Workouts For Lazy People!

Best Exercise For Lazy People on March 2024 Shopping Deals at Bestonio.com

  • Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

    • ASIN: B01KU04K5A
    • Brand: Oldtown Publishing LLC
    • Manufacturer: Oldtown Publishing LLC

    Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.The solution is to practice sp... [Read More]

  • Facing Love Addiction: Giving Yourself the Power to Change the Way You Love

    • ASIN: 0062506048
    • ISBN: 0062506048
    • Brand: Unknown
    • Manufacturer: HarperOne

    In this revised and updated version of Facing Love Addiction, bestselling author of Facing Codependence and internationally recognized dependence and addiction authority Pia Mellody unravels the intricate dynamics of unhealthy love relationships and shows us how to let go of toxic love. Through twelve-step work, exercises, and journal-keeping, Faci... [Read More]

  • You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder

    • ASIN: 0743264487
    • ISBN: 9780743264488
    • Brand: Scribner
    • Manufacturer: Scribner

    With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit disorder (ADD) ever written. There is a great deal of literature about children with ADD. But what do you do if you have ADD and aren't a child anymore? This indispensable reference -- the first of its kind writ... [Read More]

  • Daily Painting: Paint Small and Often To Become a More Creative, Productive, and Successful Artist

    • ASIN: 0770435335
    • ISBN: 0770435335
    • Brand: Watson-Guptill
    • Manufacturer: Watson-Guptill

    A unique system for jump-starting artistic creativity, encouraging experimentation and growth, and increasing sales for artists of all levels, from novices to professionals.   Have you landed in a frustrating rut? Are you having trouble selling paintings in galleries, getting bogged down by projects you can’t seem to finish or abandon, or findin... [Read More]

  • The Baby Decision: How to Make the Most Important Choice of Your Life

    • ASIN: B01FSZ51J6
    • Manufacturer: Orchard View Press

    FROM CONFUSION TO CONFIDENCE IN FIVE STEPSSECOND EDITION COMPLETELY REVISED AND UPDATEDThe Baby Decision is a clear, compassionate guide to making a parenting or childfree decision with confidence. Many women of childbearing age and their partners find it hard to make this life-changing decision. Without a crystal ball, what can you do? Some women... [Read More]

  • Yoga Mind, Body & Spirit: A Return to Wholeness

    • ASIN: 0805059709
    • ISBN: 0805059709
    • Brand: Owl Books NY
    • Manufacturer: Holt Paperbacks

  • The Curated Closet: A Simple System for Discovering Your Personal Style and Building Your Dream Wardrobe

    • ASIN: 1607749483
    • ISBN: 9781607749486
    • Brand: TEN SPEED
    • Manufacturer: Ten Speed Press

    Is your closet jam-packed and yet you have absolutely nothing to wear? Can you describe your personal style in one sentence? If someone grabbed a random piece from your closet right now, how likely is it that it would be something you love and wear regularly? With so many style and shopping options, it can be difficult to create a streamlined close... [Read More]

  • Cesar's Way: The Natural, Everyday Guide to Understanding & Correcting Common Dog Problems

    • ASIN: 0307337979
    • ISBN: 0307337979
    • Brand: Random House
    • Manufacturer: Three Rivers Press

  • Choose to Lose: The 7-Day Carb Cycle Solution

    • ASIN: B006J66ILE
    • Manufacturer: Hachette Books

  • Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution

    • ASIN: 1942411294
    • ISBN: 1942411294
    • Brand: Sonoma Press Staff Michelle Hogan
    • Manufacturer: Sonoma Press

    EVERYTHING YOU NEED TO GO KETO.Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet.A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping list... [Read More]

  • Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)

    • ASIN: 1626545480
    • ISBN: 1626545480
    • Manufacturer: Echo Point Books & Media

    This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively)... [Read More]

  • Generation iY: Secrets to Connecting With Today's Teens & Young Adults in the Digital Age

    • ASIN: B016PG15DI
    • Manufacturer: Poet Gardener Publishing

    Updated & Expanded: 5th Anniversary EditionThe 5th Anniversary Edition of Generation iY is one book every parent, educator, coach, and youth worker should read. Over 100,000 adults have benefitted from Tim Elmore’s insights in this landmark book, which has been updated and expanded to include new research, stories, practical solutions, and two bo... [Read More]

  • Hardcore Self Help: F**k Anxiety (Volume 1)

    • ASIN: 1514866005
    • ISBN: 1514866005
    • Brand: Duff Ph D Robert
    • Manufacturer: CreateSpace Independent Publishing Platform

    Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore. In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is lots... [Read More]

  • Nutrition for Sport and Exercise

    • ASIN: 128575249X
    • ISBN: 128575249X
    • Manufacturer: Cengage Learning

    Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. In addition, the text helps you translate these nutrition recomme... [Read More]

  • Keto Meal Prep For Lazy People: 21-Day Ketogenic Meal Plan to Lose 15 Pounds (40 Delicious Keto Made Easy Recipes Plus Tips And Tricks For Beginners All ... This Diet Today!) (Keto Laziness Book 1)

    • ASIN: B07H43V8CH

    ✩✩ Buy the Paperback and Receive the Kindle eBooks for FREE✩✩ Ask yourself these questions:Food can be a struggle for many people. You want to eat a healthy diet, but it takes a lot of effort. After a long day at work you don't want to go home and make a healthy meal, so instead, you grab some fast food. Even if you do have the time and ene... [Read More]

  • Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors.

    • ASIN: B07FNKXXCV

    Understand, avoid, and defeat the subconscious causes of your irrational and self-defeating behaviors. It’s only human nature.A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It’s a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst deci... [Read More]

  • The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

    • ASIN: 0609601040
    • ISBN: 0609601040
    • Brand: Brand: Crown
    • Manufacturer: Crown

  • No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

    • ASIN: B00TRF2LGU
    • Manufacturer: AMACOM

    We always start with the best of intentions when we begin a new exercise program. In fact, we could not be more determined to tone our bodies and get in shape! But then our planned week of five days at the gym or doing an at-home program turns into three days, into one day, into . . . Who has the time?The truth is, we still really do want to be hea... [Read More]

  • Active Birth: The New Approach to Giving Birth Naturally (Non)

    • ASIN: 1558320385
    • ISBN: 1558320385
    • Brand: Harvard Common Press
    • Manufacturer: Harvard Common Press

    Janet Balaskas led a movement of women who refused to give birth lying down. She has been teaching women about "active birth� ever since. In this updated and Americanized guide, Balaskas explains how to prepare for and experience a truly natural birth. She leads the pregnant woman through yoga-based stretching exercises and massage practice, an... [Read More]

  • Much Ado in Maggody (The Arly Hanks Mysteries Book 3)

    • ASIN: B01ENRHKVC
    • Manufacturer: MysteriousPress.com/Open Road

    A hilarious police procedural set in the strangest town in the Ozarks, where whip-smart sheriff Arly Hanks does everything she can to keep the peace. Nothing ever happens in Maggody, Arkansas, population 755. Aside from handling the occasional barroom brawl or exploding still, Chief of Police Arly Hanks spends her days sipping coffee and squashing ... [Read More]

  • Workouts For Lazy People!

    5-Minute Full-Body Workout for Lazy People

    LAZY GIRL Workout | Full Body Burn