The 5 Best Yoga Poses for Anxiety with Becca ♥ Stress Relief, Back Pain, Relaxation
Best Exercise To Relieve Anxiety on April 2024 Shopping Deals at Bestonio.com
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.The solution is to practice sp... [Read More]
Stress makes you fat, wrinkled and dead40 astounding habits, techniques and tricks from this book are guaranteed to immunize you against stress.Imagine that you are always relaxed, even in your job. How about if you had inner peace in every situation, even in the thickest quarrel with your partner?Amazon best-selling author Prof. Dr. Detlef Beeker ... [Read More]
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: • restorative yoga ... [Read More]
Struggling to let go of negative emotions? Discover a step-by-step process to living a happier, more fulfilling life. Weighed down by negativity? Are painful emotions keeping you from doing the things you love? Author and coach Thibaut Meurisse wants to help you take back your life. Through his latest book, you’ll learn exactly how to regain cont... [Read More]
In this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping�... [Read More]
If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall ... [Read More]
Excellent Self-Help Strategy for Effective Stress Management Based on effective, powerful Mindfulness and NLP techniques, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Perfect for Everyone Reduce stress and deal with anxiety on the ... [Read More]
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five pho... [Read More]
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional a... [Read More]
The Prosource Fit Acupressure Mat and Neck Pillow Set is an effective, affordable, and natural home remedy for muscle pain, stress, insomnia, and more. The comfortable foam bed is covered in thousands of acupressure points, with a neck pillow also cov-ered in plastic needles to support your head and neck. As you lie down and rest on the mat, the pr... [Read More]
The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life.The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unre... [Read More]
Speed Your Rehabilitation After Injury Hand grip strengtheners are a key part of a fast, healthy recovery from ailments like tennis elbow, carpal tunnel and tendonitis. People with ongoing afflictions such as rheumatoid arthritis will truly appreciate the relief they can get from working with the gripper and therapy squeeze balls. Recovery after su... [Read More]
More than 100 million Americans deal with chronic pain every day. And if you’re one of them, you’ve probably tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Re... [Read More]
If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control ove... [Read More]
Feel anxious and overwhelmed by the flood of thoughts in your mind? Feel trapped by your negative thoughts? Feel constantly under mental clutter, not able to 'live' in the present moment? and do you want to stop worrying about life?The truth is...We all experience mental clutter. But if you always feel overwhelmed by the negative thoughts which lea... [Read More]
Your Essential How-To Guide for Self-Healing The greatest medical breakthrough in recent years isn’t the creation of a new drug or treatment―it’s the discovery of how much your mind affects your health. With Your Power to Heal, Dr. Henry Grayson offers a treasury of techniques and insights to help you harness the mindbody connection. "When w... [Read More]
Your body has a natural sense of truth. We can feel authenticity in ourselves and in others. However, this innate wisdom is obscured by our conditioning―the core limiting beliefs, reactive feelings, and somatic contractions that fuel our sense of struggle and veil who we really are.In Touch is a groundbreaking, experiential guide to the felt-sens... [Read More]
Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga ... [Read More]
Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss.The simple truth is that PTSD can be extremely debilitating―not just for the person who has experienced trauma first-hand, but for... [Read More]
Originally published in 1981 and now in its 21st printing, Acu-Yoga is the only book to explain the relationship between two ancient health regimensyoga and acupressure and how they can be combined for maximum effectiveness in relieving stress and finding energy and vibrant health. This powerful, practical program offers self-help techniques to tre... [Read More]
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