Preparing for Childbirth: Exercises for Circulation, Pain Relief and Strength
Best Exercise While Pregnant on April 2024 Shopping Deals at Bestonio.com
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Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
- ASIN: 0986295043
- ISBN: 0986295043
- Manufacturer: Lily Nichols
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, ... [Read More]
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What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development
- ASIN: B00NKDPZ36
- Brand: Unknown
- Manufacturer: Ten Speed Press
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as y... [Read More]
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How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck
- ASIN: 0452296854
- ISBN: 0452296854
- Manufacturer: Plume
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weigh... [Read More]
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The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
- ASIN: 1943451486
- ISBN: 1943451486
- Brand: Sonoma Press
- Manufacturer: Sonoma Press
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”―JESSICA ALBA, co-founder of The Honest CompanyGood for baby, good for you: Every mom-to-be knows how important it is to pick the right foo... [Read More]
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What to Expect: The Congratulations, You're Expecting! Gift Set: (Includes What to Expect When You're Expecting and What to Expect The First Year)
- ASIN: 0761189327
- ISBN: 0761189327
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
The perfect gift for expecting parents: a slipcased set of the bestselling pregnancy and parenting guides. Gift set includes What to Expect When You're Expecting, 5th Edition and What to Expect: The First Year, 3rd Edition, the most beloved and trusted guides. An ideal baby shower gift, these books answer all the questions of mothers- and fathers-t... [Read More]
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Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery
- ASIN: 0684802953
- ISBN: 0684802953
- Brand: Brand: Touchstone
- Manufacturer: Touchstone
Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to... [Read More]
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The Pregnant Body Book: The Complete Illustrated Guide from Conception to Birth
- UPC: 690472075592
- ASIN: 0756675596
- ISBN: 0756675596
- Manufacturer: DK
An ideal reference for both medical students and prospective parents, The Pregnant Body Book looks at the nature of human pregnancy, including how it's changed through evolution, and explores the anatomy and physiology of both the reproductive systems. Examining the development of the baby in the womb and the parallel changes in the mother's body a... [Read More]
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Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- ASIN: B01COAIDAM
- Manufacturer: Rodale Books
What every mother needs to know about pregnancy and childbirthYou know Jillian Michaels as the world’s leading fitness expert and a renowned nutritionist, but she’s also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cut... [Read More]
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The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- ASIN: 1611804000
- ISBN: 1611804000
- Manufacturer: Shambhala
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can las... [Read More]
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HypnoBirthing, Fourth Edition: The natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition
- ASIN: 0757318371
- ISBN: 0757318371
- Brand: Health Communications Inc
- Manufacturer: Health Communications Inc
HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces th... [Read More]
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The Impatient Woman's Guide to Getting Pregnant
- ASIN: 1451620705
- ISBN: 9781451620702
- Brand: Atria Books
- Manufacturer: Atria Books
Comforting and intimate, this “girlfriend” guide to getting pregnant gets to the heart of all the emotional issues around having children—biological pressure, in-law pressures, greater social pressures—to support women who are considering getting pregnant.Trying to get pregnant is enough to make any woman impatient. The Impatient Woman’s ... [Read More]
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Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too!
- ASIN: 1561487171
- ISBN: 1561487171
- Brand: Good Books
- Manufacturer: Da Capo Lifelong Books
Women looking for authoritative, accurate information from a reputable source will appreciate this pregnancy book from the world-class Mayo Clinic. It provides hundreds of pages of helpful information parents can use. Features include week-by-week updates on baby’s growth and month-by-month changes for mom, a 40-week pregnancy calendar, a symptom... [Read More]
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Ten Tiny Toes
- ASIN: 0545536014
- ISBN: 0545536014
- Brand: Cartwheel Books
- Manufacturer: Cartwheel Books
I LOVE YOU THROUGH AND THROUGH, GOOD NIGHT, I LOVE YOU, and now TEN TINY TOES!Caroline Jayne Church brings her adorable toddler art and lovely rhymes to this joyful twist on the tried-and-true classic, HEAD, SHOULDERS, KNEES, AND TOES. From ears that wiggle to bellies that giggle, TEN TINY TOES is sure to inspire little ones as they learn to celebr... [Read More]
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The Healthy Pregnancy Book: Month by Month, Everything You Need to Know from America's Baby Experts (Sears Parenting Library)
- ASIN: B00BAXFER0
- Manufacturer: Little, Brown and Company
From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy--and a healthy baby.THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. How to grow a smarter and healthier b... [Read More]
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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
- ASIN: 006196395X
- ISBN: 006196395X
- Brand: HarperOne
- Manufacturer: HarperOne
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, provi... [Read More]
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Pushed: The Painful Truth About Childbirth and Modern Maternity Care
- ASIN: 0738211664
- ISBN: 0738211664
- Manufacturer: Da Capo Press
"No woman who is pregnant, has been pregnant, or plans to be pregnant should set foot inside the office of her OB/GYN before reading this."--Women's Review of BooksA groundbreaking narrative investigation of childbirth in the age of machines, malpractice, and managed care, Pushed presents the complete picture of maternity care in America. From insi... [Read More]
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The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy
- ASIN: 0738217263
- ISBN: 0738217263
- Manufacturer: Da Capo Lifelong Books
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all... [Read More]
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The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks
- ASIN: 1250061024
- ISBN: 1250061024
- Brand: Lillien Lisa
- Manufacturer: St. Martin's Griffin
The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to he... [Read More]
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The Beauty Detox Power: Nourish Your Mind and Body for Weight Loss and Discover True Joy
- ASIN: B00PFE7U40
- Manufacturer: Harlequin Nonfiction
One of Well+Good’s 9 Best Wellness Books of 2015As Hollywood's go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is ali... [Read More]
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Active Birth: The New Approach to Giving Birth Naturally (Non)
- ASIN: 1558320385
- ISBN: 1558320385
- Brand: Harvard Common Press
- Manufacturer: Harvard Common Press
Janet Balaskas led a movement of women who refused to give birth lying down. She has been teaching women about "active birthâ? ever since. In this updated and Americanized guide, Balaskas explains how to prepare for and experience a truly natural birth. She leads the pregnant woman through yoga-based stretching exercises and massage practice, an... [Read More]
Preparing for Childbirth: Exercises for Circulation, Pain Relief and Strength
Body Exercises for 4-6 months pregnant
Pregnancy and exercise
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