Relaxer Massage Traction Pillow Chiropractic Pillow for Pain Relief Management and Cervical Spine Alignment

    • UPC: 718040621245
    • ASIN: B072LQGWBD
    • Brand: REARAND
    • Size: 10.2"x6.5"x5.5"
    • Manufacturer: REARAND

    Rearand Neck and Shoulder relaxer The soft, pillowy foam gently wraps around your neck and gives your head the heavenly sensation of floating on air.It applies smooth, gentle pressure for a soothing massage, and a soft, sensual pleasure.Within 30 seconds your neck tightness and pressure start to vanish. Deep relaxation spreads to your shoulders,bac... [Read More]

  • Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest and Protective Cover, One Size

    • UPC: 895380002603
    • ASIN: B003QCI4GG
    • Brand: Innova Health and Fitness
    • Size: One Size
    • Manufacturer: Innova Health and Fitness

    Innova Heavy Duty Inversion Table with Adjustable Headrest & Protective Cover. Do not let children under the age of 12 use the inversion table

  • Cervical Neck Traction Device by NeckFix for Instant Neck Pain Relief [FDA Approved] - Adjustable Neck Stretcher Collar for Home Traction Spine Alignment [Model 2019] + Bonus (12-17 inch)

    • ASIN: B07GZX7T9H
    • Brand: NeckFix
    • Size: 12 - 17 Inch
    • Manufacturer: Fix Company

    Your neck pain keeps you to truly enjoying life? Do you always feel tired, grind your teeth and have neck pain or shoulder pain? We know the feeling! At last! You find the solution for your Neck Pain relieve . ★ NeckFix Cervical Neck Traction Device offer a neck support to prevent and relieve neck and shoulder pain/injuries. It partially unloa... [Read More]

  • RS1 Back Support Pillow by RelaxSupport - Lumbar Pillow Upper and Lower Back for Chair Back Pain Uses ArcContour Special Patented Technology Has Unique Lateral Convex Shape for a Pain Free Back

    • ASIN: B06Y16L3VN
    • Brand: RELAX SUPPORT
    • Manufacturer: Relax Support

    Do you spend most of your time in one place sitting at your office chair or drive long hours to work or business meeting and end up having back pain, stiffness and soreness that feels uncomforta-ble? NOW HERE TODAY, WE PRESENT A SOLUTION FOR YOUR PROBLEM! Therapeutic back pain relief Receive the optimal back support you need with our memory foam ba... [Read More]

  • DaviSMART Cervical Neck Traction ✮ Effective Neck Pain Remedy at Home ✮ Inflatable & Adjustable Neck Stretcher Collar Device + Eye Mask Bonus (Dark Blue)

    • UPC: 655711649705
    • ASIN: B075NG6YCX
    • Brand: Davi SMART
    • Manufacturer: DaviSMART

    Neck Traction Device The Inflatable Neck Traction Device by DaviSMART is very easy to use, it doesn't require any assembly and is completely portable. You can easily take it anywhere and you can use it at home, the office or while you are travelling. You can use it while sitting or lying down, however, you'd like. How to use it: - Secure the devic... [Read More]

  • ComfortTrac Deluxe Home Cervical Traction Kit 2.0 - Includes bonus Carrying Case- Helps relieve pain from neck aches, Cervicalgia, Degeneration of disc, Spondylosis and more!

    • UPC: 699107770109
    • ASIN: B000II85YC
    • Brand: ComforTrac
    • Manufacturer: ComforTrac

    The ComforTrac Cervical Traction Unit has been carefully engineered to provide maximum comfort, efficacy, and ease of use. Details that highlight this superior design include a push-of-a-button quick release pump with a maximum of 50 pounds of force. The contouring memory foam headrest cradles the head while independently adjustable neck wedges pr... [Read More]

  • Soft Touch Back Pain Relief | Sciatica Pain Relief | Spinal Stenosis Pain Relief | Extra Firm Lower Back Stretcher | Neck Pain. Bonus! Two Massage Balls Included for Back Pain! (Blue, EVA Foam)

    • UPC: 750783985352
    • ASIN: B071HHQZ4X
    • Brand: Soft Touch
    • Manufacturer: Soft Touch

