HealthWorks! Youth Fitness 201 - Swimmers | Cincinnati Children's

Best Dryland Workouts For Swimmers on April 2024 Shopping Deals at Bestonio.com

  • Championship Swim Training

    • ASIN: 0736045430
    • ISBN: 0736045430
    • Brand: Human Kinetics
    • Manufacturer: Human Kinetics

    Whether you're a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you'll benefit from swim coaching legend Bill Sweetenham's proven methods for improving performance in the backstroke, butterfly, breaststroke, freestyle, and individual medley.Sweetenham has spent his career developing world-... [Read More]

  • FINIS Dryland Stretch Cord (Medium, Green)

    • UPC: 616323201798
    • ASIN: B004O6I54E
    • Brand: FINIS
    • Size: One Size
    • Manufacturer: FINIS

    The Dryland Cords are made with durable rubber tubing and comfortable handles. Attaching to an anchor point, the Dryland Cords simulate swimming movements out of the water to improve strength and range of motion. The Dryland Cords are appropriate for swimmers of all ages and abilities, and come in three different resistances. The Dryland Cords offe... [Read More]

  • Swimming Anatomy

    • ASIN: 0736075712
    • ISBN: 0736075712
    • Brand: Human Kinetics
    • Manufacturer: Human Kinetics Publishers

    See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical ... [Read More]

  • FINIS Tempo Trainer Pro

    • UPC: 616323201903
    • ASIN: B005TVYVI2
    • Brand: FINIS
    • Size: Small
    • Manufacturer: FINIS

    Develop consistency and avoid lulls with a personal pace coach, the Tempo Trainer Pro. The small, waterproof device easily secures under a swimmer’s cap and transmits an audible tempo beep. Athletes use the beep to train smarter and discover their perfect pace. Now with the option to replace the battery, the Tempo Trainer Pro will last multiple l... [Read More]

  • StretchCordz with Handles, Green

    • UPC: 819303010025
    • ASIN: B00K036YNO
    • Brand: StretchCordz
    • Manufacturer: StretchCordz

    The original dry-land training device used for curls, tricep extensions, flies and lat pulls. Includes two, 4-foot (1.2m) dedicated tubes with handles and combination mounting loop. StrechCordz Dry-Land products come in five resistance levels: Silver: 3 - 8 lb (1.3 - 3.6 kg); Yellow: 5 - 14 lb (2.2 - 6.3 kg); Green: 8 - 24 lb (3.6 - 10.8 kg); Red: ... [Read More]

  • Speedo Fit Push Plate, One Size, Black

    • UPC: 027556058828
    • ASIN: B01LZPTQ88
    • Brand: Speedo
    • Size: One Size
    • Manufacturer: Warnaco Swimwear - Speedo Equipment

    Bring the gym to the pool with the Speedo Push Plate. This all-in-one training tool utilizes water resistance and 360 degrees of multi-planar movement to build power in all key muscle groups. Compare to a Medicine Ball or Kettle Bell in your dry-land workout, Speedo’s Push Plate will take your training to the next level.

  • NZ Manufacturing StretchCordz w/Paddles Gold - 10-12 Years

    • UPC: 999184999999
    • ASIN: B0006NU5YM
    • Brand: NZ Manufacturing
    • Manufacturer: NZ Manufacturing

    This Stretch Cord with Paddles is designed specifically for swimmers to emulate a swimming pull.

  • Arena Team 45 AO Print Backpack, Tropical Flower Black/Orange

    • ASIN: B07F2NSTHR
    • Brand: Arena
    • Size: one size
    • Manufacturer: Arena North America

    The newest addition to our line of swim & dry-land training gear backpacks, the team 45 AO print backpack. It has a larger main compartment with multiple exterior compartments to carry all your training gear. So stuff your swimwear, workout clothes, caps, goggles, keys, phone, and water bottles into the convenient main compartment or side vented po... [Read More]

  • Kiefer Ankle/Wrist Weights, 1-Pair 5.0 Pounds Each, Black (811400-10)

    • UPC: 883928005032
    • ASIN: B00MEVG8V8
    • Brand: Kiefer
    • Size: 1 pair/5 pounds each
    • Manufacturer: Kiefer

    Use these ankle weights/wrist weights for arms or legs for aquatic excercise, water aerobics, or dryland exercise. They have a soft and durable neoprene casing with velcro buckle for a secure comfortable fit. Weights can be clipped together and used as a weight belt for water polo drills to develop leg and core strength. Includes one pair. Choose: ... [Read More]

  • Strechcordz Mini Modular Set ~ Green 8-24lbs ~ Swimmer's Exercise Kit for swimmer's pull, tricep extensions, rowing, overhead raises, proper hip rotation, stroke efficiency

    • ASIN: B002L0QC9A
    • Brand: StrechCordz

    The Stretchcordz Mini Modular Set comes with a carry bag containing one pair each of handles and adjustable leg straps and two 3ft/90cm tubes with attached mounting straps and clips. Interchangeable. Replacement and additional parts available. Available in five resistance levels. Color Resistance (1bs)* Resistance (kg)* Silver 3-8 1.3-3.6 Yello... [Read More]

  • StretchCordz Long Belt Slider, Green

    • UPC: 819303010476
    • ASIN: B00K0371UO
    • Brand: StretchCordz
    • Manufacturer: StretchCordz

