Combat a Sedentary Lifestyle with 4 Easy Exercises

Best Exercise For Sedentary Lifestyle on December 2022 Shopping Deals at Bestonio.com

  • Deskbound: Standing Up to a Sitting World

    • ASIN: 1628600586
    • ISBN: 1628600586
    • Brand: Victory Belt Publishing
    • Manufacturer: Victory Belt Publishing

    You'd better stand up for this bit of news.Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those... [Read More]

  • Pain Free: A Revolutionary Method for Stopping Chronic Pain

    • ASIN: B00KPBDCA4
    • Brand: Unknown
    • Manufacturer: Bantam

  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

    • ASIN: 0470913029
    • ISBN: 9780470913024
    • Brand: Houghton Mifflin Harcourt
    • Manufacturer: John Wiley & Sons

    Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide—over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight—up to 75 pounds in six months—or if you want to attain optimal health, The Paleo Diet will work ... [Read More]

  • Sky Runner: Finding Strength, Happiness, And Balance In Your Running

    • ASIN: 1944515739
    • ISBN: 1944515739
    • Manufacturer: Blue Star Press

    “Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.” —Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. ... [Read More]

  • Nancy Clark's Sports Nutrition Guidebook

    • ASIN: 1450459935
    • ISBN: 9781450459938
    • Brand: Nancy Clark
    • Manufacturer: Human Kinetics

    Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark's Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eatin... [Read More]

  • The Depression Cure: The 6-Step Program to Beat Depression without Drugs

    • ASIN: B0097DHV94
    • Manufacturer: Da Capo Lifelong Books

  • Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement

    • ASIN: 1943370036
    • ISBN: 1943370036
    • Manufacturer: Propriometrics Press

    What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her Yo... [Read More]

  • 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

    • ASIN: 0982301820
    • ISBN: 0982301820
    • Manufacturer: Adiva Publishing

    Now a New York Times bestseller! The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinki... [Read More]

  • Get Up!: Why Your Chair is Killing You and What You Can Do About It

    • ASIN: 1137278994
    • ISBN: 1137278994
    • Brand: imusti
    • Manufacturer: St. Martin's Griffin

    That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original ... [Read More]

  • Move Your DNA: Restore Your Health Through Natural Movement

    • ASIN: 0989653943
    • ISBN: 0989653943
    • Manufacturer: Propriometrics Press

    Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movem... [Read More]

  • The Egoscue Method of Health Through Motion: Revolutionary Program of Stretching and

    • ASIN: B0049B1VTU
    • Manufacturer: HarperCollins e-books

    No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jo... [Read More]

  • Tight Hip Flexors: Relieve The Pain of Tight Hip Flexors In Just 5 Minutes (Tight Hip Flexors, Tight Hips)

    • ASIN: B013CCIB6M

    Version 2 just launched!You've heard the saying: it’s all in the hips. But for many of us, our hips – or more precisely, our hip flexors – are tight, stiff and inflexible. If you're an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Habitual sitting causes your hip flexors to ti... [Read More]

  • Fitness Sutra - Exercises with Deep Breathing for Sedentary Lifestyles

    • ASIN: B075D781KD

    Dr. Monika Chopra is a senior Physiotherapist and Therapeutic Yoga teacher with diverse experience and interests. In more than a decade of working as a physical therapist and a holistic lifestyle consultant, she has come across a lot of people suffering from the occupational hazards of long work hours and sedentary lifestyles. The list of problems ... [Read More]

  • Keto Meal Plan: Beginners Guide To A Ketogenic Diet | Lose Weight In 30-Day Cooking Delicious Recipes

    • ASIN: B07HCLZW34

    Transform your Body with The Keto Meal PlanThis Beginners Guide To A Ketogenic Diet contains a 30-day keto meal plan as a comprehensive guide to high-fat living that’s different from the rest. The Book aims to help get you started on your way should you be new to the low carb diet, or if you are just off it for a while and in need of a specific p... [Read More]

  • 90 Day Food And Exercise Journal - The Passion , Lifestyle & Journey Diary: Become Transformed & Be The Greatest Version Of Yourself Now!

    • ASIN: B07F1KBG1N

    ★☆ Buy the paperback version of this book, and get the kindle version absolutely FREE** ★☆ 90 Day Food And Exercise Journal - The Passion , Lifestyle & Journey Diary★☆ Give this a try and see amazing results! Do you want to become transformed within 90 days? Do you want to eat healthier, but seem to always struggle perhaps due to ... [Read More]

  • Self Improvement For Career: 7 Amazing Strategies to Improve Your Career and Earn More

    • ASIN: B07LCP55V4

    WHO ELSE WANTS A PROMOTION AT WORK?There are so many workers frustrated by their work.Time passes but things never seem to change.They often seem to even get worse.But if you insist on just acting like you do every day, here's what you have to look forward:Intense disappointment about your work...Loss of your self-esteem...Feeling of being always b... [Read More]

  • Intermittent Fasting: Burn Fat Incredibly Fast, Gain Muscle and Live Longer With Intermittent Fasting (Intermittent fasting, Fasting diet, Intermittent Fasting For Beginners)

    • ASIN: B00U1SPFRE

    The Fastest Way To Lose Fat*FREE ON KINDLE UNLIMITED**NEW IMPROVED VERSION*Most Popular Methods of Intermittent Fasting IncludedThe Benefits of Occasional FastingAt a time when obesity is a problem faced by a large portion of the population, finding a simple and healthy way of solving this problem is welcome by everyone. Occasional fasting is a pr... [Read More]

  • The Truth about Weight Loss: A Beginner's Guide to Cutting through the Fluff & Finding a Sustainable Weight Loss Solution

    • ASIN: B015QJ7LDI
    • Manufacturer: Archangel Ink

    Say Sayonara to Excess FatYou are fed up, have drawn a line in the sand, and have decided it’s finally time to lose the fat for good this time. But you wonder…is there a more effective, efficient, and sustainable approach that can help you succeed with your weight loss efforts? Do you really need to eat low carb? Do you really need to eat five... [Read More]

  • Weight Loss: Beginner's Guide to Weight Loss Mindset and Philosophy, Diet Plans for Health & Fitness, Weight Loss Motivation, Lose Fat & Destroy Sedentary Lifestyle (diet, weight, ketogenic, guide)

    • ASIN: B01DI0UVYS

    Do you want to be able to lose weight and become fitter and happier as a result?Do you want to improve your physical and mental health and look great?Fitness of the body and the mind is one of the cornerstones of leading a happy and contented existence. When we are fit we are able to deal with life’s problems much better and cope with the down si... [Read More]

  • Start Late, Stay Light: Live a Happy, Healthy Life Without Giving Up the Foods You Love

    • ASIN: B06XS99SBJ
    • Manufacturer: Lioncrest Publishing

    Breakfast is not the most important meal of the day. Turns out, it’s not that essential at all, and it could be the culprit to your weight-loss woes. So skip it.You don’t need to change your day-to-day life too much or cut your favorite foods from your diet. Inspired by other fasting-based diets, accredited exercise physiologist and weight loss... [Read More]

  • Combat a Sedentary Lifestyle with 4 Easy Exercises

    Desk exercises

    Exercise not enough to undo harms of sedentary lifestyle, study shows