8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh

Best Exercise For Teenage Girl on March 2024 Shopping Deals at Bestonio.com

  • Brain Games for Clever Kids: Puzzles to Exercise Your Mind

    • ASIN: 1780552491
    • ISBN: 1780552491
    • Brand: Buster Books
    • Manufacturer: Buster Books

    A fantastic boredom-buster for even the cleverest of kidsThe perfect companion for vacation, this collection contains more than 90 puzzles, including memory, word, and number workouts; codes; battleships; and mind-bending spot-the-differences. There are hours of fun to be had with Japanese puzzles, including hanjie, kakuro, hitori, sudoku, and lot... [Read More]

  • National Geographic Kids Brain Games: The Mind-Blowing Science of Your Amazing Brain

    • ASIN: 1426320701
    • ISBN: 9781426320705
    • Brand: National Geographic Society
    • Manufacturer: National Geographic Children's Books

    QUICK: Name the most powerful and complex supercomputer ever built. Give up? Here’s a hint: It’s housed in your head and it’s the one thing that makes you YOU. Your brain is mission control for the rest of your body and steers you through life. Not bad for something the size of a softball that looks like a wrinkled grey sponge!In this fascina... [Read More]

  • Winning Weight Training for Girls (Winning Sports for Girls)

    • ASIN: 0816051852
    • ISBN: 0816051852
    • Brand: Brand: Facts on File
    • Manufacturer: Facts on File

    Explains the benefits of weight training for female high school athletes, covering such topics as safety, nutrition, and sport-specific programs for basketball, field hockety, softball, and volleyball.

  • Create Your Me Movement: An Empowering Guided Journal for Girls

    • ASIN: 1631064932
    • ISBN: 1631064932
    • Manufacturer: Rock Point

    The teen years can be confusing and frustrating, especially for girls trying to develop their own voice and identity. With the Create Your Me Movement, teen girls finally have a guided journal designed just for them. This collection of 52 weekly exercises and writing prompts guides you through recording your goals and standards, and determining w... [Read More]

  • In Their Own Words: A Sexual Abuse Workbook for Teenage Girls

    • ASIN: 0878685960
    • ISBN: 0878685960
    • Brand: Brand: CWLA Press (Child Welfare League of America)
    • Manufacturer: Child Welfare League of Amer

    Riskin, Karen, Munson, Lulie

  • The Best Seat in Second Grade (I Can Read Level 2)

    • ASIN: 0060007362
    • ISBN: 0060007362
    • Brand: Harpercollins
    • Manufacturer: HarperCollins

    Sam has the best seat in second grade—right next to George Washington, the class pet!Sam brings his hamster buddy on the class field trip to the science museum…but disaster strikes when George jumps from Sam’s pocket into the museum’s Hamster Habitat.“Carter’s expressive watercolor illustrations help bring the kids in room 75 and their ... [Read More]

  • Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great

    • ASIN: 0679890297
    • ISBN: 0679890297
    • Manufacturer: Knopf Books for Young Readers

    Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe e... [Read More]

  • Girls in Real Life Situations, Grades 6-12: Group Counseling Activities for Enhancing Social and Emotional Development (Book and CD)

    • ASIN: 0878225404
    • ISBN: 0878225404
    • Brand: Brand: Research Press
    • Manufacturer: Research Press

    Grades 6-12. This unique group counseling curriculum provides over 90 activities divided into twelve session themes: Who Am I? Body Image, Choices, Communication, Emotions, Friendships, Relationships, Self-Esteem, Stress, Reaching Out, Tough Times, and Who I Am! During group lessons, girls are encouraged to share feelings and struggles as they open... [Read More]

  • The Right Moves: to Getting Fit and Feeling Great

    • ASIN: 157542035X
    • ISBN: 157542035X
    • Manufacturer: Free Spirit Pub

    Explains how girls can achieve total fitness by focusing on three areas.

  • The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

    • ASIN: 1572246030
    • ISBN: 1572246030
    • Brand: Instant Help
    • Manufacturer: Instant Help

    If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, bot... [Read More]

  • Real Fitness: 101 Games and Activities to Get Girls Going! (American Girl Library)

    • UPC: 723232091478
    • ASIN: 1593691475
    • ISBN: 1593691475
    • Manufacturer: Amer Girl

    A title with 101 fun ideas for games and activities to keep the female athlete and non-athlete active and fit is divided by On the Playground, Outdoors, Indoors, Around Town, and At the Pool. Original. 40,000 first printing.

  • Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

    • ASIN: 1884654150
    • ISBN: 1884654150
    • Manufacturer: Tracks Publishing

    Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physica... [Read More]

  • It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health (The Family Library)

    • ASIN: 0763668729
    • ISBN: 9780763668723
    • Brand: Robie H Harris
    • Manufacturer: Candlewick

    "Alternately playful and realistic, Emberley's. . . . art reinforces Harris's message that bodies come in all sizes, shapes, and colors — and that each variation is 'perfectly normal.'" — Publishers Weekly (starred review)When young people have questions about sex, real answers can be hard to find. Providing accurate, unbiased answers to near... [Read More]

  • The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

    • ASIN: 1608825825
    • ISBN: 1608825825
    • Brand: Schab Lisa
    • Manufacturer: Instant Help

    Named in Tutorful’s Best Child Self-Esteem Boosters/Resources 2018 As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In f... [Read More]

  • Total Teen: Tracy Anderson's Guide to Health, Happiness, and Ruling Your World

    • ASIN: 1623369320
    • ISBN: 1623369320
    • Manufacturer: Rodale Kids

    Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens—sure to ignite your muscles, clear your mind, and fuel your body!Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally. Total Teen give... [Read More]

  • For Soccer-Crazy Girls Only: Everything Great about Soccer

    • ASIN: 1250047099
    • ISBN: 1250047099
    • Brand: Feiwel Friends
    • Manufacturer: Feiwel & Friends

    "To be a great soccer player, you must be in love with the game." – Mia HammDo you love lacing up your cleats for the first game of the season―and do you love it even more when they're caked with mud after the game? Are there many nights when you dream about kicking the ball, and watching as it soars through the air toward the goal? Would your ... [Read More]

  • My Feelings, My Self: A Journal for Girls (What's Happening to My Body Books (Paperback))

    • ASIN: 1557044422
    • ISBN: 1557044422
    • Manufacturer: William Morrow Paperbacks

    For teen and pre-teen girls—in the million-copy bestselling Lynda Madaras "What's Happening To My Body?" Series, a new, updated edition of the journal/workbook that focuses on how feelings, as well as bodies, change during puberty, and how to deal with them. Why don't my parents ever listen to me? Can I tell a boy that I like him? How do I say "n... [Read More]

  • Sleepwish Heart Dreamcatcher Throw Blanket Circle Beach Towel Terry Teenage Girl Beach Towel Yoga Mat for Women (Feather Heart, 60")

    • ASIN: B07BHD48V3
    • Brand: Sleepwish
    • Size: Beach Towel 60"
    • Manufacturer: Youhao

    ENJOY Sleepwish Beach Towel, Beach Blanket,Stylish Sheet, Tapetry, Roundie Beach Throw Blanket.  Condition:100% Brand NewSize: RoundDiameter: 60 inchMaterial: MicrofiberPattern: BohoOcasion: Perfect for Beach - Camping - Pool- Gym - Crossfit - Swimming - Travel  There are many different designs to choosefrom. Please click our brand name "Sleepwis... [Read More]

  • Fat Talk: What Girls and Their Parents Say about Dieting

    • ASIN: 067400681X
    • ISBN: 067400681X
    • Brand: Brand: Harvard University Press
    • Manufacturer: Harvard University Press

    Teen-aged girls hate their bodies and diet obsessively, or so we hear. News stories and reports of survey research often claim that as many as three girls in five are on a diet at any given time, and they grimly suggest that many are “at risk” for eating disorders. But how much can we believe these frightening stories? What do teenagers mean wh... [Read More]

  • Mastermind: Over 100 Games, Tests, and Puzzles to Unleash Your Inner Genius (National Geographic Kids)

    • ASIN: 1426321104
    • ISBN: 1426321104
    • Brand: imusti
    • Manufacturer: National Geographic Children's Books

    Ready to exercise your brain? Let zany superbraniac Ima Genius be your guide in this interactive book full of fascinating brain facts, puzzles, games, and challenges. Learn what type of thinker you are and the geniuses that share your special type of intellect. Discover why your brain does what it does, and how that affects vision, hearing, tou... [Read More]

  • 8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh

    Teens | Full Body 10 Minute Teen Routine

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