How to Eat & Exercise Correctly According to Your Body Type (Ecto, Meso, Endo)

Best Exercise For My Body Type on March 2024 Shopping Deals at Bestonio.com

  • The Obesity Code: Unlocking the Secrets of Weight Loss

    • ASIN: 1771641258
    • ISBN: 1771641258
    • Brand: Fung Jason
    • Manufacturer: Greystone Books

    Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and onl... [Read More]

  • Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution

    • ASIN: 0399584161
    • ISBN: 0399584161
    • Brand: WaterBrook Press
    • Manufacturer: Berkley

  • The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Princip les

    • ASIN: B00DMCJOW8
    • Brand: Unknown
    • Manufacturer: Avery

    An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple scleros... [Read More]

  • A course in Miracles : Combined Volume

    • ASIN: 1883360269
    • ISBN: 1883360269
    • Brand: Foundation for Inner Peace
    • Manufacturer: Foundation for Inner Peace

    It is important for you to know that this is the only complete original edition of A Course in Miracles that the Scribe, Dr. Helen Schucman, authorized to be published by the Foundation for Inner Peace in 1975.Other books with titles such as "The Original Edition" or the "Unedited Edition" contain unsanctioned material from a first or second draft ... [Read More]

  • Healing Back Pain: The Mind-Body Connection

    • ASIN: 0446392308
    • ISBN: 0446392308
    • Brand: Warner Books NY
    • Manufacturer: Warner Books

  • Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

    • ASIN: 1985865181
    • ISBN: 1985865181
    • Manufacturer: CreateSpace Independent Publishing Platform

    Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep tr... [Read More]

  • Strong Curves: A Woman's Guide to Building a Better Butt and Body

    • ASIN: 1936608642
    • ISBN: 1936608642
    • Brand: Victory Belt Publishing
    • Manufacturer: Victory Belt Publishing

    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building bett... [Read More]

  • The Code Red Revolution: How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise

    • ASIN: 1944602097
    • ISBN: 9781944602093
    • Manufacturer: Thanet House Publishing LLC

    What If Everything You've Been Taught About Losing Weight Is Wrong

  • The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

    • ASIN: 1623158249
    • ISBN: 1623158249
    • Manufacturer: Althea Press

    “This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process.”―from the foreword by Jim Knipe, PhD, author of EMDR Toolbox: Theory and Treatment of Complex PTSD and DissociationThose affected by complex PTSD commonly feel as though there is som... [Read More]

  • The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

    • ASIN: 1623362520
    • ISBN: 1623362520
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

    Get healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and New York Times bestselling author frequently featured on Khloe Kardashian's Revenge BodyWe've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills an... [Read More]

  • ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    • ASIN: 1623366860
    • ISBN: 1623366860
    • Brand: Sims Stacy
    • Manufacturer: Rodale Books

    Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches yo... [Read More]

  • Relentless: From Good to Great to Unstoppable

    • UPC: 884306257975
    • ASIN: 1476714207
    • ISBN: 9781476714202
    • Brand: Simon & Schuster
    • Manufacturer: Scribner

    For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to... [Read More]

  • Anatomy Flashcards

    • ASIN: 1506223532
    • ISBN: 1506223532
    • Manufacturer: Kaplan Publishing

    Kaplan Medical's Anatomy Flashcards are designed to help you master the structures and systems of the human body. Whether you're a student, a health care practitioner, or just interested in learning about human anatomy, you can review on-the-go with 300 detailed, full-color cards.Essential Review300 laminated flashcards with full-color, anatomicall... [Read More]

  • Finding Your Own North Star: Claiming the Life You Were Meant to Live

    • ASIN: B0019O6IXE
    • Manufacturer: Harmony

  • Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

    • ASIN: 1462520421
    • ISBN: 1462520421
    • Brand: Taylor Francis
    • Manufacturer: The Guilford Press

    Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, sham... [Read More]

  • The Key Muscles of Yoga: Scientific Keys, Volume I

    • ASIN: 1607432382
    • ISBN: 1607432382
    • Brand: Greenleaf Book Group
    • Manufacturer: BandhaYoga

    This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that... [Read More]

  • Spark: The Revolutionary New Science of Exercise and the Brain

    • ASIN: 0316113514
    • ISBN: 0316113514
    • Brand: Little Brown and Company
    • Manufacturer: Little, Brown and Company

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey throu... [Read More]

  • The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

    • UPC: 019628128683
    • ASIN: 0761128689
    • ISBN: 0761128689
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

    Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based aro... [Read More]

  • 100 Words Kids Need to Read by 1st Grade: Sight Word Practice to Build Strong Readers

    • ASIN: 0439399297
    • ISBN: 0439399297
    • Brand: HarperCollins
    • Manufacturer: Scholastic Teaching Resources (Theory an

    Each workbook reinforces the 100 words that children need to know – and it helps them master comprehension, spelling, writing, and usage of each word. Includes:• Fill-in-the-blank stories and sentences• Word riddles, games, and puzzles• Stories that present the words in context• "Guess the Word" activities• Word classifying and sorting ... [Read More]

  • Blood Type O Food, Beverage and Supplement Lists (Eat Right 4 Your Type)

    • ASIN: 0425183092
    • ISBN: 0425183092
    • Brand: Berkley
    • Manufacturer: Berkley

    The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight.Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you... [Read More]

  • How to Eat & Exercise Correctly According to Your Body Type (Ecto, Meso, Endo)

    Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise

    This Surprising Test Reveals Your True Body Type