Mental Fitness
Best Exercise For Mental Health on April 2024 Shopping Deals at Bestonio.com
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)
- ASIN: 1572245131
- ISBN: 1572245131
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle d... [Read More]
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The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- ASIN: B07HQ5SSZ1
- Manufacturer: Althea Press
Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook.Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world... [Read More]
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CBT Toolbox for Children & Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
- ASIN: 1683730755
- ISBN: 1683730755
- Manufacturer: Pesi Pub & Media
The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Written by clinicians and teachers with decades of experience working with kids, these unique and effective therapy tools are vital to teaching youth how to cope with and overcome their day-to-day struggles.... [Read More]
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Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)
- ASIN: B071F7C5NQ
- Manufacturer: HarperOne
Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.Are you tired of feeling fu*ked up? If you are, Gary... [Read More]
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DBT® Skills Training Handouts and Worksheets, Second Edition
- ASIN: 1572307811
- ISBN: 1572307811
- Manufacturer: The Guilford Press
Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT® Skills Training Manual, Second Edition, are provided, together with brief introductions to ea... [Read More]
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- ASIN: 1641521716
- ISBN: 1641521716
- Manufacturer: Althea Press
It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take b... [Read More]
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How to Talk So Kids Will Listen & Listen So Kids Will Talk
- ASIN: B005GG0MXI
- Brand: Unknown
- Manufacturer: Scribner
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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
- ASIN: 0894864025
- ISBN: 0894864025
- Brand: Hazelden Publishing
- Manufacturer: Hazelden
The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone el... [Read More]
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Feeling Good: The New Mood Therapy
- ASIN: B009UW5X4C
- ISBN: 0380810336
- Brand: Harper
- Manufacturer: Harper
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on l... [Read More]
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Hold Me Tight: Seven Conversations for a Lifetime of Love
- ASIN: 031611300X
- ISBN: 031611300X
- Brand: Little Brown and Company
- Manufacturer: Little, Brown Spark
Heralded by the New York Times and Time magazine as the couple therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In Hold me Tight, Dr. Su... [Read More]
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What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids)
- ASIN: 1591473144
- ISBN: 9781591473145
- Brand: imusti
- Manufacturer: Magination Press
A Gold NAPPA (National Parenting Publications Awards) winnerDid you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you.What to Do When You Worry Too Much guides children and parents... [Read More]
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The Anxiety and Phobia Workbook
- ASIN: 1626252157
- ISBN: 1626252157
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tac... [Read More]
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399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.
- UPC: 884867826573
- ASIN: 0761168257
- ISBN: 0761168257
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It’s fun.) Exercising your brain is like exercising your body—with the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from “Warm-up” to “Merciless,” here are 399 pu... [Read More]
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Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)
- ASIN: 1250147700
- ISBN: 1250147700
- Manufacturer: Castle Point Books
A beautiful, uplifting guided journal for when you just don't give a f*ckThe road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day―hold close the pages of Zen as F*ck. On each and every page, you can give the good aroun... [Read More]
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Becoming Supernatural: How Common People are Doing the Uncommon
- ASIN: B0746RN3G7
- Brand: Unknown
- Manufacturer: Hay House Inc.
The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profo... [Read More]
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Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
- ASIN: 1250181909
- ISBN: 1250181909
- Manufacturer: Castle Point Books
From the author of best-selling journal ZEN AS F*CKHarboring grudges and plotting revenge take a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck. With Let That Sh*t Go, you’ll find moments of profanity-laced catharsis and joy through journaling activities a... [Read More]
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Gorilla Mindset
- ASIN: B0100Q4S7E
- Brand: Unknown
- Manufacturer: Media
To get more out of life, you must get more out of yourself. You must take personal responsibility for your thoughts and emotions. You must stop blaming the system. Your days of looking outside of yourself for answers are gone.An international best-seller, Gorilla Mindset has helped millions of people improve their lives by identify and defeating ne... [Read More]
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Intuitive Eating: A Revolutionary Program That Works
- ASIN: 1250004047
- ISBN: 1250004047
- Brand: imusti
- Manufacturer: St. Martin's Griffin
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there―angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopp... [Read More]
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Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger
- ASIN: 1683731220
- ISBN: 1683731220
- Manufacturer: PESI Publshing & Media
Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities de... [Read More]
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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
- ASIN: 1462520421
- ISBN: 1462520421
- Brand: Taylor Francis
- Manufacturer: The Guilford Press
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, sham... [Read More]
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