    We developed Soft Touch / FIRM Lumbar Stretcher for back pain relief because we care about your back almost as much as you do❗ Do you or a family member continually deal with back ailments that make daily living tougher than it should be? Standing during work or hunched over a computer all day? Relieve stressful long days of work with your durabl... [Read More]

  • Effective Posture Correction Cushion for Office Chair, Car Seat and Travel - Back Pain and Sciatica Relief and Lumbar Support with Simple, Unique Orthopedic Wedge Pillow Features - Made in USA, Tan

    • UPC: 748252227577
    • ASIN: B00PKK6R9S
    • Brand: Natural Posture Solutions
    • Manufacturer: Natural Posture Solutions

    The Wedge not only provides support for a comfortable, upright spine while sitting, it teaches you HOW to sit naturally in almost any situation. Perfect for desk and computer work, use it in your car, take it to a movie, a sporting event, or give one to a slouching friend : ) The Wedge has your back! Often eliminates back, neck, shoulder, hip and s... [Read More]

  • Nayoya Back and Neck Pain Relief - Acupressure Mat and Pillow Set - Relieves Stress, Back, Neck, and Sciatic Pain - Comes in a Carry Case for Storage and Travel - As Seen in USA Today

    • UPC: 609728156398
    • ASIN: B0049Q0P9M
    • Brand: NAYOYA
    • Size: Standard Size
    • Manufacturer: Nayoya Wellness

    Nayoya Back and Neck Pain Relief - Acupressure Mat and Pillow Set - Relieves Stress, Back, Neck, and Sciatic Pain - Comes with a Vinyl Carry Bag for Storage and Travel - As Seen in USA Today

  • Seat Cushion Pillow for Office Chair - 100% Memory Foam - Firm Coccyx Pad - Tailbone, Sciatica, Lower Back Pain Relief - Posture Corrector for Car, Wheelchair, Desk

    • ASIN: B07HD8B9SP
    • Brand: 5 STARS UNITED
    • Size: Pack of 1
    • Manufacturer: 5 STARS UNITED LLC

  • POSTURE PUMP Neck Pain Relief Cervical DISC HYDRATOR (Model 1100-S)* *Single neck air cell

    • UPC: 642014692132
    • ASIN: B003DLZ0OE
    • Brand: Posture Pump
    • Size: 1 count
    • Manufacturer: Posture Pump

    *NOW FSA/HSA - ELIGIBLE!* Doctor Recommended POSTURE PUMP DISC HYDRATOR (Model 1100-S)* *Single neck air cell (Retail Model Available Without Prescription) was Upgraded from the Model 1000 to be more comfortable and effective. New Comfort Visor gently molds to the shape of the forehead (no chin or jaw contact/ NO CHIN STRAP REQUIRED). Does not hyp... [Read More]

  • Teeter EP-560 Ltd. Inversion Table, Back Pain Relief Kit, FDA-Registered (EP-560)

    • UPC: 759265030030
    • ASIN: B0084FD94C
    • Brand: Teeter
    • Manufacturer: Hang Ups

    The Teeter EP-560 LTD. sets the standard in comfort with patented wrap-around Ankle Cups for a supportive fit. Included Acupressure Nodes and Lumbar Bridge for trigger-point release and added traction of the lower back for even more relief! Comfortrak bed with Hand Gips optimizes stretch with smooth surface and flexible, countered shape. Teeter pre... [Read More]

  • Sit and Decompress - Inversion Table Alternative - The Ultimate Back Stretcher - 3 Minutes a Day. Increase Disc Space by 50% Instantly While in Use. Version 4(Small Harness Only)

    • UPC: 792273999975
    • ASIN: B00OFATD8Q
    • Brand: Sit and Decompress.com
    • Size: Small
    • Manufacturer: Dr Dorsey Brands

    3 Minutes A Day Sit and Decompress Therapy. The Best $65 You Can Spend For Your Health And A 60 Day Money Back Guarantee! How Does Sit and Decompress Therapy Work? Sit and Decompress works by using the strong pull of gravity and your own body weight to decompress/stretch your spine. Strapping into the harness will hold your upper body in place whil... [Read More]

  • Top 10 Cervical (Neck) Disc Herniation Exercises & Stretches for Pain Relief.

    Herniated Cervical Discs

    10 Best Cervical Herniated Disc Exercises & Stretches - Ask Doctor Jo