The Ultimate Full Body Workout (+ Big Stretch for Dancers)
Best Exercises For Dancers on April 2024 Shopping Deals at Bestonio.com
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The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga
- ASIN: 158394351X
- ISBN: 158394351X
- Brand: North Atlantic Books
- Manufacturer: North Atlantic Books
Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint ... [Read More]
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Exercise Resistance Band, High Elastic Resistant 9 Loops Yoga Stretching Strap, Ideal for Tone Muscles Dancer Gymnast Warm up Rehab Physical Therapy Recovery Flexibility Hamstring, Free Bag and Guide
- UPC: 602191018156
- ASIN: B07RT8MJ3Y
- Brand: fitter's niche
- Manufacturer: fitter's niche
ABOUT USFitter's Nicheprioritizes on ensuring excellence in Quality, Eco-friendliness and Utmost Comfort with our Fitness Sport Gear Apparel, Outdoor Accessories & Innovative Health devices.Designed for practicality while maintaining a stylish look. It is perfect for men, women and kids during all forms of exercises and outdoor activities.... [Read More]
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Teaching pilates for postural faults, illness and injury: a practical guide
- ASIN: 0750656476
- ISBN: 0750656476
- Brand: Brand: Butterworth-Heinemann
- Manufacturer: Butterworth-Heinemann
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibi... [Read More]
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Everybody Can Exercise: Senior Edition--Sleepy Stretch
- ASIN: B07RZVCR7C
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The Perfect Pointe Book: All you need to get on pointe, stay on pointe and be the very best dancer you can be!
- ASIN: 1452857407
- ISBN: 1452857407
- Manufacturer: CreateSpace Independent Publishing Platform
This unique book gives you the extra help you need to get strong enough for pointe work. It includes lots of exercises, divided into four simple stages to work on; the flexibility of your feet and ankles, the strength of your little foot muscles, your turnout and your core control. It also guides you through tests for each stage so that you can wor... [Read More]
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Zumba Incredible Slimdown Weight Loss Dance Workout DVD System
- UPC: 888562067255
- ASIN: B016ANWY3G
- Brand: Zumba
- Manufacturer: Zumba Fitness LLC
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second b... [Read More]
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Notebook: You Have The Same Amount Of Hours In A Day As Gene Kelly, 6x9 Lined Journal - 110 Pages - Soft Cover (Best Designed Journals, Dancers)
- ASIN: 1082140406
- ISBN: 1082140406
- Manufacturer: Independently published
ELEGANT SIMPLE DESIGN - Whether on your desk at home or in your bag on the go our professionally designed 6 by 9-inch notebooks are the perfect size for journaling, drawing or notetaking.Perfect for people who want to create to do lists, set goals, habit tracking, plan things, be organized, doodle, write a journal and be creative in any possible ... [Read More]
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Ballet Stretch Band for Dance, Gymnastics, Cheerleading, Pilates. Improves Elastic Flexibility and Enhances Daily Stretching - Designed by PS Athletic for Use in 2019
- UPC: 799562420769
- ASIN: B01GKCQ3N4
- Brand: Pretty Simple
- Size: 1.156 Meter LFL x 2.50mm Wall Thickness x 1-1/2"
- Manufacturer: Pretty Simple
Our Premium Exercise Band is specially designed for dancers, gymnasts, cheerleaders, yogis and those looking to prevent injury by using stretching exercises. Really, any athlete who is wanting to deepen their stretch pre or post workout will benefit from use of our exercise bands. These heavy duty latex bands allow the user to stretch hands free, g... [Read More]
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Diet for Dancers: A Complete Guide to Nutrition and Weight Control
- ASIN: 0916622894
- ISBN: 0916622894
- Manufacturer: Princeton Book Company / Dance Horizons
The first diet book based on research with dancers, this guide provides information about proper dietary procedures that will enable people to reach and/or maintain their optimal body weight for dancing. Areas discussed include weight control, individual differences in metabolism, and body composition.
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Stretch Bands for Dancers and Gymnasts - Exercise Bands for Dance, Ballet, Gymnastics, Cheerleading, Pilates Training Stretching Band Dance Stretch Bands for Flexibility Ballet Barre E-Book (Purple)
- UPC: 660078752524
- ASIN: B078H3KQ5W
- Brand: Zenmarkt
- Size: Ballet Band
- Manufacturer: Zenmarkt
Here's How You Can Improve Your Flexibility At The Comfort Of Your Home! Looking for a convenient and practical way to stretch your muscles at home? Want to work out but don't have time to drive to the gym every single day? Want to boost your flexibility and finally be able to do that split you've been working on for so long? Introducing The Ulti... [Read More]
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The Dancer's Way: The New York City Ballet Guide to Mind, Body, and Nutrition
- UPC: 884868434999
- ASIN: 0312342357
- ISBN: 0312342357
- Brand: Hamilton, Linda H./ Martins, Peter (FRW)/ Kolnik, Paul (PHT)
- Manufacturer: St. Martin's Griffin
In the current dance scene, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves, exemplified in the popular reality television show, "So You Think You Can Dance." The dilemma for aspiring professionals is that dance class no longer provides sufficient preparation for performing at this level. D... [Read More]
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Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
- ASIN: B01HZFB44I
- Manufacturer: Grand Central Life & Style
The celebrated ballerina and role model shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body wi... [Read More]
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NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body
- ASIN: 0688152023
- ISBN: 0688152023
- Brand: imusti
- Manufacturer: William Morrow Paperbacks
New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs througho... [Read More]
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Zumba Fitness-Concert Live
- ASIN: B01M3SRE14
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Love Dancers
- ASIN: B06WWCYWV9
- Manufacturer: Best Yoga Record
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Diamond Cut Bellydance: Precision Technique & Practice for Beginners with Irina Akulenko 2-DVD Set - belly dance
- UPC: 188883003926
- ASIN: B00EZ6FXHU
- Brand: World Dance New York
- Manufacturer: Stratostream
As distinct from Western dance forms, the movement in belly dance is more internally focused and requires finer muscle control. There are many torso and hip movements that are completely unique to this dance form. Created by New York City-based star bellydance instructor and performer Irina Akulenko, Diamond Cut Bellydance - Precision Technique & P... [Read More]
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Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful
- ASIN: 0847858375
- ISBN: 0847858375
- Manufacturer: Rizzoli
A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem. After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet’s artis... [Read More]
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We Sell Mats Folding Exercise Gym Mats, 4 x 10', Rainbow
- UPC: 815014014482
- ASIN: B00ZAIW6MW
- Brand: We Sell Mats
- Size: 4 x 10'
- Manufacturer: We Sell Mats - [DROP SHIP]
Our portable folding exercise panel mats are a great addition to any workout. Martial arts, cheerleading, yoga, Pilates, and much much more! each mat comes in a choice of several different colors and sizes. All 2 inch.
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BESTENA Women's Comfortably Smooth Slip Short Panty(White,Large)
- UPC: 694026350494
- ASIN: B07QRRM748
- Brand: BESTENA
- Size: Large
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Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
- ASIN: 0738215902
- ISBN: 9780738215907
- Brand: Da Capo Lifelong Books
- Manufacturer: Da Capo Lifelong Books
Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by fo... [Read More]
The Ultimate Full Body Workout (+ Big Stretch for Dancers)
5 Simple Workouts Dancers Should Do Every Day | Dance Tips | STEEZY.CO
Best exercises to tone your core
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