How to Lose Weight and Get More Energy in 15 Days

Best Diet To Reduce Weight on March 2024 Shopping Deals at Bestonio.com

  • Anti inflammatory diet for beginners: A Complete Guide to The Anti-Inflammatory Diet, Reducing Inflammation in Our Body and Supercharge Your Health. Lose Weight, Save Time, and Feel Your Best

    • ASIN: 1074909380
    • ISBN: 1074909380
    • Manufacturer: Independently published

    GET RID OF INFLAMMATION USING THE ANTI INFLAMMATORY DIET AND LIVE A HEALTHY LIFE Are you suffering from inflammation and want to shed some weight? Have you tried various traditional drugs and other diets but without success? Are you prepared to hear and get something that is proven to work, tested and trusted?Receiving a chronic inflammation diagn... [Read More]

  • The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life

    • ASIN: 1538715252
    • ISBN: 1538715252
    • Manufacturer: Grand Central Publishing

    The  Mediterranean and the DASH diets have been the top rated diets for heart health and overall health for many years. Recommended by doctors, nutritionists, and crowned the consensus US News and World Report's top diets for 9 years in a row. New research shows improved   benefits when they are combined. THE DASH DIET MEDITERRANEAN SOLUTION p... [Read More]

  • The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

    • ASIN: 1455512796
    • ISBN: 1455512796
    • Brand: Grand Central Publishing
    • Manufacturer: Grand Central Life & Style

    THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreat... [Read More]

  • Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation

    • ASIN: 0525537171
    • ISBN: 0525537171
    • Manufacturer: Avery

    A Goop Book Club PickA new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creatin... [Read More]

  • The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

    • ASIN: 162336700X
    • ISBN: 9781623367008
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

    Do you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is... [Read More]

  • The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes

    • ASIN: 1583335587
    • ISBN: 1583335587
    • Brand: WaterBrook Press
    • Manufacturer: Avery

    The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.“I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"—Samuel L. Jackson   Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwel... [Read More]

  • The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

    • ASIN: B077Y56PK8
    • Manufacturer: Rockridge Press

    Five ketogenic ingredients—infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help ... [Read More]

  • Dropping Acid: The Reflux Diet Cookbook & Cure

    • ASIN: 0982708319
    • ISBN: 0982708319
    • Brand: Brand: Brio Press
    • Manufacturer: Reflux Cookbooks

    Dropping Acid: Th­e Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux, as well as the best and worst foods for a reflux sufferer. Using her extensive research, Dr. Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Her recip... [Read More]

  • Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

    • UPC: 787721874881
    • ASIN: 1583333002
    • ISBN: 9781583333006
    • Brand: Penguin Group Usa
    • Manufacturer: Avery

    The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn  illustrates that a plant-based, oil-free diet can not only prevent the progression of... [Read More]

  • The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

    • ASIN: 1455535443
    • ISBN: 1455535443
    • Manufacturer: Grand Central Life & Style

    The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritioni... [Read More]

  • Dr. A's Habits of Health: The Path to Permanent Weight Control & Optimal Health

    • ASIN: 0981914608
    • ISBN: 0981914608
    • Brand: Habits of Health Press
    • Manufacturer: Habits of Health Press

    Go from surviving to thriving! If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America s most e... [Read More]

  • The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

    • ASIN: 0848732758
    • ISBN: 0848732758
    • Brand: Oxmoor House
    • Manufacturer: Oxmoor House

    This time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change ... [Read More]

  • The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health

    • ASIN: 193975464X
    • ISBN: 193975464X
    • Manufacturer: Rockridge Press

    From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting serious about heart health can be overwhelming. That’s why cardiac dietitian, Jennifer Koslo, and “Go Low Cholesterol” b... [Read More]

  • 60 Ways to Lower Your Blood Sugar: Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

    • ASIN: 0736952586
    • ISBN: 9780736952583
    • Manufacturer: Harvest House Publishers

    It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases―including diabetes―that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar... [Read More]

  • The Abascal Way: To Quiet Inflammation for Health and Weight Loss

    • ASIN: 0978858603
    • ISBN: 0978858603
    • Brand: Brand: Tigana Press
    • Manufacturer: Tigana Press

    The Abascal Way is a unique diet that has taken an island in the Pacific Northwest by storm. Some 15% of the adults on Vashon have taken the Abascal Way TQI diet classes; a diet now going viral in Seattle and across the country. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, ignites w... [Read More]

  • 80/20 Running: Run Stronger and Race Faster By Training Slower

    • ASIN: 0451470885
    • ISBN: 0451470885
    • Brand: Matt Fitzgerald
    • Manufacturer: Berkley

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is... [Read More]

  • Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It

    • ASIN: 0143125184
    • ISBN: 0143125184
    • Brand: Penguin Books
    • Manufacturer: Penguin Books

    More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance.Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Ame... [Read More]

  • Foods to Fight Cancer: What to Eat to Reduce Your Risk

    • ASIN: 1465456287
    • ISBN: 1465456287
    • Brand: DK
    • Manufacturer: DK

    Discover the facts behind reducing your risk of cancer with cancer-fighting foods in this informative and visual guide supported by the latest cancer research.With more than 700,000 copies sold worldwide, Foods to Fight Cancer explores the link between diet and cancer with information backed by the scientific community. Written by internally recogn... [Read More]

  • American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol

    • ASIN: 0553447165
    • ISBN: 0553447165
    • Brand: American Heart Association
    • Manufacturer: Harmony

    The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)Lose the bad fats, but not the flavor.Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-... [Read More]

  • Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

    • UPC: 884648753258
    • ASIN: 0307986357
    • ISBN: 9780307986351
    • Brand: Three Rivers Press CA
    • Manufacturer: Three Rivers Press

    For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturallyIf you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way.... [Read More]

  • How to Lose Weight and Get More Energy in 15 Days

    How to Flatten Your Belly in 10 Days

    How to Lose Weight in Just One Week