    Improved for safety and comfort, the Long Belt Slider is StrechCordz' s #1 in-water resistance product. Used for resisted swim out and speed-assisted swim back exercises. Accelerate quicker, strengthen the finishes of each stroke and improve your times. Running the entire length of the tube is our Safety Cord; which adds safety and security in the ... [Read More]

  • Arena Team 45 Swim Backpack, Ducks

    • ASIN: B07QC4M3KQ
    • Brand: Arena
    • Manufacturer: arena

    Our newest addition to our line of swim & dry-land training gear backpacks, the Team 45 Backpack. The Team 45 has a larger main compartment with multiple exterior compartments to carry all your training gear. So stuff your swimwear, workout clothes, caps, goggles, keys, phone, water bottles into the convenient main compartment or side vented pocket... [Read More]

  • NZ Manufacturing StretchCordz with Handles Gold - 10-12 Years

    • UPC: 999169999990
    • ASIN: B0006NU5X8
    • Brand: NZ Manufacturing
    • Manufacturer: NZ Manufacturing

    The S100 is the original dryland training device!

  • Strechcordz Modular Set ~ Green 8-24lbs ~ Swimmer's Wet & Dry Land Kit for swimmer's pull, tricep extensions, rowing, overhead raises, proper hip rotation, stroke efficiency

    • ASIN: B002L0THLK
    • Brand: StrechCordz

    The Strechcordz Modular Set comes with a carry bag which includes one pair each of interchangeable handles, paddles, adjusting leg straps, mounting straps and two 4ft/1.2m tubes. Interchangeable. Replacement and additional parts available. Available in five resistance levels. Color Resistance (lbs)* Resistance (kg)* Silver 3-8 1.3-3.6 Yellow 5-... [Read More]

  • StrechCordz Modular Set ~ Blue 14-34lbs ~ Swimmer's Wet & Dry Land Kit for swimmer's Pull, tricep Extensions, Rowing, Overhead Raises, Proper Hip Rotation, Stroke Efficiency

    • ASIN: B002L0QC5E
    • Brand: StrechCordz

    The Strechcordz Modular Set comes with a carry bag which includes one pair each of interchangeable handles, paddles, adjusting leg straps, mounting straps and two 4ft/1.2m tubes. Interchangeable. Replacement and additional parts available. Available in five resistance levels. Color Resistance (lbs)* Resistance (kg)* Silver 3-8 1.3-3.6 Yellow 5-... [Read More]

  • Arena USA Swimming X-Long Bermuda, Navy, Medium

    • ASIN: B00IUYMDKS
    • Brand: Arena
    • Size: Medium
    • Manufacturer: Arena North America

    The Arena Bermuda Short is a versatile athletic short, perfect for everything from beach volleyball, to dry-land workouts, to on-deck coaching.

  • Strechcordz Modular Set ~ Red 12-31lbs ~ Swimmer's Wet & Dry Land Kit for swimmer's pull, tricep extensions, rowing, overhead raises, proper hip rotation, stroke efficiency

    • ASIN: B002L0Z8AO
    • Brand: StrechCordz

    The Strechcordz Modular Set comes with a carry bag which includes one pair each of interchangeable handles, paddles, adjusting leg straps, mounting straps and two 4ft/1.2m tubes. Interchangeable. Replacement and additional parts available. Available in five resistance levels. Color Resistance (lbs)* Resistance (kg)* Silver 3-8 1.3-3.6 Yellow 5-... [Read More]

  • StretchCordz Breaststroke, Red

    • UPC: 819303010360
    • ASIN: B00LZLQ0QG
    • Brand: StretchCordz
    • Manufacturer: Getting Fit

    Use this portable set almost anywhere for full swimmer pull, tricep extensions, rowing, overhead raises, proper hip rotation, stroke efficiency and more. A modular set consisting of a pair of interchangeable handles, adjustable leg straps and 3-ft (90 cm) modular tubing with mounting straps in a convenient carry bag. Interchangeable. Available in f... [Read More]

  • StrechCordz Original with Handles - Yellow 5-14lbs

    • ASIN: B002L0QCDG
    • Brand: StrechCordz

    The ORIGINAL STRECHCORDZ WITH HANDLES includes two handles connected to two 4ft/1.2m tubes and a combination mounting loop. Sold as a unit only. No removable components or replacement parts. Available in five resistance levels. Color Resistance (lbs)* Resistance (kg)* Silver 3-8 1.3-3.6 Yellow 5-14 2.2-6.3 Green 8-24 3.6-10.8 Red 12-31 ... [Read More]

  • Strechcordz Modular Set ~ Yellow 5-14lbs ~ Swimmer's Wet & Dry Land Kit for swimmer's pull, tricep extensions, rowing, overhead raises, proper hip rotation, stroke efficiency

    • ASIN: B002L0THM4
    • Brand: StrechCordz

    The Strechcordz Modular Set comes with a carry bag which includes one pair each of interchangeable handles, paddles, adjusting leg straps, mounting straps and two 4ft/1.2m tubes. Interchangeable. Replacement and additional parts available. Available in five resistance levels. Color Resistance (lbs)* Resistance (kg)* Silver 3-8 1.3-3.6 Yellow 5-... [Read More]

  • HealthWorks! Youth Fitness 201 - Swimmers | Cincinnati Children's

    Dryland Exercises For Swimmers (Strength Training) | Whiteboard Wednesday

    25 gym exercises to help you swim faster. Workout #10. Free PDF guide